By Vimalasara on Thu, 21 Nov, 2013 - 04:53
One of my favourite Buddhist teacher’s Thich Nhat Hanh (
http://en.wikipedia.org/wiki/Thich_Nhat_Hanh) has generously given us permission to use one of his poetic verses on the breath.
Day 5 is a meditation to help connect to the breath. The breath can help us to pause and slow down, bringing more choice in how we respond to life. We come back to the breath several times during these three weeks, because breath is one of our best teachers. The music...
