Tag: #mindfulness #breathworks #wellbeing #selfcare #meditation #stress #anxiety

West London Buddhist Centre
West London Buddhist Centre

Breathworks-accredited Mindfulness for Stress course - 8 weeks

By maitripushpa on Thu, 4 Apr, 2024 - 11:01

Breathworks-accredited Mindfulness for Stress course - 8 weeks

By maitripushpa on Thu, 4 Apr, 2024 - 11:01

Eight Thursdays
6th June to 25th July
7.00-9.30pm

The Breathwork’s Mindfulness for Stress course has been running for decades and helped thousands of people to reduce stress and to increase the quality of their lives.

During the course you will learn mindfulness skills to cope with and reduce your stress and anxiety. You will gain tools that will help you to develop emotional resilience and to increase your experience of happiness, calm and well-being. You will also...

West London Buddhist Centre
West London Buddhist Centre

Mindfulness for Stress - Breathworks accredited

By maitripushpa on Fri, 9 Jun, 2023 - 15:59

Mindfulness for Stress - Breathworks accredited

By maitripushpa on Fri, 9 Jun, 2023 - 15:59

8 Wednesdays
20th September - 8th November
7.00-9.30pm
led by Ratnadeva

The Breathwork’s Mindfulness for Stress course has been running for decades and helped thousands of people to reduce stress and to increase the quality of their lives. During the course, you will learn mindfulness skills to cope with and reduce your stress and anxiety. You will gain tools that will help you to develop emotional resilience and to increase your experience of happiness, calm and well-being.

Your course...