Our friendships with one another rely on apologies and forgiveness. In a talk describing the characteristics of the True Individual, a teaching from Sangharakshita, Subhadramati describes how the act of apology and forgiveness have the capacity to completely transform a friendship.
Vishangka explores the joys and challenges that arise in a spiritual community. Here we hear the retelling of the Culagosinga Sutta and the importance of cultivating skillfulness in actions of body, speech and mind.
Ratnaguna describes a level of happiness marked by stillness and calm that arises when we practice meditation. This stillness allows us to confront ourselves fully, leading to an experience of coming home to oneself.
When we pay attention to our own experiences of suffering and joy, this can be a starting point to connecting in love with others. Dayajoti offers a personal entry into recognizing and practicing the Brahma Viharas - love, compassion, joy, equanimity.
Talk given during the setup for Buddhafield Festival on the theme ‘Fire in the Heart’, 2013.
When metta meets the good fortune of others, mudita arises, joy in others. Mudita is an antidote to depression, to boredom, and it really connects you to yourself, to others, to the world around you. A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness.
We all need to find emotional equivalents to our intellectual understandings if our spiritual practice is to progress. Here Sangharakshita talks about how joy and happiness are characteristic Buddhist emotions that we seem to be missing out on. Mudita, the happiness we feel in other people’s good fortune, can be cultivated through practice.