Community Highlights
The Community Toolkit for Uncertain Times

The Hero's Journey to the Food Bank (The Dharma Toolkit Daily, Episode 17)

By Centre Team on Sun, 19 Apr, 2020 - 01:16

Two great friends from Australia and New Zealand evoke a mythic vision of beautiful community, founded on, knit together by stories. 

Stories from school, from war, from the Shambhala Buddhist tradition, from long, steady personal and communal Dharma practice. We look at how technology can make people - kids! - more courageous. And the everyday challenges when trying to develop kindness in the face of fear. 

A re-definition of the heroic in the light of empathy, connection and the possibility of hopeful exemplification when...

Community Highlights
Community Highlights

Complete Archive Of Teaching On The Brahma Viharas

By Candradasa on Fri, 17 Apr, 2015 - 18:57

Ratnavandana has given much of her later life to the cultivation and teaching of Brahma Viharas meditation - helping inspire many people to move towards spending more of their time in the ‘divine abodes’ of love, compassion, sympathetic joy and equanimity.

Here is the complete archive of teaching from her Spring 2015 Rainy Season retreat in Bristol, UK. The theme was ‘Living In The Mandala’, looking at the Brahma Viharas in the context of the five Buddha mandala. Talks, readings, guided...

Bristol Buddhist Centre
Bristol Buddhist Centre

Day 7: Guided Brahma Viharas Meditation (With Notes on Bhavana)

By Centre Team on Sat, 11 Apr, 2015 - 20:27

Ratnavandana introduces and guides us through a composite practice of all four Brahma Viharas at once - loving kindness, compassion, sympathetic joy, equanimity.

She sets the scene perfectly with an introduction to the notion of cultivation/development within the context of a Buddhist spiritual life, showing how each of these qualities may be called forth whenever needed in the face of our experience, just as the flower is called forth from the seed in springtime.

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