The Community Toolkit for Uncertain Times
By Centre Team on Wed, 1 Apr, 2020 - 16:30
Dr. Paramabandhu Groves is the co-author with Dr. Jed Shamel of ‘Mindful Emotion - A Short Course in Kindness’, and the pioneering spirit behind the Breathing Space project in London. Using mindfulness-based cognitive therapy he specialises in recovery work with those suffering from long-term depression and addiction issues.
As you might expect from someone who has lived for 30+ years in Dharma-centred community, Paramabandhu has also turned to developing resources for mental health based around core Buddhist practices...
