When we pay attention to our own experiences of suffering and joy, this can be a starting point to connecting in love with others. Dayajoti offers a personal entry into recognizing and practicing the Brahma Viharas - love, compassion, joy, equanimity.
Talk given during the setup for Buddhafield Festival on the theme ‘Fire in the Heart’, 2013.
When metta meets the good fortune of others, mudita arises, joy in others. Mudita is an antidote to depression, to boredom, and it really connects you to yourself, to others, to the world around you. A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness.
We all need to find emotional equivalents to our intellectual understandings if our spiritual practice is to progress. Here Sangharakshita talks about how joy and happiness are characteristic Buddhist emotions that we seem to be missing out on. Mudita, the happiness we feel in other people’s good fortune, can be cultivated through practice.
If our metta is strong enough, it will become mudita, altruistic joy for others. Concise and essential, Satyaraja draws out practical and profound aspects of the four Brahmaviharas, considering them as both meditation practices and as realms that we can occupy.
By Free Buddhist Audio on Fri, 28 May, 2021 - 22:04
As a launch series for Free Buddhist Audio on YouTube, a wonderful new set of talks given by Nagasiddhi. We are taken through seven key stages of the Buddha’s mythic quest, from his unsure setting out, through his wrong turnings, his breakthroughs and his decision to share what he had learned with others. A perfect way to celebrate Buddha Day as Nagasiddhi brings his infectious sense of imagination, play and grounded experience to bear on a story...