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An introductory course held over five Thursday evenings (7.00-9.30pm) - Book here
There is an old English saying:
“Sow a thought, reap an action. Sow an action, reap a habit. Sow a habit, reap a character. Sow a character, reap a destiny”.
The Buddha would have agreed with that. According to the Buddha, what we think, what we do with our minds, is the most crucial factor in how free and happy we become. This course will help us become more aware of the thoughts and habits of mind that are shaping our lives.
We’ll learn two types of meditation and other practical tools for freeing up the creativity of our minds. The course will be suitable for those totally new to meditation and Buddhism, and also anyone who has learnt mindfulness meditation and wants to explore further.