Dear Coogee Meditator

May all have  really happy and peaceful Christmas. 

When fear arises within our meditation, we apply an antidote. Recognizing what is happening at each instant as mind, we remain in the present. It is important to remember that patterns don’t have to repeat themselves.

—Lama Tsony, "Facing Fear"

This week:

Thursday: 7 - 8.30 pm

Sunday (Christmas Day): Jim will be leading meditation at 8 am - 8.50 am

Much Metta
Padmadakini and Dharmalata