Gain the skills to reduce your stress and anxiety for a calmer, brighter life.
This course runs over eight Thursdays, 23rd January to 20th March 7.00-9.30pm (no session 13th February) at the West London Buddhist Centre.
The Breathwork’s Mindfulness for Stress course has been running for decades and helped thousands of people to reduce stress and to increase the quality of their lives.
During the course you will learn mindfulness skills to cope with and reduce your stress and anxiety. You will gain tools that will help you to develop emotional resilience and to increase your experience of happiness, calm and well-being. You will also receive practical resources to use after the course has finished (e.g. recordings of guided meditations) with free, lifelong access to Breathwork’s online Community of Practice.
Who is this course for?
For anyone suffering from stress associated with work, family, relationships, loss, anxiety and the challenges of everyday life. If you are currently suffering from clinical depression or going through a recent bereavement, we wouldn’t recommend doing the course at this time. (The course is not a substitute for medical intervention or professional counselling but in many cases, can be taken alongside them). If it is decided that the course is not suitable at this stage a full refund will be offered.
Your teacher
The course will be led by Sophie Matthew, an accredited Breathworks teacher since 2015.