Meditation Step by Step: Your Guide to Cultivating Mindfulness
Led by Suryagupta

Establish an effective meditation practice in just 10 minutes a day – at home, at your own pace:

• Gain tools to engage creatively with your life
• Establish a daily practice
• Learn what mindfulness really is
• Join our international community of meditators

Through step-by-step guidance, practical exercises, and insightful teachings, this course is designed so you can cultivate mindfulness and experience a profound transformation in your everyday life.

Once you’ve bought the course, you can access the material whenever you want, as many times as you want, so you can do the course at your own pace and keep coming back to it for a refresher when you need one.

Find out more and enrol here:

https://www.londonbuddhistcentre.com/online-course/meditation-step-by-step