For most of us the International Retreat is long over, but the doughty clear-up team have only just left, after a further week's work dismantling the marquees, showers, toilets and kitchen.

Happily we can know something of their playtime too, with this great little recording from Suvajra. It's Sumana's folk setting of Sangharakshita's poem, "Secret Wings" about our resistance to acknowleding our own spiritual potential.

Sumana main voice and banjo; guitar Joe Richardson: backing vocals Joe Hill and Shantikara.