Introduction to Meditation - six week course starting September 24 2019On Sat, 24 August, 2019 - 11:43
The course will give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Saroja.
Six Tuesday evenings starting 24 September
Cost: £55/£40. Book by clicking link below