Donate to the buddhist centre:meet the toolkit team!
The course will give a thorough grounding in our two meditation practices: the mindfulness of breathing, which enhances our awareness and peace of mind; and the metta bhavana - the development of loving kindness - which brings about a gentle but potentially radical transformation in our emotional experience. Led by Saroja.
Six Tuesday evenings starting 24 September
Cost: £55/£40. Book by clicking link below