This course will run on six Tuesdays 22 June to 3 August (*no class on Tuesday 13 July), 7-9.15pm.

Looking for a clear overview of essential teachings and practices at the heart of Buddhism? Join us for this course on key aspects of the Buddhist tradition that offer a path to greater freedom and confidence in the face of these unprecedented and uncertain times. We explore how to apply the teachings in your day-to-day life. 

Classes will include a mixture of discussion, presentation and optional ‘take-home’ reflections, along with an experiential taste of Buddhist meditation. The course will give you an ideal foundation for taking part in our drop-in classes, as well as our ‘going deeper’ courses and retreats.

Programme

Week 1: The Buddha and his fundamental message

Week 2: Buddhist ethics – in principle and in practice

Week 3: Meditation and the mind

Week 4: Wisdom – a Buddhist framework for living life and understanding reality

Week 5: Buddhist ritual, symbols and mantras

Week 6: Community – its nature and significance in Eastern and Western Buddhism

No experience or knowledge of meditation or Buddhism needed.

Booking

Book via Eventbrite: https://www.eventbrite.co.uk/e/introduction-to-buddhism-path-to-freedom-tickets-156212031391

After registering, you will receive a confirmation email containing information about joining the event at least 48 hours before the start date. Please note that the registration fee is non-refundable and after the course you will be invited to make a further contribution towards the event. The suggested donation is a guide to help you but please offer what you can above or below that figure.