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Are you, or do you know anybody living with long-term illness, pain that comes back regularly (doesn’t have to be severe), or have emotional stress around your health that could benefit from a free Breathworks Mindfulness for Health (Mindfuness Based Pain Management) course running from 22 April to 17 June, 1-2.15pm?
We’ll have a taster session for the free 9-week LGBTQ friendly course on 8 and 15 April from 1-2pm. All sessions will be held on Zoom. In this session we will introduce mindfulness, do a guided mindfulness meditation and have a Q and A about the course. There is no commitment to the course if you come to the taster, so if you’re even curious, just join in!
Because of funding the course is only open to residents of Tower Hamlets. The course is run for and by LGBTQ folk but you don’t have to be LGBTQ to benefit. This course is run in collaboration with Globe Community Project, Take Back Your Life and funded by Tower Hamlets Community Fund.
For more information visit: https://takebackyourlife.org.uk
Email: mindfulness [at] westlondonbuddhistcentre.com