8 Mondays, 15th January to 4th March 7.00-9.30pm

The Breathwork’s Mindfulness for Stress course has been running for decades and helped thousands of people to reduce stress and to increase the quality of their lives.

During the course, you will learn mindfulness skills to cope with and reduce your stress and anxiety. You will gain tools that will help you to develop emotional resilience and to increase your experience of happiness, calm and well-being. You will also receive practical resources to use after the course has finished (e.g. recordings of guided meditations) with free, lifelong access to Breathwork’s online Community of Practice.

Bursaries available.

More information here. Book here.

Led by Ratnadeva.