In this issue of the Vajra Bell Newsletter:

"Lovingkindness Squared: Cultivating Self-Compassion" by Dh. Bodhipaksa

“Metta: A Gateway to Self-Compassion and Insight” by Dh. Vimalasara

"The Practice of Self-Compassion" by Dh. Varada

"A Life Lesson from Behind Prison Walls" by Susan DePietro

"Compassionate Presence" Retreat Review by Mike Mappes

Updates from the Spiritual Vitality Council and Board of Directors of Aryaloka Buddhist Center

Sangha Notes from Boston, Nagaloka, San Francisco, Montana, and NYC

Poems of Autumn: Poetry from Sangharakshita, Ryokan, Ikkyu, and Basho

Upcoming Retreats, Workshops, and Series at Aryaloka

Art from a Year of Silence: New work from Dh. Kiranada

Buddhaworks: What’s new in the Aryaloka Bookstore?

A Thank You for Food Pantry Contributions​

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