The Urban Retreat 2015 - November 21-28
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Living In The Greater Mandala - More On The Theme

Sat, 24 Oct, 2015 - 15:21

Living In The Greater Mandala - More On The Theme

Sat, 24 Oct, 2015 - 15:21

How can we live with a greater sense of appreciation and more of a non-utilitarian attitude to life? How can we let our life be transformed by beauty, nature, friendship, appreciation and love? How can we learn to live a live that is more spacious and happy and engage our energies with what we value most – rather than swinging between a narrow and tense driven-ness and just collapsing on the sofa, blobbing out mindlessly with drink, facebook, or any other distraction,...

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How To Take Part In An Urban Retreat - Read This First...

Sat, 17 Oct, 2015 - 22:24

How To Take Part In An Urban Retreat - Read This First...

Sat, 17 Oct, 2015 - 22:24

There are about 45 Triratna Buddhist Centres around the world – from Adelaide in Australia to Moscow in Russia, Seattle in the USA to Glasgow in Scotland – running the Urban Retreat this year. They will all start with a day retreat that sets the scene on Saturday 21st November and end on Saturday 28th November. The day retreats give the participants the opportunity to clarify what they want to get out of the week and set their aims. Buddhist Centres might...

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Welcome to the Metta Wave!

Sun, 25 Oct, 2015 - 14:57

Welcome to the Metta Wave!

Sun, 25 Oct, 2015 - 14:57

On Saturday November 21st many of the Triratna Centres and practice groups participating in the Urban Retreat will stop what they are doing around 4pm and take part in a metta wave - a wave of Metta Bhavana (Development of Loving Kindness meditation rolling around the planet. It will start in Australia and will spread across the globe over the course of the day: crossing Europe, reaching the East Coast of the USA, and finally ending...

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The Urban Retreat Programme

Mon, 16 Nov, 2015 - 15:58

Here is a copy of the Full Retreat Programme for the  Fourth International Triratna Urban Retreat, 21- 28 Nov 2015

The theme is “Living in the Greater Mandala” - title taken from the book Wisdom beyond Words by Sangharakshita, a commentary on the Ratnaguna Samcayagatha sutra. 

The aim… is to bring an attitude of pure aesthetic appreciation to whatever circumstances that come our way

The Enlightenment of the Buddha was not a cold detached knowledge. He saw with warmth; he saw with feeling; what is more, he

...
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Resolve - Remind - Review

Mon, 16 Nov, 2015 - 15:57

“Resolve - Remind - Review” is a practical toolkit for keeping your practice on course day-to-day, in the midst of a busy life. It is about creating the conditions that support practice. The handout explains what to do. 

You will see that there are also ”resolve” and “remind” sections on each page of the Urban Retreat Practice Diary: it helps you be clear what you resolve to do and how you’ll remind yourself to do it each day! 

Download the Program | Get...

File NameSize
Resolve - Remind - Review (PDF)72.9 KB
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mokshini

The Urban Retreat 2015 Practice Diary

Mon, 16 Nov, 2015 - 15:19

The Urban Retreat Diary 
On November 21, at the beginning of your Urban Retreat, we suggest you take the time to reflect on what you specifically want to practice during the coming week. What supportive conditions do you want to set up? What practices do you want to do? 

It really helps to make these aims as concrete as possible, and to write them down. Writing your practice aspirations down is an important ingredient of the event, and will help you implement your intentions.   

You can...

File NameSize
Urban Retreat Diary 201524.89 KB
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Metta Wave Poster

Fri, 13 Nov, 2015 - 14:43

Here are the photo posters of nearly all of the Triratna Sanghas around the world which are taking part in the Urban Retreat 2015. Many thanks to Rijupatha from the team at Dharmachakra (who are behind The Buddhist Centre Online and Free Buddhist Audio) for creating it! 

There are two versions as you will see - version one is a multi-sheet A4 PDF that can be printed out on a home printer, and then stuck on some card to create...

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The Greater Mandala auf Deutsch

Mon, 2 Nov, 2015 - 15:35

The introductory chapter to Sangharakshita’s commentary on the ratnaguṇa-saṁcayagāthā auf Deutsch 

Please help keep the Urban Retreat free 

File NameSize
das_grossere_mandala.docx182.27 KB
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The Dedication Ceremony For The Urban Retreat 2015

Mon, 19 Oct, 2015 - 16:18

Here is a copy of the Triratna Dedication Ceremony. You may wish to recite this in the morning, to set up your day, and give support to your practice aspirations.

Get more ideas for supporting your practice through the week

Please help keep the Urban Retreat free

File NameSize
The Dedication Ceremony20.87 KB
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Le Plus Grand Mandala pour La Retraite en Ville 2015

Mon, 26 Oct, 2015 - 22:07

For the francophiles among us and French speakers, here is Living in the Greater Mandala en francais 

Please help keep the Urban Retreat free