The Urban Retreat 2015 - November 21-28
Facebook logoTwitter logo
The Urban Retreat 2015 - November 21-28
mokshini's picture
mokshini

The Greater Mandala auf Deutsch

Mon, 2 Nov, 2015 - 15:35

The introductory chapter to Sangharakshita’s commentary on the ratnaguṇa-saṁcayagāthā auf Deutsch 

Please help keep the Urban Retreat free 

File NameSize
das_grossere_mandala.docx182.27 KB
mokshini's picture
mokshini

Le Plus Grand Mandala pour La Retraite en Ville 2015

Mon, 26 Oct, 2015 - 22:07

For the francophiles among us and French speakers, here is Living in the Greater Mandala en francais 

Please help keep the Urban Retreat free
mokshini's picture
mokshini

Welcome to the Metta Wave!

Sun, 25 Oct, 2015 - 14:57

Welcome to the Metta Wave!

Sun, 25 Oct, 2015 - 14:57

On Saturday November 21st many of the Triratna Centres and practice groups participating in the Urban Retreat will stop what they are doing around 4pm and take part in a metta wave - a wave of Metta Bhavana (Development of Loving Kindness meditation rolling around the planet. It will start in Australia and will spread across the globe over the course of the day: crossing Europe, reaching the East Coast of the USA, and finally ending...
mokshini's picture
mokshini

A Meditation For The Metta Wave

Sun, 25 Oct, 2015 - 14:56

A Meditation For The Metta Wave

Sun, 25 Oct, 2015 - 14:56

At 4pm on Saturday November 21 all participants of the International Urban retreat 2015 are invited to take part in a practice of the Metta Bhavana - the Development of Loving Kindness meditation.  

We suggest you practice this traditional meditation practice a little differently to how it is normally done.

Stage 1: Start by getting in contact with a heartfelt wish for well being and happiness for yourself

Stage 2: Then extend your metta, your goodwill and wish for their happiness, to  a good friend

Stage 3: In...