The experience developed within the Buddhist tradition over thousands of years has created an incomparable resource for all those who wish to improve the quality of their lives and follow a path towards fulfilment. This course will teach you two Buddhist meditation practices - The Mindfulness of Breathing and the Metta Bhavana (the cultivation of loving-kindness) and the fundamental tenets of Buddhist teaching: nothing is fixed or permanent; actions have consequences; change is possible: as well as exploring how the...
To reprise our very successful Chai and Chanting from earlier in the year we will be having our second such event.
We will be following the theme of beauty and change as we enter the autumn months. Participants will be asked to create a room of beauty using natural objects as well as decorating the shrine using such objects.
We will meditate upon change and we will learn and practice a number of Buddhist mantras in an atmosphere of joy.