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Tonglen Retreat Day 3 - Self-Tonglen Led Meditation

From Buddhist Centre Features on Mon, 24 Mar, 2014 - 17:17
A led meditation from Day Three of the 2014 Spring Tonglen Retreat at Taraloka.

Self-tonglen: First turning towards your own experience, then towards the unsatisfactory aspects and later to the joyful aspects. You end by simply being in a space of open awareness.

This meditation can also be downloaded at Free Buddhist Audio
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Centre Team

Tonglen Retreat Day 2 - Led Meditation

From Buddhist Centre Features on Sun, 23 Mar, 2014 - 17:37
Saddhanandi leads us into a heart space of open awareness in this led meditation from Day Two of the 2014 Spring Tonglen Retreat at Taraloka.

The led meditation can also be downloaded on Free Buddhist Audio.
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