The first four tracks in this collection are short talks given before meditation sessions on an Order Six Element Practice retreat at Taraloka. After that there are six tracks where Kulaprabha leads through the full practice. The final two tracks are variations on the Consciousness Element stage of the practice and are based on the description of the the Six Element Practice which the Buddha gives in the Dhatuvibhanga Sutta of the Majjhima Nikaya.