Anapanasati: the breath of freedomOn Mon, 3 January, 2022 - 14:34
Want to transform your meditation practice this year? Why not go back to where it all began, with the Anapanasati? In this blog post about her upcoming retreat at Taraloka, Bodhilila illuminates the power and tenderness of the breath, and shares how building an embodied relationship with it can change our lives.
The breath works on lots of different levels. There’s a very physical experience of breathing and all these sort of archetypal, symbolic, metaphorical ways you can experience the breath as well. And it is very much the way that we interact with the world, and with other living beings that are also breathing. It’s a way of connecting with life.