The Community Toolkit for Uncertain Times
By kusaladevi on Wed, 8 Apr, 2020 - 18:22
By kusaladevi on Wed, 8 Apr, 2020 - 18:22In today’s reflection Vajragupta encourages us to identify negative thoughts and emotions in meditation and let them go. “Ah yes”, I thought to myself as I read this reflection, “let them go”… but then I realised this phrase has quite a particular meaning for me. I often use this phrase, to myself or when speaking to others - let go - what does it really mean and how can we actually practice it? Vajragupta does explain this when...