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so you can do the retreat in your own time<\/li>\n<li><strong>Share your own inspiration and reflections on the private retreat Padlet space (shared by email)<\/strong><\/li>\n<li>A chance to connect with the retreat leader to ask questions about your practice<\/li>\n<\/ul>\n<p>Whether you have the time to engage with a full-on, urban-retreat style week at home \u2013 or are super occupied already with kids or work and just want some useful structure to book-end your days with a little calm and inspiration: <strong>this is for you<\/strong>.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;View Daily Session Times (click to read)&#8221; open_toggle_text_color=&#8221;#648366&#8243; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#648366&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#648366&#8243; open_icon_color=&#8221;#648366&#8243; title_tablet=&#8221;View Daily Session Times (click to read)&#8221; title_phone=&#8221;View Daily Session Times (tap to read)&#8221; 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closed_title_line_height_last_edited=&#8221;off|desktop&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; body_link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; body_link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; body_link_text_color_last_edited=&#8221;off|desktop&#8221; body_link_font_size_tablet=&#8221;&#8221; body_link_font_size_phone=&#8221;16px&#8221; body_link_font_size_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;#648366&#8243; border_color_all_last_edited=&#8221;off|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22body_link_text_color_tablet%22,%22body_link_text_color_phone%22,%22icon_color_phone%22,%22icon_color_tablet%22,%22open_toggle_text_color_tablet%22,%22open_toggle_text_color_phone%22,%22title_text_color_tablet%22,%22title_text_color_phone%22,%22closed_toggle_text_color_tablet%22,%22closed_toggle_text_color_phone%22%93}&#8221;]<strong>First daily session (2 hrs): <\/strong>USA PST 01:00 | M\u00e9xico 03:00 | USA EST 04:00 | IE &amp; UK 09:00 | Europe CET 10:00 | India 14:30 | Australia AEDT 20.00 | New Zealand NZDT 22.00<\/p>\n<p><strong>Second daily session (1.5 hrs): <\/strong>USA PST 07:30 | M\u00e9xico 09:30 | USA EST 10:30 | IE &amp; UK 15:30 | Europe CET 16:30 | India 21:00 | Australia AEDT 02.30 (next day) | New Zealand NZDT 04.30 (next day)<\/p>\n<p><strong>Third daily session (1.5 hrs): <\/strong>USA PST 11:30 | M\u00e9xico 13:30 | USA EST 14:30 | IE &amp; UK 19:30 | Europe CET 20:30 | India 01:00 (next day) | Australia AEDT 06.30 (next day) | New Zealand NZDT 08.30 (next day)<br \/>\n[\/et_pb_toggle][et_pb_text quote_border_color=&#8221;#645030&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Intro text&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#645030&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Following on from his recent five-day retreat (<a href=\"https:\/\/thebuddhistcentre.com\/stories\/toolkit\/the-hearts-awakening-a-meditation-home-retreat-with-bodhipak%E1%B9%A3a-on-the-brahma-viharas\/\">\u201cThe Heart\u2019s Awakening\u201d<\/a>) Bodhipak\u1e63a will guide us through a weekend of practices for developing insight through cultivating love, and deepening our capacity for love through developing insight.<\/p>\n<ul class=\"ak-ul\" data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"bulletList\" data-prosemirror-node-block=\"true\">\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">We\u2019ll explore experientially how observing change and impermanence can help us bring more kindness, compassion, and appreciation into our lives.<\/p>\n<\/li>\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">We\u2019ll see how dukkha (suffering, unsatisfactoriness) can be regarded as a gift, because it shows us the need for love, which helps us overcome dukkha.<\/p>\n<\/li>\n<li data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"listItem\" data-prosemirror-node-block=\"true\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">We\u2019ll reflect on how kindness and the other brahma-viharas are the result of letting go of the sense of self, and how they help us to let go of the sense of self \u2014 not just our own sense of self, but the sense we have that others have or are selves.<\/p>\n<\/li>\n<\/ul>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">This won\u2019t be done in an intellectual or theoretical way, but through the path of direct seeing and experience. This retreat is best for people who have at least a year\u2019s\u00a0<em data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"em\">consistent<\/em>\u00a0experience of lovingkindness practice.<\/p>\n<h1 data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"heading\" data-prosemirror-node-block=\"true\">\u00a0<\/h1>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;Home Retreat Live Session Times (click to see)&#8221; open_toggle_text_color=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; open_icon_color=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; title_tablet=&#8221;&#8221; title_phone=&#8221;Home Retreat Live Session Times (tap to see)&#8221; title_last_edited=&#8221;on|phone&#8221; open_toggle_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; open_toggle_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; open_toggle_text_color_last_edited=&#8221;on|phone&#8221; closed_toggle_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; closed_toggle_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; closed_toggle_text_color_last_edited=&#8221;on|phone&#8221; icon_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; icon_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; icon_color_last_edited=&#8221;on|desktop&#8221; open_icon_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; open_icon_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; open_icon_color_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;See the Retreat Session Times&#8221; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; title_font=&#8221;|700|||||||&#8221; title_font_size=&#8221;18px&#8221; title_line_height=&#8221;1.7em&#8221; closed_title_font=&#8221;|700|||||||&#8221; closed_title_font_size=&#8221;18px&#8221; body_font_size=&#8221;18px&#8221; body_link_font=&#8221;|||||||#0c3179|&#8221; body_link_text_color=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; max_width=&#8221;1170px&#8221; custom_margin=&#8221;||||false|false&#8221; title_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; title_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; title_text_color_last_edited=&#8221;on|desktop&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;16px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; closed_title_font_size_tablet=&#8221;&#8221; closed_title_font_size_phone=&#8221;16px&#8221; closed_title_font_size_last_edited=&#8221;on|desktop&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; body_link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; body_link_text_color_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; border_color_all_tablet=&#8221;&#8221; border_color_all_phone=&#8221;&#8221; border_color_all_last_edited=&#8221;on|phone&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22body_link_text_color%22,%22body_link_text_color_tablet%22,%22body_link_text_color_phone%22,%22icon_color_phone%22,%22icon_color_tablet%22,%22icon_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color_tablet%22,%22open_toggle_text_color_phone%22,%22title_text_color%22,%22title_text_color_tablet%22,%22title_text_color_phone%22,%22closed_toggle_text_color%22,%22closed_toggle_text_color_tablet%22,%22closed_toggle_text_color_phone%22,%22border_color_all%22%93}&#8221;]<strong>First daily session (2 hrs):\u00a0<\/strong>USA PST 01:30 | M\u00e9xico 03:30 | USA EST 04:30 |\u00a0IE &amp; UK 09:30 | Europe CET 10:30 | India 14:00 | Australia AEST 18:30 | New Zealand NZST 20:30<\/p>\n<p><strong>Second daily session (1.5 hrs, with optional breakout rooms):<\/strong> USA PST 07:30 | M\u00e9xico 09:30 | USA EST 10:30 | IE &amp; UK 15:30 | Europe CET 16:30 | India 20:00 | Australia AEST 00:30 (next day) | New Zealand NZST 02:30 (next day)<\/p>\n<p><strong>Third daily session (60-75 mins):<\/strong> USA PST 11:00 | M\u00e9xico 13:00 | USA EST 14:00 | IE &amp; UK 19:00 | Europe CET 20:00 | India 23:30 | Australia AEST 04:00 (next day) | New Zealand NZST 06:00 (next day)<\/p>\n<p><em>N.B. Your ticket is for any day \u2013 come to as many sessions as you wish.<\/em><\/p>\n<p><i>Rooms will open 15 minutes before each session, feel free to come early and meet other retreatants.<\/i><br \/>\n[\/et_pb_toggle][et_pb_divider color=&#8221;#39362A&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.23&#8243; custom_margin=&#8221;75px||||false|false&#8221; custom_margin_tablet=&#8221;50px||||false|false&#8221; custom_margin_phone=&#8221;50px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Dana text&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;35px||||false|false&#8221; custom_margin_phone=&#8221;35px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#645030&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Dana text&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; link_font=&#8221;||||||||&#8221; link_text_color=&#8221;#645030&#8243; link_font_size=&#8221;20px&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.3em&#8221; text_line_height_last_edited=&#8221;on|desktop&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22,%22link_text_color_phone%22%93}&#8221;]<\/p>\n<p><strong>All our events are offered by donation. If you can, donate to allow others who can\u2019t afford it to access these vital Dharma resources when they need them most. <\/strong><strong>Thank you!<\/strong><\/p>\n<p><strong>Suggested donation:<\/strong><br \/><em><strong>\u00a390-50 | $120-65 | \u20ac105-60<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#donations\" rel=\"noopener noreferrer\"><strong>Donate and support Dharma classes online<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#645030&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;75px||||false|false&#8221; custom_margin_tablet=&#8221;25px||||false|false&#8221; custom_margin_phone=&#8221;50px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Teachers&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-25px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/stories\/toolkit\/wp-content\/uploads\/sites\/132\/2025\/09\/Bodhipaksa-400&#215;400-1.jpg&#8221; title_text=&#8221;Bodhipaksa &#8211; 400&#215;400&#8243; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; admin_label=&#8221;Teacher&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text quote_border_color=&#8221;#1C70B7&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;text&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#645030&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;50px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<\/p>\n<div id=\"message-list_1756830519.501339\" class=\"c-virtual_list__item\" tabindex=\"0\" role=\"listitem\" aria-label=\"Jayadhi. Parami first met Triratna in Glasgow, Scotland in 1977 after seeing a Change your Life! Poster. After moving into a community in London, Parami went on to be ordained by Sangharakshita in 1980. She has lived her life serving Triratna, which included moving to Spain in 1992 and becoming chair of the Valencia Buddhist Centre. Since then she has become both a private and public preceptor, served as international order convenor for 10 years, and is currently chair of the Glasgow Buddhist Centre. She has publicly ordained women from Spain, Mexico, the UK, the USA and New Zealand. At 10:28.\" aria-setsize=\"-1\" data-qa=\"virtual-list-item\" data-item-key=\"1756830519.501339\">\n<div class=\"c-message_kit__background c-message_kit__background--hovered p-message_pane_message__message c-message_kit__message\" role=\"presentation\" data-qa=\"message_container\" data-qa-unprocessed=\"false\" data-qa-placeholder=\"false\">\n<div class=\"c-message_kit__hover c-message_kit__hover--hovered\" role=\"document\" aria-roledescription=\"message\" data-qa-hover=\"true\">\n<div class=\"c-message_kit__actions c-message_kit__actions--default\">\n<div class=\"c-message_kit__gutter\">\n<div class=\"c-message_kit__gutter__right\" role=\"presentation\" data-qa=\"message_content\">\n<div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\">\n<div class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\">\n<div class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\">\n<div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\">\n<div class=\"p-rich_text_block\" dir=\"auto\">\n<div class=\"p-rich_text_section\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Bodhipak\u1e63a is the founder of the online meditation center, <a href=\"https:\/\/www.wildmind.org\" data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"link\">Wildmind<\/a>. He was ordained in 1993 and has taught meditation in Buddhist centers, universities, and prisons.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Since ordination, he has spent most of his time teaching and writing. He\u2019s the author of several books on Buddhist practice, including <a href=\"https:\/\/www.parallax.org\/product\/this-difficult-thing-of-being-human\/\" data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"link\">&#8216;This Difficult Thing of Being Human&#8217;<\/a>, a book on self-compassion (Parallax, November, 2019), and <a href=\"https:\/\/www.windhorsepublications.com\/product\/sponsor-the-hearts-awakening\/\" data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"link\">&#8216;The Heart\u2019s Awakening&#8217;<\/a>, which will be published by Windhorse Publications in October 2025. \ud83d\udcd6 <a title=\"https:\/\/www.windhorsepublications.com\/product\/sponsor-the-hearts-awakening\/\" href=\"https:\/\/www.windhorsepublications.com\/product\/the-hearts-awakening\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">Pre-order Bodhipak\u1e63a&#8217;s upcoming book &#8216;The Heart\u2019s Awakening: 108 Steps to a Life of Love\u2019.<\/a><\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">You can find out more on <a href=\"https:\/\/www.bodhipaksa.com\/\" data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"link\">bodhipaksa.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Welcome&#8221; module_id=&#8221;welcome&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#645030&#8243; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Welcome&#8221; module_id=&#8221;programme&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#645030&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-50px||||false|false&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><br \/><strong>Welcome to the retreat<br \/><\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#645030&#8243; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Day 1&#8243; module_id=&#8221;day1&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-50px||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.0&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.24.1&#8243; text_text_color=&#8221;#645030&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><br \/><strong>Day 1<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Live Video Title&#8221; module_id=&#8221;video1&#8243; _builder_version=&#8221;4.20.4&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;DAY 1&#8243; _builder_version=&#8221;4.24.1&#8243; text_text_color=&#8221;#645030&#8243; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong><br \/>\nwatch the Live PRACTICE sessions<\/strong><br \/>\n<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Videos&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1169143862?share=copy&#038;fl=sv&#038;fe=ci&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#645030&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22,%22link_text_color_phone%22%93}&#8221;]<\/p>\n<p>Bodhipak\u1e63a opens the session by acknowledging the wider world\u2019s difficulty and inviting a grounded, compassionate arrival. He then guides a meditation that begins with posture (a strong back and an open heart) and introduces \u201csoft eyes\u201d as a key move for broadening attention. From there, the practice shifts mindfulness of breathing away from a single, narrow spot and into the whole body: tracking breathing-related movement and sensation wherever it\u2019s felt, letting attention be spacious and inclusive, and allowing calm, pleasure and joy to emerge naturally\u2014p\u012bti (energised pleasure) and sukha (happiness\/well-being)\u2014without straining.<\/p>\n<p>In the teaching and discussion that follows, Bodhipak\u1e63a explores how modern \u201cflashlight attention\u201d (screens, reading, problem-solving) can carry into meditation, and how soft eyes support a more panoramic, easeful awareness. He connects this with mett\u0101 as a foundational heart practice\u2014\u201cnot looking for kindness, but looking with kindness\u201d\u2014and offers practical ways to work with thoughts and feelings without getting pulled into them. A shorter return to practice reinforces the same principles: embodied breadth, gentle curiosity, and cultivating a steady, kind relationship with whatever is present.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1169187594?share=copy&#038;fl=sv&#038;fe=ci&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#645030&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22,%22link_text_color_phone%22%93}&#8221;]<\/p>\n<p>Bodhipak\u1e63a guides a meditation that starts with settling posture and introducing \u201csoft eyes\u201d as a way of opening attention and relaxing effort. From there, the practice stays grounded in the body, letting awareness spread through the whole field of sensation, and inviting kindness and ease to permeate experience rather than trying to \u201cforce\u201d calm. The session keeps returning to noticing how attention narrows, how it can soften again, and how thoughts and feelings can be met without being followed.<\/p>\n<p>The teaching then explores how <em>jh\u0101na<\/em> develops as something we can help to cultivate, not just a state we \u201carrive\u201d in. Bodhipak\u1e63a reads a passage on the first absorption using Bhikkhu Sujato\u2019s translation (with \u201cmendicants\u201d), highlighting seclusion from sense-desire and unskillful qualities, and clarifying <em>p\u012bti<\/em> as \u201caliveness\u201d and <em>sukha<\/em> as bliss\/joy. He also references a Guardian piece discussing Michael Pollan and an experiment suggesting brain activity precedes conscious thoughts, to underline that thoughts arise from conditions rather than from a controlling self\u2014supporting a lighter, less personal way of relating to what appears in meditation.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1169208839?share=copy&#038;fl=sv&#038;fe=ci&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#645030&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22,%22link_text_color_phone%22%93}&#8221;]<\/p>\n<p>Bodhipak\u1e63a explores the Buddha\u2019s approach to self-view, stressing that the teaching is not a simple \u201cthere is no self,\u201d but a practical invitation to notice how identification (\u201cme\u201d and \u201cmine\u201d) is continually constructed and how any fixed view becomes unhelpful. He touches on trusting our inner ethical sensibility, references his essay sequence <em>\u201cThe Boys in the Basement, The Empty Room, and the Plagiarist,\u201d<\/em> and draws on the <em>K\u0101l\u0101ma Sutta<\/em> to model intellectual integrity around questions like rebirth. He also situates contemporary meditation culture in relation to early texts such as the <em>Satipa\u1e6d\u1e6dh\u0101na Sutta<\/em> and <em>\u0100n\u0101p\u0101nasati Sutta<\/em>.<\/p>\n<p>The session then moves into short guided practices oriented around trust and impermanence, before shifting into <em>mett\u0101<\/em> with \u201csoft eyes, kind eyes.\u201d Bodhipak\u1e63a reads the \u201criver flowing down from the mountains\u201d passage on the brevity of life, then guides kindness phrases\u2014\u201cMay you be well; may you be at ease; may you be kind to yourself and others\u201d\u2014first toward oneself and then toward someone difficult, using awareness of impermanence to deepen tenderness and urgency. In discussion, he offers practical ways to work with distracting thoughts: expand into the whole body (and even the space around it), notice the feeling-tone underneath the thought, and meet that feeling with compassionate attention so the mind doesn\u2019t need to fabricate relief.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Internal Section Rule&#8221; _builder_version=&#8221;4.23&#8243; max_width=&#8221;305px&#8221; custom_padding=&#8221;||||false|false&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#39362A&#8221; _builder_version=&#8221;4.23&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Retreat Resources&#8221; module_id=&#8221;video1&#8243; _builder_version=&#8221;4.23&#8243; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;DAY 1&#8243; _builder_version=&#8221;4.23&#8243; text_text_color=&#8221;#39362A&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>retreat resources<\/strong><br \/>\n<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Day 1 Media&#8221; _builder_version=&#8221;4.23&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-25px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_width_px=&#8221;1000px&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;&#8216;Green&#8217;, by D H Lawrence&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/www.freebuddhistaudio.com\/audio\/details?num=LOC5780&#038;v=a9c2b29a9e7097f6431f7ffe&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Download &#8216;Green&#8217; by D H Lawrence&#8221; button_alignment=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Download audio&#8221; _builder_version=&#8221;4.23&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#39362A&#8221; button_border_color=&#8221;#39362A&#8221; button_font=&#8221;|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;&#8216;The  Phantom&#8217;, by Samuel Taylor Coleridge&#8221; 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custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-25px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_width_px=&#8221;1000px&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;Kasyapa and the Flower&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/www.freebuddhistaudio.com\/audio\/details?num=LOC3258&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Download &#8216;Kasyapa and the Flower'&#8221; button_alignment=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Download audio&#8221; _builder_version=&#8221;4.23&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#659F89&#8243; button_border_color=&#8221;#39362A&#8221; button_font=&#8221;|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.16&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#645030&#8243; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.24.1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Day 2&#8243; module_id=&#8221;day2&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;-30px||||false|false&#8221; custom_margin_phone=&#8221;-30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.0&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.24.1&#8243; text_text_color=&#8221;#645030&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><br \/>\n<strong>Day 2<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Live Video Title&#8221; module_id=&#8221;video1&#8243; _builder_version=&#8221;4.20.4&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;DAY 2&#8243; _builder_version=&#8221;4.24.1&#8243; text_text_color=&#8221;#645030&#8243; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>watch the Live PRACTICE sessions<\/strong><br \/>\n<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Videos&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1169313436?share=copy&#038;fl=sv&#038;fe=ci&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#645030&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;#84B29D&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22%93}&#8221;]<\/p>\n<p>Bodhipak\u1e63a introduces \u201csoft eyes, kind eyes\u201d as a practical way to shift out of \u201cflashlight attention\u201d and out of low-level vigilance, describing how softening the gaze supports a parasympathetic \u201crest and relax\u201d response. He explores working with tiredness not just as a physical issue but also as something to meet emotionally, and he brings in Padmasambhava (the \u201cSecond Buddha\u201d) as a model of heroic compassion\u2014mentioning a text attributed to him that includes very down-to-earth advice on fatigue (including, sometimes, simply taking a nap).<\/p>\n<p>A longer guided sit follows as a recap practice: posture and ease, soft eyes, and whole-body breathing. Attention rests with the felt sense of breathing-related movement throughout the body (including subtle \u201creferred\u201d movements), using long out-breaths\/sighing to release tension and letting the in-breath naturally energise and brighten the mind. The meditation repeatedly returns to \u201cmeeting everything with warmth,\u201d allowing awareness to fill the body like rising and falling waves, and encouraging a steady, kind relationship with whatever is present.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1169384010?share=copy&#038;fl=sv&#038;fe=ci&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#645030&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; link_text_color_tablet=&#8221;#84B29D&#8221; link_text_color_phone=&#8221;#84B29D&#8221; link_text_color_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color%22%93}&#8221;]<\/p>\n<p>The session begins with a dana (generosity) appeal for Dharmachakra and Bodhipaksa: <a href=\"#donations\" target=\"_blank\" rel=\"noopener\">Please support Bodhipak\u1e63a and Dharmachakra!<\/a><\/p>\n<p>This was followed by a 40 minute period of meditation where Bodhipaksa continues to encourage us to broaden and embody the breadth of their experience through the breath while keeping a kindly perspective on whatever is arising. He lightly explores the insubstantial and impermanent nature of all things by drawing our attention to the everchanging flow of sensations in the body, mind and environment.<\/p>\n<p>Following the sit, Bodhispaksa speaks about the importance of love, joy and mett\u0101 (loving kindness) as a foundational aspect of practice, particularly as a safeguarding practice against intense or negative experiences in meditation. He draws out the significance of this touching on the advice of the Buddha in the <a href=\"https:\/\/obo.genaud.net\/dhamma-vinaya\/wp\/sn\/05_mv\/sn05.54.009.bodh.wp.htm\" target=\"_blank\" rel=\"noopener\">Ves\u0101li Sutta in the Sa\u1e43yutta Nik\u0101ya<\/a>, on scientific evidence, and on lived experience. There is then a period of Q &amp; A on this theme, which also touches on trauma-informed mindfulness.<\/p>\n<p>Bodhipaksa finishes the session with a period of just sitting, to absorb the practice, encouraging us always to view the world from the perspective of this flow of experience. He also brings in the 16 stages of mindfulness meditation.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1169573483?share=copy&#038;fl=sv&#038;fe=ci&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#645030&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;#84B29D&#8221; link_text_color_phone=&#8221;#84B29D&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We begin the final session with a sneak peek at a brand new website from Dharmachakra, exemplifying the spirit of play in the Dharma and what your dana (generosity) supports. <a class=\"in-cell-link\" href=\"#donations\" target=\"_blank\" rel=\"noopener\">Give now if you can to help keep this free for everyone!<\/a><\/p>\n<p>Then it&#8217;s straight into meditation together, the mind resting with, rooted in our breath: noticing sensations, our awareness potentially that little bit brighter and sharper as &#8216;experience comes to us. We can look for enjoyment and ease, we can be present to whatever arises.<\/p>\n<p>Bodhipak\u1e63a then beautifully unpacks the ways the Buddha talks about dhyana and insight, our whole experience tingling with change and challenging the way we usually see things. With reference to the <a class=\"in-cell-link\" href=\"https:\/\/www.accesstoinsight.org\/tipitaka\/an\/an09\/an09.036.than.html\" target=\"_blank\" rel=\"noopener\">Jhana Sutta<\/a>, he explore the skandhas, starting with the lack of any fixed, self-nature in any &#8216;form&#8217; through the lens of science and atomic analysis where there is mass, energy and yet the idea (for us) of solidity.<\/p>\n<p>Feeling too can lend itself to the misapprehension of permanence and solidity, and Bodhipak\u0219a encourages us to gently investigate how meditation can help us loosen up our sense of the &#8216;texture&#8217; of our feeling experience and our perception of its apparent fixedness. The same for thought, for samskaras (habits, choices, &#8220;movements of our being&#8221;, conditioned by experience and view), for desire, and for consciousness itself (vijnana &#8211; tentatively explored as &#8220;divided knowing&#8217;).<\/p>\n<p>We also hear about Mara as &#8220;the death of the spiritual life&#8221; \u2013 all the forces within us that get in the way of understanding things clearly. All the things that cause us to fear and act from fear. The Buddha describes the skandhas themselves as a manifestation of Mara. Bodhipak\u1e63a enjoins us to learn to recognise Mara in our own life, and to calmly work to acknowledge the effect on us as a practice that can help overcome the fear at the root.<\/p>\n<p>We close with a guided reflection looking at how insubstantial all of the things that make us up actually are. Sitting with soft eyes, with kind eyes, a body alive and an open field of attention.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Internal Section Rule&#8221; _builder_version=&#8221;4.23&#8243; max_width=&#8221;305px&#8221; custom_padding=&#8221;||||false|false&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#39362A&#8221; _builder_version=&#8221;4.23&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Retreat Resources&#8221; module_id=&#8221;video1&#8243; _builder_version=&#8221;4.23&#8243; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;DAY 2&#8243; _builder_version=&#8221;4.23&#8243; text_text_color=&#8221;#39362A&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>retreat resources<\/strong><br \/>\n<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Day 2 Media&#8221; _builder_version=&#8221;4.23&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-25px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_width_px=&#8221;1000px&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;&#8216;Blue Poem&#8217;, by D H Lawrence (Day 2)&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/www.freebuddhistaudio.com\/audio\/details?num=LOC5784&#038;v=e167f0899f35503387d28f63%20&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Download &#8216;Blue Poem&#8217; by D H Lawrence&#8221; button_alignment=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Download audio&#8221; _builder_version=&#8221;4.23&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#39362A&#8221; button_border_color=&#8221;#39362A&#8221; button_font=&#8221;|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;&#8216;Final Ballad of the Interior Paramour&#8217;, by Wallace Stevens. (Day 2)&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/www.freebuddhistaudio.com\/audio\/details?num=LOC5785&#038;v=d0a98e31519e50fe51660c95%20&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Download &#8216;Final Ballad of the Interior Paramour&#8217; by Wallace Stevens&#8221; button_alignment=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Download audio&#8221; _builder_version=&#8221;4.23&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#39362A&#8221; button_border_color=&#8221;#39362A&#8221; button_font=&#8221;|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.21.2&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#645030&#8243; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.24.1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Donation Section &#8211; Intro&#8221; module_id=&#8221;donations&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;||||false|false&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/413593881&#8243; thumbnail_overlay_color=&#8221;rgba(0,0,0,0.6)&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Video&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; src__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Donor Text&#8221; module_id=&#8221;testimonials&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;_initial&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text content_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Donor text&#8221; module_id=&#8221;donor&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700||||||#747474|&#8221; link_text_color=&#8221;#645030&#8243; link_font_size=&#8221;18px&#8221; header_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; link_text_color_tablet=&#8221;&#8221; link_text_color_phone=&#8221;&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Everything we offer is by donation &#8211; give today and help us keep it free for everyone!<\/strong><\/h3>\n<p><strong><br \/>We hope you find the Home Retreat helpful.<\/strong> We are committed to providing excellent Dharma resources and spaces to connect with community online and go deeper in your practice. And to keeping this free to access for anyone who needs it! If you can, <b><a href=\"#donations\" target=\"_blank\" rel=\"noopener noreferrer\">donate and help us reach more people like you<\/a>.<\/b><\/p>\n<p><strong>Make a regular gift and you\u2019ll be supporting Home Retreats through the years ahead.<\/strong><\/p>\n<p>Thank you from our team and from the online community around the world!<\/p>\n<p>May you be well!<\/p>\n<p><strong>Suggested donation:<\/strong><br \/><em><strong>\u00a390-50 | $120-65 | \u20ac105-60<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Donate online with PayPal<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Donation Section &#8211; Payment method&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-75px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_css_free_form=&#8221;selector .et_pb_button {||  background-color: #645030 !important;||  border-color: #645030 !important;||}&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Donation purpose drop down&#8221; module_id=&#8221;paypal&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;-50px||1rem||false|false&#8221; custom_padding=&#8221;||1rem||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;Donation Purpose&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>\n<input type=\"checkbox\" name=\"show_donation_options\" id=\"show_donation_options\" \/>\n  <label for=\"show_donation_options\" class=\"show_donation_options_label\">If you want to choose a specific donation purpose please check this box.<\/label>\n<\/p>\n\n<div class=\"donation_options\">\n<p>\n  <label for=\"choose_specific_purpose\">Choose your event\/purpose from the following options:<\/label><br \/>\n\n<select name=\"choose_donation_purpose\" id=\"choose_donation_purpose\">\n  <option value=\"\">-- please select an option --<\/option>\n  <option value=\"Awakening the Imagination with Amitajyoti and Vishvapani\">Awakening the Imagination with Amitajyoti and Vishvapani<\/option>\n  <option value=\"Becoming a Compassionate Warrior with Vidyamala\">Becoming a Compassionate Warrior with Vidyamala<\/option>\n  <option value=\"Daily Meditations\">Daily Meditations<\/option>\n  <option value=\"Dharma Training Course for Mitras\">Dharma Training Course for Mitras<\/option>\n  <option value=\"Dhyana and the Wings to Awakening with Tejananda\">Dhyana and the Wings to Awakening with Tejananda<\/option>\n  <option value=\"Embodying Freedom with Balajit, Singhashri and Viveka\">Embodying Freedom with Balajit, Singhashri and Viveka<\/option>\n  <option value=\"Living with Ease with Vajradarshini\">Living with Ease with Vajradarshini<\/option>\n  <option value=\"New Stories, Podcasts and Dharma Journalism\">New Stories, Podcasts and Dharma Journalism<\/option>\n  <option value=\"Order Bodhichitta\">Order Bodhichitta<\/option>\n  <option value=\"Support All Our Home Retreats\">Support All Our Home Retreats<\/option>\n<\/select>\n<\/p>\n\n<p>\n  <br \/>\n  <label for=\"custom_choose_specific_purpose\">Not on the above list? 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_builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;PayPal Button Form &#8211; USD&#8221; module_class=&#8221;divi_paypal_button&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<form id=\"USD\" action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_blank\" class=\"donation-form\">\n  <input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\">\n  <input type=\"hidden\" name=\"hosted_button_id\" value=\"ZW3UYDV8WMVMN\">\n  <input type=\"submit\" value=\"Donate (USD)\" name=\"submit\" alt=\"PayPal \u2014 The safer, easier way to pay online.\" class=\"et_pb_button et_pb_bg_layout_light\">\n  <img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/www.paypalobjects.com\/en_GB\/i\/scr\/pixel.gif\" width=\"1\" height=\"1\">\n<\/form>\n  [\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Stripe&#8221; module_id=&#8221;card&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;-50px||1rem||false|false&#8221; custom_padding=&#8221;0px||1rem||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_text_color=&#8221;#645030&#8243; link_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Donate directly with credit or debit card<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script async<!-- [et_pb_line_break_holder] -->  src=\"https:\/\/js.stripe.com\/v3\/buy-button.js\"><!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><stripe-buy-button<!-- [et_pb_line_break_holder] -->  buy-button-id=&#8221;buy_btn_1SzIKaI4mff8wAR05DzBmFGe&#8221;<!-- [et_pb_line_break_holder] -->  publishable-key=&#8221;pk_live_KDJvWBpKN21x5HluuLIV7XA2&#8243;<!-- [et_pb_line_break_holder] -->><!-- [et_pb_line_break_holder] --><\/stripe-buy-button>[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_text_color=&#8221;#645030&#8243; link_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Other donation methods<\/strong><\/h2>\n<p>If you would like to donate with another payment method (standing order, cheque, bank transfer, etc), please\u00a0<a href=\"mailto:donorcare@thebuddhistcentre.com\">get in touch clicking here.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;PayPal JS&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;_initial&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;Donation forms Javascript&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script>\n    (function() {\n        var donationForms = document.querySelectorAll('.donation-form');\n\n        donationForms.forEach(function(el) {\n\n          var giftaid = '';\n          var parentForm = el.getAttribute('id');\n          if (parentForm == 'GBP-GIFTAID') giftaid = ' - with UK Gift Aid';\n\n            el.addEventListener('submit', function(ev) {\n              var donationPurpose = document.querySelector('#choose_donation_purpose');\n              var customDonationPurpose = document.querySelector('#custom_choose_specific_purpose');\n\n              var itemName = ev.currentTarget.querySelector('input[name=\"item_name\"]');\n\n              var donationNote = false;\n              if(donationPurpose && donationPurpose.value != '') {\n                donationNote = donationPurpose.value;\n              }\n              if(customDonationPurpose && customDonationPurpose.value != '') {\n                donationNote = customDonationPurpose.value;\n              }\n\n                if (donationNote) {\n                    if (itemName) {\n                        itemName.value = donationNote;\n                    } else {\n                        donationNote = donationNote + giftaid;\n                        var itemName = document.createElement('input');\n                        itemName.setAttribute('type', 'hidden');\n                        itemName.setAttribute('name', 'item_name');\n                        itemName.setAttribute('value', donationNote);\n                        ev.currentTarget.appendChild(itemName);\n                    }\n                } else {\n                    if (itemName) {\n                        itemName.remove();\n                    }\n                }\n\n                return true;\n            });\n        });\n    }());\n  <\/script>\n    [\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Connect &#038; Thanks&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;\/* Put this in Divi \u25b8 Theme Options \u25b8 Custom CSS or Appearance \u25b8 Customise \u25b8 Additional CSS *\/||#newsletter .et_bloom_form_content.et_bloom_2_fields.et_bloom_bottom_inline button {||    background-color: #645030 !important;||}&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Connect &#038; Thanks&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;_initial&#8221; module_alignment=&#8221;center&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#2f2f2f&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text content_tablet=&#8221;&#8221; content_phone=&#8221;&#8221; content_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Connect&#8221; module_id=&#8221;donor&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700||||||#747474|&#8221; link_text_color=&#8221;#645030&#8243; custom_margin=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Stay connected to community<\/h1>\n<p><strong><a href=\"https:\/\/thebuddhistcentre.com\/stories\/toolkit\/give\/#newsletter\" target=\"_blank\" rel=\"noopener\">Subscribe now<\/a><\/strong> to get the <strong>Triratna Highlights newsletter\u00a0<\/strong>and we&#8217;ll keep you posted by email on new resources as they become available.<\/p>\n<p>If you prefer to get your inspiration on social media, we&#8217;ll be there too: <strong>connect with us on<\/strong> <strong><a href=\"http:\/\/instagram.com\/buddhistcenter\">Instagram<\/a>, <a href=\"http:\/\/www.facebook.com\/thebuddhistcentre\">Facebook<\/a>, <a href=\"http:\/\/twitter.com\/buddhistcentre\">Twitter<\/a> <\/strong>and <strong><a href=\"http:\/\/www.youtube.com\/user\/thebuddhistcentre\">YouTube<\/a>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Bloom form&#8221; module_id=&#8221;newsletter&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;-50px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_19\" style=\"display: none;\">\n\t\t\t\t<style type=\"text\/css\">.et_bloom .et_bloom_optin_19 .et_bloom_form_content { background-color: #ededed !important; } .et_bloom .et_bloom_optin_19 .et_bloom_form_container .et_bloom_form_header { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_19 .et_bloom_form_content button { background-color: #8e1849 !important; } .et_bloom .et_bloom_optin_19 .et_bloom_form_content .et_bloom_fields i { color: #8e1849 !important; } .et_bloom .et_bloom_optin_19 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #8e1849 !important; } .et_bloom .et_bloom_optin_19 .et_bloom_form_content button { background-color: #8e1849 !important; } .et_bloom .et_bloom_optin_19 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_19 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_19 .et_bloom_form_container h2 strong { font-family: \"Open Sans\", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_19 .et_bloom_form_container p, .et_bloom .et_bloom_optin_19 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_19 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_19 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_19 .et_bloom_form_container form button span { font-family: \"Open Sans\", Helvetica, Arial, Lucida, sans-serif; } <\/style>\n\t\t\t\t<div class=\"et_bloom_form_container  et_bloom_rounded et_bloom_form_text_dark et_bloom_form_bottom et_bloom_inline_2_fields\">\n\t\t\t\t\t\n\t\t\t<div class=\"et_bloom_form_container_wrapper clearfix\">\n\t\t\t\t<div class=\"et_bloom_header_outer\">\n\t\t\t\t\t<div class=\"et_bloom_form_header et_bloom_header_text_dark\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_bloom_form_text\">\n\t\t\t\t\t\t<h2 style=\"text-align: center;\">Get the Triratna Highlights Newsletter<\/h2>\r\n<div id=\"gtx-trans\" style=\"position: absolute; left: 236px; top: 5.6875px;\"><\/div><p style=\"text-align: center;\">Community resources\u00a0to get you through the\u00a0week<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"et_bloom_form_content et_bloom_2_fields et_bloom_bottom_inline\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<form method=\"post\" class=\"clearfix\">\n\t\t\t\t\t\t<div class=\"et_bloom_fields\">\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_name\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Name\" maxlength=\"50\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_email\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Email\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<button data-optin_id=\"optin_19\" data-service=\"mailchimp\" data-list_id=\"44b270f268\" data-page_id=\"19711\" data-account=\"dharmachakra\" data-ip_address=\"true\" class=\"et_bloom_submit_subscription\">\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_subscribe_loader\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_button_text et_bloom_button_text_color_light\">Subscribe<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/form>\n\t\t\t\t\t<div class=\"et_bloom_success_container\">\n\t\t\t\t\t\t<span class=\"et_bloom_success_checkmark\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"et_bloom_success_message\">Thank you! We&#039;ll send you the best of our community every week!<\/h2>\n\t\t\t\t\t<div class=\"et_bloom_form_footer\"><p style=\"text-align: left;\"><em>We use Mailchimp, which is fully GDPR compliant.\u00a0We will never spam you or sell your data.<br \/><\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"et_bloom_close_button\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>[\/et_pb_code][et_pb_divider color=&#8221;#2f2f2f&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Thanks text&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; link_text_color=&#8221;#645030&#8243; module_alignment=&#8221;center&#8221; text_font_tablet=&#8221;&#8221; text_font_phone=&#8221;&#8221; text_font_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">With deep thanks to Bodhipak\u1e63a and the Dharmachakra team for their generosity in setting up the conditions for this retreat, as well as leading live events each day.<\/p>\n<p style=\"text-align: center;\"><em>Site designed and built by Dharmachakra.<br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Code: set the donation reason automatically&#8221; _builder_version=&#8221;4.27.0&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script><!-- [et_pb_line_break_holder] -->document.addEventListener('DOMContentLoaded', () => {<!-- [et_pb_line_break_holder] -->  const cb  = document.getElementById('show_donation_options');   \/\/ checkbox<!-- [et_pb_line_break_holder] -->  const sel = document.getElementById('choose_donation_purpose'); \/\/ <select><!-- [et_pb_line_break_holder] -->  const fixed = \"Love and Insight with Bodhipak\u1e63a\";<!-- [et_pb_line_break_holder] -->  const fallback = '';                                            \/\/ placeholder value<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* 1 \u2013 pre-select the option, or the placeholder if the option is missing *\/<!-- [et_pb_line_break_holder] -->  if (sel) {<!-- [et_pb_line_break_holder] -->    sel.value = fixed;                 \/\/ attempt fixed selection<!-- [et_pb_line_break_holder] -->    if (sel.value !== fixed) sel.value = fallback;  \/\/ fall back if not found<!-- [et_pb_line_break_holder] -->    sel.dispatchEvent(new Event('change'));         \/\/ notify any listeners<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/* 2 \u2013 tick the checkbox and trigger its normal reveal handler *\/<!-- [et_pb_line_break_holder] -->  if (cb && !cb.checked) {<!-- [et_pb_line_break_holder] -->    cb.click();                        \/\/ click() fires the bound show\/hide code<!-- [et_pb_line_break_holder] -->    \/\/ If your theme listens to \u2018change\u2019 rather than \u2018click\u2019, uncomment:<!-- [et_pb_line_break_holder] -->    \/\/ cb.dispatchEvent(new Event('change'));<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_fullwidth_code][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 1 \u00a0 \u00a0Day 2Home Retreats can be tailored to your needs. We provide: Live Home Retreat events daily Specially curated Dharma resources A chance to catch up each day on the event sessions by video if you missed them &#8211; so you can do the retreat in your own time Share your own inspiration [&hellip;]<\/p>\n","protected":false},"author":674,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-19711","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Love and Insight: A meditation weekend retreat with Bodhipak\u1e63a on the Brahma Viharas - The Buddhist Centre [Live]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebuddhistcentre.com\/stories\/toolkit\/love-and-insight-a-meditation-weekend-retreat-with-bodhipak\u1e63a-on-the-brahma-viharas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Love and Insight: A meditation weekend retreat with Bodhipak\u1e63a on the Brahma Viharas - The Buddhist Centre [Live]\" \/>\n<meta property=\"og:description\" content=\"Day 1 \u00a0 \u00a0Day 2Home Retreats can be tailored to your needs. 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