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so you can do the retreat in your own time<\/li>\n<li><strong>Share your own inspiration and reflections on the private retreat Padlet space (shared by email)<\/strong><\/li>\n<li>A chance to connect with the retreat leader to ask questions about your practice<\/li>\n<\/ul>\n<p>Whether you have the time to engage with a full-on, urban-retreat style week at home \u2013 or are super occupied already with kids or work and just want some useful structure to book-end your days with a little calm and inspiration: <strong>this is for you<\/strong>.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;View Daily Session Times (click to read)&#8221; open_toggle_text_color=&#8221;#648366&#8243; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#648366&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#648366&#8243; open_icon_color=&#8221;#648366&#8243; title_tablet=&#8221;View Daily Session Times (click to read)&#8221; title_phone=&#8221;View Daily Session Times (tap to read)&#8221; 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closed_title_line_height_last_edited=&#8221;off|desktop&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; body_link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; body_link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; body_link_text_color_last_edited=&#8221;off|desktop&#8221; body_link_font_size_tablet=&#8221;&#8221; body_link_font_size_phone=&#8221;16px&#8221; body_link_font_size_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;#648366&#8243; border_color_all_last_edited=&#8221;off|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22body_link_text_color_tablet%22,%22body_link_text_color_phone%22,%22icon_color_phone%22,%22icon_color_tablet%22,%22open_toggle_text_color_tablet%22,%22open_toggle_text_color_phone%22,%22title_text_color_tablet%22,%22title_text_color_phone%22,%22closed_toggle_text_color_tablet%22,%22closed_toggle_text_color_phone%22%93}&#8221;]<strong>First daily session (2 hrs): <\/strong>USA PST 01:00 | M\u00e9xico 03:00 | USA EST 04:00 | IE &amp; UK 09:00 | Europe CET 10:00 | India 14:30 | Australia AEDT 20.00 | New Zealand NZDT 22.00<\/p>\n<p><strong>Second daily session (1.5 hrs): <\/strong>USA PST 07:30 | M\u00e9xico 09:30 | USA EST 10:30 | IE &amp; UK 15:30 | Europe CET 16:30 | India 21:00 | Australia AEDT 02.30 (next day) | New Zealand NZDT 04.30 (next day)<\/p>\n<p><strong>Third daily session (1.5 hrs): <\/strong>USA PST 11:30 | M\u00e9xico 13:30 | USA EST 14:30 | IE &amp; UK 19:30 | Europe CET 20:30 | India 01:00 (next day) | Australia AEDT 06.30 (next day) | New Zealand NZDT 08.30 (next day)<br \/>\n[\/et_pb_toggle][et_pb_text quote_border_color=&#8221;#352e24&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Intro text&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">In our online retreat earlier in the year, the \u2018moon\u2019 to which I was pointing was the unfindability of a separate self. The kind of self that we\u00a0<em data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"em\">think<\/em>\u00a0we are &#8211; persisting, potentially satisfactory and somehow \u2018who and what I really am\u2019 &#8211; is nothing but a mental fabrication. Our fabricating of this leads to suffering.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">This weekend retreat explores the other \u2018side\u2019 of the equation: if there is \u2018self\u2019, there must be a separate \u2018other\u2019. And indeed, the sense of separation is a further, deep cause of unnecessary suffering.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Our nature is, in reality, whole and undivided. 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UK 09:30 | Europe CET 10:30 | India 14:00 | Australia AEST 18:30 | New Zealand NZST 20:30<\/p>\n<p><strong>Second daily session (1.5 hrs, with optional breakout rooms):<\/strong> USA PST 07:30 | M\u00e9xico 09:30 | USA EST 10:30 | IE &amp; UK 15:30 | Europe CET 16:30 | India 20:00 | Australia AEST 00:30 (next day) | New Zealand NZST 02:30 (next day)<\/p>\n<p><strong>Third daily session (60-75 mins):<\/strong> USA PST 11:00 | M\u00e9xico 13:00 | USA EST 14:00 | IE &amp; UK 19:00 | Europe CET 20:00 | India 23:30 | Australia AEST 04:00 (next day) | New Zealand NZST 06:00 (next day)<\/p>\n<p><em>N.B. Your ticket is for any day \u2013 come to as many sessions as you wish.<\/em><\/p>\n<p><i>Rooms will open 15 minutes before each session, feel free to come early and meet other retreatants.<\/i><br \/>\n[\/et_pb_toggle][et_pb_divider color=&#8221;#39362A&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.23&#8243; custom_margin=&#8221;75px||||false|false&#8221; custom_margin_tablet=&#8221;50px||||false|false&#8221; custom_margin_phone=&#8221;50px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Dana text&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;35px||||false|false&#8221; custom_margin_phone=&#8221;35px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#352e24&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Dana text&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; link_font=&#8221;||||||||&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;20px&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.7em&#8221; text_line_height_phone=&#8221;1.3em&#8221; text_line_height_last_edited=&#8221;on|desktop&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22,%22link_text_color_phone%22%93}&#8221;]<\/p>\n<p><strong>All our events are offered by donation. If you can, donate to allow others who can\u2019t afford it to access these vital Dharma resources when they need them most. <\/strong><strong>Thank you!<\/strong><\/p>\n<p><strong>Suggested donation:<br \/><\/strong>\u00a390-50 | $120-65 | \u20ac105-60<\/p>\n<p><a href=\"#donations\" rel=\"noopener noreferrer\"><strong>Donate and support Dharma classes online<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#352e24&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;75px||||false|false&#8221; custom_margin_tablet=&#8221;25px||||false|false&#8221; custom_margin_phone=&#8221;50px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Teachers&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-25px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/stories\/toolkit\/wp-content\/uploads\/sites\/132\/2025\/03\/Tejananda.jpg&#8221; title_text=&#8221;Tejananda&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; admin_label=&#8221;Teacher&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text quote_border_color=&#8221;#1C70B7&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;text&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;50px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<\/p>\n<div id=\"message-list_1756830519.501339\" class=\"c-virtual_list__item\" tabindex=\"0\" role=\"listitem\" aria-label=\"Jayadhi. Parami first met Triratna in Glasgow, Scotland in 1977 after seeing a Change your Life! Poster. After moving into a community in London, Parami went on to be ordained by Sangharakshita in 1980. She has lived her life serving Triratna, which included moving to Spain in 1992 and becoming chair of the Valencia Buddhist Centre. Since then she has become both a private and public preceptor, served as international order convenor for 10 years, and is currently chair of the Glasgow Buddhist Centre. She has publicly ordained women from Spain, Mexico, the UK, the USA and New Zealand. At 10:28.\" aria-setsize=\"-1\" data-qa=\"virtual-list-item\" data-item-key=\"1756830519.501339\">\n<div class=\"c-message_kit__background c-message_kit__background--hovered p-message_pane_message__message c-message_kit__message\" role=\"presentation\" data-qa=\"message_container\" data-qa-unprocessed=\"false\" data-qa-placeholder=\"false\">\n<div class=\"c-message_kit__hover c-message_kit__hover--hovered\" role=\"document\" aria-roledescription=\"message\" data-qa-hover=\"true\">\n<div class=\"c-message_kit__actions c-message_kit__actions--default\">\n<div class=\"c-message_kit__gutter\">\n<div class=\"c-message_kit__gutter__right\" role=\"presentation\" data-qa=\"message_content\">\n<div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\">\n<div class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\">\n<div class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\">\n<div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\">\n<div class=\"p-rich_text_block\" dir=\"auto\">\n<div class=\"p-rich_text_section\">\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Led by Tejananda. He has been teaching and leading retreats for many years at\u00a0<a title=\"https:\/\/www.vajraloka.org\/\" href=\"https:\/\/www.vajraloka.org\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-msys-clicktrack=\"0\">Vajraloka Retreat Centre<\/a>\u00a0in Wales, UK, one of Triratna\u2019s earliest and foremost centres of in-depth meditation practice. He also teaches around the world, with a special connection to the Dharma community in and around San Francisco in the USA.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Welcome&#8221; module_id=&#8221;welcome&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#352e24&#8243; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Welcome&#8221; module_id=&#8221;programme&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#352e24&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-50px||||false|false&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><br \/><strong>Welcome to the retreat<br \/><\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#352e24&#8243; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Day 1&#8243; module_id=&#8221;day1&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-50px||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.0&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.24.1&#8243; text_text_color=&#8221;#352e24&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><br \/><strong>Day 1<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Live Video Title&#8221; module_id=&#8221;video1&#8243; _builder_version=&#8221;4.20.4&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;DAY 1&#8243; _builder_version=&#8221;4.24.1&#8243; text_text_color=&#8221;#352e24&#8243; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong><br \/>\nwatch the Live PRACTICE sessions<\/strong><br \/>\n<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Videos&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1124168293?share=copy&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22,%22link_text_color_phone%22%93}&#8221;]<\/p>\n<p>Tejananda begins the retreat by placing the theme of &#8216;non-seperation&#8217; within Sangharakshita\u2019s fivefold <em>system of practice<\/em> (integration, positive emotion, spiritual death, spiritual rebirth, receptivity). The emphasis is on embodiment as the entry point for insight.<\/p>\n<p>We then practise a sustained, guided settling: arriving in posture, relaxing through head, neck, shoulders, torso and hands, and opening to immediate sensations without censorship. Attention rests with felt experience\u2014including first-contact sensations of the in-breath\u2014while noticing how experience reveals itself rather than being managed. We end with brief reflections and questions on \u201cjust sitting,\u201d the relation to <em>jh\u0101na<\/em> and positive emotion, and how embodied awareness supports seeing through separation.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1124276342?share=copy&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22,%22link_text_color_phone%22%93}&#8221;]<\/p>\n<p>We open by chanting the Green Tara mantra\u2014invoking Tara as active compassion\u2014then take a short reading from <em>Dilgo Khyentse Rinpoche<\/em> on the \u201cdeluded mind,\u201d noticing thoughts as insubstantial as rainbow light in crystal and recognizing their void nature as they arise.<\/p>\n<p>We then practise a guided, embodied settling: establish posture, scan for tension, widen awareness through the whole body, and include the natural movement of the breath as an anchor. The emphasis stays on non-preference and direct sensing\u2014letting compassion remain implicit while awareness meets sensations and thinking as they come and go\u2014before closing with brief reflections and small breakout groups.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1124341968?share=copy&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22,%22link_text_color_phone%22%93}&#8221;]<\/p>\n<p>We open by framing the theme through direct experience of the body: how \u201cself\u201d identifies with body or mind, and how \u201cmatter\u201d is a concept rather than something findable\u2014illustrated with a quotation from Sangharakshita and a nod to the <em>Heart Sutra<\/em> on form. We distinguish the imagined \u201cphysical body\u201d from the immediate sensate\/energy body and note how <em>vedan\u0101<\/em> is conceptually added to raw sensation. An exercise from Sangharakshita\u2019s <em>The Essence of Zen<\/em> invites feeling the hand without touch to reveal sensation prior to concept.<\/p>\n<p>We then do a guided exploration of the \u201csensate cloud\u201d: drop attention out of the head, open to the whole field of vibration (from fine tingling to coarse, painful waves), notice space with no fixed edges, and test whether experience conforms to the mind\u2019s visual image of the body (e.g., the face). Short sharing follows, including a remark (via Ratnaghosha) that imagination can be \u201cthe gateway to reality,\u201d linking the practice to shifts in perception and non-separation.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Internal Section Rule&#8221; _builder_version=&#8221;4.23&#8243; max_width=&#8221;305px&#8221; custom_padding=&#8221;||||false|false&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#39362A&#8221; _builder_version=&#8221;4.23&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Retreat Resources&#8221; module_id=&#8221;video1&#8243; _builder_version=&#8221;4.23&#8243; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;DAY 1&#8243; _builder_version=&#8221;4.23&#8243; text_text_color=&#8221;#39362A&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>retreat resources<\/strong><br \/>\n<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Day 1 Media&#8221; _builder_version=&#8221;4.23&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-25px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_width_px=&#8221;1000px&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;&#8216;Green&#8217;, by D H Lawrence&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/www.freebuddhistaudio.com\/audio\/details?num=LOC5780&#038;v=a9c2b29a9e7097f6431f7ffe&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Download &#8216;Green&#8217; by D H Lawrence&#8221; button_alignment=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Download audio&#8221; _builder_version=&#8221;4.23&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#39362A&#8221; button_border_color=&#8221;#39362A&#8221; button_font=&#8221;|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;&#8216;The  Phantom&#8217;, by Samuel Taylor Coleridge&#8221; _builder_version=&#8221;4.21.2&#8243; 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_builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/www.freebuddhistaudio.com\/audio\/details?num=LOC5782&#038;v=10a3991569452d5a25df0c53%20&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Download &#8216;Panther&#8217; by Rilke&#8221; button_alignment=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Download audio&#8221; _builder_version=&#8221;4.23&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#39362A&#8221; button_border_color=&#8221;#39362A&#8221; button_font=&#8221;|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; 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custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-25px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_width_px=&#8221;1000px&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;Kasyapa and the Flower&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/www.freebuddhistaudio.com\/audio\/details?num=LOC3258&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Download &#8216;Kasyapa and the Flower'&#8221; button_alignment=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; 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text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><br \/>\n<strong>Day 2<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Live Video Title&#8221; module_id=&#8221;video1&#8243; _builder_version=&#8221;4.20.4&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;DAY 2&#8243; _builder_version=&#8221;4.24.1&#8243; text_text_color=&#8221;#352e24&#8243; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>watch the Live PRACTICE sessions<\/strong><br \/>\n<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Videos&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1124427141?share=copy&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;#84B29D&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22%93}&#8221;]<\/p>\n<p>The session begins with Tejananda answering questions from the Padlet and participants. The practice focuses on distinguishing direct bodily sensation from mental imagery around the breath, then examining the sequence from contact through feeling (vedan\u0101) toward grasping\u2014returning to the \u201cgap\u201d by staying with the feeling tone rather than following thoughts. Guidance keeps the emphasis on embodied awareness and gentle steadiness.<\/p>\n<p>We extend the inquiry to experiences of weight and \u201cweightlessness,\u201d and how the mind insists on its interpretations. A tip from Bodhipaksa\u2019s brahmavih\u0101ra teaching\u2014keeping \u201csoft, kindly eyes,\u201d especially with difficulty\u2014anchors the approach. Tejanana quotes from Guy Armstrong\u2019s Emptiness and a study where people chose mild electric shocks rather than sit with their thoughts, which underline why restlessness arises and how the practice meets it. We end by reinforcing simple, kind awareness and staying with vedan\u0101 as it changes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1124468132?share=copy&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; link_text_color_tablet=&#8221;#84B29D&#8221; link_text_color_phone=&#8221;#84B29D&#8221; link_text_color_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color%22%93}&#8221;]<\/p>\n<p>We set Amit\u0101bha as the focus for the session, chant a short mantra, then settle: checking posture, softening tensions, and opening the heart with kindness and compassion. The guided practice moves briefly into <em>just sitting<\/em>, attending to how thoughts and sensations show up without pushing or pulling.<\/p>\n<p>We then read Dilgo Khyentse Rinpoche\u2019s \u201cThoughts and the Mind,\u201d using its images of rainbow and mirage to clarify that thoughts are empty and that appearance and voidness are one\u2014ni\u1e63prapa\u00f1ca\u00a0as freedom from conceptual elaboration. From there, we examine dependent origination at the contact \u2192 <em>vedan\u0101<\/em> (\u201cfeeling-tone\u201d) \u2192 craving \u2192 clinging sequence, training to remain with <em>vedan\u0101<\/em> in the \u201cgap\u201d rather than spiralling into proliferation, supporting equanimity and the theme of non-separation.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1124506409?share=copy&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;#84B29D&#8221; link_text_color_phone=&#8221;#84B29D&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We open by responding to Padlet questions, reading a participant\u2019s reflection on boundaries and non-separation. A short teaching links <em>dukkha<\/em> and <em>\u015braddh\u0101<\/em>\u2014following Sangharakshita\u2019s line that faith is the positive counterpart of grief\u2014and points to \u201cthe gap\u201d around <em>vedan\u0101<\/em> as the place to stay with discomfort rather than react.<\/p>\n<p>We then practise: first evoking a flowing undercurrent of love and compassion, letting it recede, and moving into <em>just sitting<\/em>. Attention rests with posture, relaxation, and the mind\u2013body field, noticing \u201cI\/me\/mine\u201d thoughts and inquiring into borders in experience\u2014what any sensed boundary actually consists of. An earlier reading from Dilgo Khyentse Rinpoche on the insubstantiality of thoughts is recalled to support meeting emotion and thought as changing, empty appearances.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Internal Section Rule&#8221; _builder_version=&#8221;4.23&#8243; max_width=&#8221;305px&#8221; custom_padding=&#8221;||||false|false&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#39362A&#8221; _builder_version=&#8221;4.23&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Retreat Resources&#8221; module_id=&#8221;video1&#8243; _builder_version=&#8221;4.23&#8243; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;DAY 2&#8243; _builder_version=&#8221;4.23&#8243; text_text_color=&#8221;#39362A&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>retreat resources<\/strong><br \/>\n<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Day 2 Media&#8221; _builder_version=&#8221;4.23&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-25px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_width_px=&#8221;1000px&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;&#8216;Blue Poem&#8217;, by D H Lawrence (Day 2)&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/www.freebuddhistaudio.com\/audio\/details?num=LOC5784&#038;v=e167f0899f35503387d28f63%20&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Download &#8216;Blue Poem&#8217; by D H Lawrence&#8221; button_alignment=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Download audio&#8221; _builder_version=&#8221;4.23&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#39362A&#8221; button_border_color=&#8221;#39362A&#8221; button_font=&#8221;|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;&#8216;Final Ballad of the Interior Paramour&#8217;, by Wallace Stevens. (Day 2)&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/www.freebuddhistaudio.com\/audio\/details?num=LOC5785&#038;v=d0a98e31519e50fe51660c95%20&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Download &#8216;Final Ballad of the Interior Paramour&#8217; by Wallace Stevens&#8221; button_alignment=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Download audio&#8221; _builder_version=&#8221;4.23&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#39362A&#8221; button_border_color=&#8221;#39362A&#8221; button_font=&#8221;|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.21.2&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#352e24&#8243; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.24.1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Day 3&#8243; module_id=&#8221;day3&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;-30px||||false|false&#8221; custom_margin_phone=&#8221;-30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#352e24&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><br \/><strong>Day 3<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Live Video Title&#8221; module_id=&#8221;video1&#8243; _builder_version=&#8221;4.20.4&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;DAY 1&#8243; _builder_version=&#8221;4.24.1&#8243; text_text_color=&#8221;#352e24&#8243; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong><br \/>\nwatch the Live PRACTICE sessions<\/strong><br \/>\n<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Videos&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1124616662?share=copy&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;#84B29D&#8221; link_text_color_phone=&#8221;#84B29D&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-sheets-root=\"1\">We start this concluding day by examining our experience in meditation, followed by some sharing around this. In the first sit, we observe the &#8216;sensate cloud&#8217; of our physical experience, to find that it is boundariless and that our sense of hearing arises in the same space of consciousness. We look at the constantly vibrating nature of all sensation.<\/span><\/p>\n<p>In the second meditation we continue this theme to include the visual, smell and taste sensations, noticing that the entire sensory field is boundariless and arises in the same space of consciousness. We reflect on the search for the &#8216;I&#8217; in all of this&#8230;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1124623982?share=copy&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;#84B29D&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color%22,%22link_text_color_phone%22%93}&#8221;]<\/p>\n<p><span data-sheets-root=\"1\">We continue on our final day with a session reflecting and meditating on <a class=\"in-cell-link\" href=\"https:\/\/alaya.thebuddhistcentre.com\/index.php\/s\/3HWtZqgMGjbmYFq\" target=\"_blank\" rel=\"noopener\">a terma text from Guru Padmasambhava<\/a> pointing out the actual nature of things. A simple and powerful practice as the retreat blossoms into its own fullness like the moon.<\/span><\/p>\n<p>And before that, a chance to hear some reflections and questions on the day&#8217;s work so far.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/1124843902?share=copy&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;#84B29D&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color%22,%22link_text_color_phone%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>We begin the closing session with a guided meditation that encapsulates all that&#8217;s good in Tejananda&#8217;s approach &#8211; bringing a spacious, open mind and an attitude of easy inhabiting and easy letting go to our experience, with a background sense of kindness rooted in the body. His invitation in playfully exploring how we make identity in relation to the sense fields is to move from an awareness of ther various inputs arising in awareness to a sense of how these all constellate in an &#8220;undivided&#8221; way; whether that&#8217;s as energetic somatic sensation, as a sense of boundarilessness, or as any conscious moment of particular awareness flowing into the next. Just sitting with all of this is its own reward. <\/p>\n<p>After some final sharing from a grateful set of meditators, we close with an invitation to just sit with whatever seems timeless or unaging in our experience of consciousness. And we hear a few last perspectives from Padmasambhava and Dogen, who recommends we &#8220;take the backwards step&#8221; into this reality. A lovely restful end to this deep dive of a short retreat!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Internal Section Rule&#8221; _builder_version=&#8221;4.23&#8243; max_width=&#8221;305px&#8221; custom_padding=&#8221;||||false|false&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#39362A&#8221; _builder_version=&#8221;4.23&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Retreat Resources&#8221; module_id=&#8221;video1&#8243; _builder_version=&#8221;4.23&#8243; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;DAY 3&#8243; _builder_version=&#8221;4.23&#8243; text_text_color=&#8221;#39362A&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>retreat resources<\/strong><br \/>\n<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Day 3 Media&#8221; _builder_version=&#8221;4.23&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-25px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_width_px=&#8221;1000px&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;&#8216;The Light By the Barn&#8217;, by William Stafford (Day 3)&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/www.freebuddhistaudio.com\/audio\/details?num=LOC5786&#038;v=49db89f19935ef654a7d6015&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Download &#8216;The Light By the Barn&#8217; by William Stafford&#8221; button_alignment=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Download audio&#8221; _builder_version=&#8221;4.23&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#39362A&#8221; button_border_color=&#8221;#39362A&#8221; button_font=&#8221;|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;&#8216;Squarings&#8217;, by Seamus Heaney&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/www.freebuddhistaudio.com\/audio\/details?num=LOC5790&#038;v=e9a67f0d1b362f83525a5f46&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Download &#8216;Squarings&#8217; by Seamus Heaney&#8221; button_alignment=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Download audio&#8221; _builder_version=&#8221;4.23&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#39362A&#8221; button_border_color=&#8221;#39362A&#8221; button_font=&#8221;|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; 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Enter a purpose in the following box:<\/label><br \/>\n  <input type=\"text\" name=\"custom_choose_specific_purpose\" id=\"custom_choose_specific_purpose\" \/>\n<\/p>\n  <\/div>\n\n<style>\n  .donation_options {\n    display: none;\n    margin-top: 1rem;\n  }\n\n  .donation_options input, .donation_options select {\n    padding: .5rem .75rem;\n    margin-top: .5rem;\n    width: 20rem;\n  }\n<\/style>\n\n<script>\n(function() {\n  var donationOptions = document.querySelector('.donation_options');\n  var showDonationOptions = document.querySelector('#show_donation_options');\n\n  if (donationOptions && showDonationOptions) {\n    showDonationOptions.addEventListener('click', function(ev) {\n      if (showDonationOptions.checked) {\n        donationOptions.style.display = 'block';\n      } else {\n        donationOptions.style.display = 'none';\n      }\n    });\n  }\n}());\n<\/script>\n    [\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; 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_builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;PayPal Button GBP + GiftAid&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"donate-currency divi_paypal_button\">\n  <button type=\"button\" class=\"et_pb_button et_pb_bg_layout_light\" onclick=\"javascript:jQuery(this).parent().children('.tooltip-overlay.agree').toggleClass('show')\">donate (GBP + gift aid)<\/button><button type=\"button\" class=\"et_pb_button et_pb_bg_layout_light info-icon\" onclick=\"javascript:jQuery(this).parent().children('.tooltip-overlay.info').toggleClass('show')\">\n  <i class=\"fal fa-question-circle\"><\/i> ?\n<\/button>\n  <img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/www.paypalobjects.com\/en_GB\/i\/scr\/pixel.gif\" width=\"1\" height=\"1\" border=\"0\">\n  <div class=\"tooltip-overlay agree\">\n    <div><p><b>Gift Aid:<\/b> I am a UK taxpayer and understand that if I pay less Income Tax and\/or Capital Gains Tax than the amount of Gift Aid claimed on all my donations in that tax year it is my responsibility to pay any difference.<\/p><\/div>\n    <form id=\"GBP-GIFTAID\" class=\"donation-form\" action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_blank\">\n      <input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\">\n      <input type=\"hidden\" name=\"hosted_button_id\" value=\"AAZ56SLXR52PE\">\n      <span>\n        <input type=\"submit\" class=\"et_pb_button et_pb_bg_layout_light\" value=\"agree and donate\" \/>\n        <button type=\"button\" class=\"et_pb_button et_pb_bg_layout_light\" value=\"\" onclick=\"javascript:jQuery(this).closest('.tooltip-overlay').removeClass('show');\">close<\/button>\n      <\/span>\n    <\/form>\n  <\/div>\n  <div class=\"tooltip-overlay info\">\n    <div><p><b>Gift Aid:<\/b> Giving extra via Gift Aid is for residents of the UK only or those who pay tax in the UK.<\/p><\/div>\n    <button type=\"button\" class=\"et_pb_button et_pb_bg_layout_light\" value=\"\" onclick=\"javascript:jQuery(this).closest('.tooltip-overlay').removeClass('show');\">close<\/button>\n  <\/div>\n<\/div>\n<style>\n  .tooltip-overlay {\n    display: none;\n  }\n  .tooltip-overlay.show {\n    display: block;\n  }\n  .divi_paypal_button {\n    margin-bottom: 2em !important;\n  }\n  .divi_paypal_button .et_pb_button {\n    padding-left: 0.5em;\n    padding-right: 0.5em;\n  }\n  .divi_paypal_button .et_pb_button.info-icon, .divi_paypal_button .et_pb_button.info-icon:hover {\n    display: inline-block;\n    padding: 0.3em !important;\n    margin-left: 1px;\n  }\n  .divi_paypal_button .et_pb_button::after, .divi_paypal_button .et_pb_button:hover::after {\n    content: '';\n  }\n  @media only screen and ( max-width: 1150px ) {\n    .divi_paypal_button .et_pb_button {\n      font-size: 18px;\n    }\n  }\n  @media only screen and ( max-width: 1050px ) {\n    .divi_paypal_button .et_pb_button {\n      font-size: 16px;\n    }\n  }\n  @media only screen and ( max-width: 980px ) {\n    .divi_paypal_button.et_pb_text_align_center {\n      text-align: left;\n    }\n  }\n<\/style>\n    [\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;PayPal Button Form &#8211; EUR&#8221; module_class=&#8221;divi_paypal_button&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<form id=\"EUR\" action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_blank\" class=\"donation-form\">\n  <input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\">\n  <input type=\"hidden\" name=\"hosted_button_id\" value=\"5Y6VBFUDN3P26\">\n  <input type=\"submit\" value=\"Donate (EUR)\" name=\"submit\" alt=\"PayPal \u2014 The safer, easier way to pay online.\" class=\"et_pb_button et_pb_bg_layout_light\">\n  <img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/www.paypalobjects.com\/en_GB\/i\/scr\/pixel.gif\" width=\"1\" height=\"1\">\n<\/form>\n  [\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;PayPal Button Form &#8211; USD&#8221; module_class=&#8221;divi_paypal_button&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<form id=\"USD\" action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_blank\" class=\"donation-form\">\n  <input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\">\n  <input type=\"hidden\" name=\"hosted_button_id\" value=\"ZW3UYDV8WMVMN\">\n  <input type=\"submit\" value=\"Donate (USD)\" name=\"submit\" alt=\"PayPal \u2014 The safer, easier way to pay online.\" class=\"et_pb_button et_pb_bg_layout_light\">\n  <img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/www.paypalobjects.com\/en_GB\/i\/scr\/pixel.gif\" width=\"1\" height=\"1\">\n<\/form>\n  [\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Stripe&#8221; module_id=&#8221;card&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;-50px||1rem||false|false&#8221; custom_padding=&#8221;0px||1rem||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Donate directly with credit or debit card<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script async<!-- [et_pb_line_break_holder] -->  src=\"https:\/\/js.stripe.com\/v3\/buy-button.js\"><!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><stripe-buy-button<!-- [et_pb_line_break_holder] -->  buy-button-id=&#8221;buy_btn_1S8SGqI4mff8wAR0yhIf1PS8&#8243;<!-- [et_pb_line_break_holder] -->  publishable-key=&#8221;pk_live_KDJvWBpKN21x5HluuLIV7XA2&#8243;<!-- [et_pb_line_break_holder] -->><!-- [et_pb_line_break_holder] --><\/stripe-buy-button>[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_text_color=&#8221;#352e24&#8243; link_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Other donation methods<\/strong><\/h2>\n<p>If you would like to donate with another payment method (standing order, cheque, bank transfer, etc), please\u00a0<a href=\"mailto:donorcare@thebuddhistcentre.com\">get in touch<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;PayPal JS&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;_initial&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;Donation forms Javascript&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script>\n    (function() {\n        var donationForms = document.querySelectorAll('.donation-form');\n\n        donationForms.forEach(function(el) {\n\n          var giftaid = '';\n          var parentForm = el.getAttribute('id');\n          if (parentForm == 'GBP-GIFTAID') giftaid = ' - with UK Gift Aid';\n\n            el.addEventListener('submit', function(ev) {\n              var donationPurpose = document.querySelector('#choose_donation_purpose');\n              var customDonationPurpose = document.querySelector('#custom_choose_specific_purpose');\n\n              var itemName = ev.currentTarget.querySelector('input[name=\"item_name\"]');\n\n              var donationNote = false;\n              if(donationPurpose && donationPurpose.value != '') {\n                donationNote = donationPurpose.value;\n              }\n              if(customDonationPurpose && customDonationPurpose.value != '') {\n                donationNote = customDonationPurpose.value;\n              }\n\n                if (donationNote) {\n                    if (itemName) {\n                        itemName.value = donationNote;\n                    } else {\n                        donationNote = donationNote + giftaid;\n                        var itemName = document.createElement('input');\n                        itemName.setAttribute('type', 'hidden');\n                        itemName.setAttribute('name', 'item_name');\n                        itemName.setAttribute('value', donationNote);\n                        ev.currentTarget.appendChild(itemName);\n                    }\n                } else {\n                    if (itemName) {\n                        itemName.remove();\n                    }\n                }\n\n                return true;\n            });\n        });\n    }());\n  <\/script>\n    [\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Connect &#038; Thanks&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;\/* Put this in Divi \u25b8 Theme Options \u25b8 Custom CSS or Appearance \u25b8 Customise \u25b8 Additional CSS *\/||#newsletter .et_bloom_form_content.et_bloom_2_fields.et_bloom_bottom_inline button {||    background-color: #352e24 !important;||}&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Connect &#038; Thanks&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;_initial&#8221; module_alignment=&#8221;center&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#2f2f2f&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text content_tablet=&#8221;&#8221; content_phone=&#8221;&#8221; content_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Connect&#8221; module_id=&#8221;donor&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700||||||#747474|&#8221; link_text_color=&#8221;#352e24&#8243; custom_margin=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Stay connected to community<\/h1>\n<p><strong><a href=\"https:\/\/thebuddhistcentre.com\/stories\/toolkit\/give\/#newsletter\" target=\"_blank\" rel=\"noopener\">Subscribe now<\/a><\/strong> to get the <strong>Triratna Highlights newsletter\u00a0<\/strong>and we&#8217;ll keep you posted by email on new resources as they become available.<\/p>\n<p>If you prefer to get your inspiration on social media, we&#8217;ll be there too: <strong>connect with us on<\/strong> <strong><a href=\"http:\/\/instagram.com\/buddhistcenter\">Instagram<\/a>, <a href=\"http:\/\/www.facebook.com\/thebuddhistcentre\">Facebook<\/a>, <a href=\"http:\/\/twitter.com\/buddhistcentre\">Twitter<\/a> <\/strong>and <strong><a href=\"http:\/\/www.youtube.com\/user\/thebuddhistcentre\">YouTube<\/a>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Bloom form&#8221; module_id=&#8221;newsletter&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;-50px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_19\" style=\"display: none;\">\n\t\t\t\t<style type=\"text\/css\">.et_bloom .et_bloom_optin_19 .et_bloom_form_content { background-color: #ededed !important; } .et_bloom .et_bloom_optin_19 .et_bloom_form_container .et_bloom_form_header { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_19 .et_bloom_form_content button { background-color: #8e1849 !important; } .et_bloom .et_bloom_optin_19 .et_bloom_form_content .et_bloom_fields i { color: #8e1849 !important; } .et_bloom .et_bloom_optin_19 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #8e1849 !important; } .et_bloom .et_bloom_optin_19 .et_bloom_form_content button { background-color: #8e1849 !important; } .et_bloom .et_bloom_optin_19 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_19 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_19 .et_bloom_form_container h2 strong { font-family: \"Open Sans\", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_19 .et_bloom_form_container p, .et_bloom .et_bloom_optin_19 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_19 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_19 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_19 .et_bloom_form_container form button span { font-family: \"Open Sans\", Helvetica, Arial, Lucida, sans-serif; } <\/style>\n\t\t\t\t<div class=\"et_bloom_form_container  et_bloom_rounded et_bloom_form_text_dark et_bloom_form_bottom et_bloom_inline_2_fields\">\n\t\t\t\t\t\n\t\t\t<div class=\"et_bloom_form_container_wrapper clearfix\">\n\t\t\t\t<div class=\"et_bloom_header_outer\">\n\t\t\t\t\t<div class=\"et_bloom_form_header et_bloom_header_text_dark\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_bloom_form_text\">\n\t\t\t\t\t\t<h2 style=\"text-align: center;\">Get the Triratna Highlights Newsletter<\/h2>\r\n<div id=\"gtx-trans\" style=\"position: absolute; left: 236px; top: 5.6875px;\"><\/div><p style=\"text-align: center;\">Community resources\u00a0to get you through the\u00a0week<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"et_bloom_form_content et_bloom_2_fields et_bloom_bottom_inline\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<form method=\"post\" class=\"clearfix\">\n\t\t\t\t\t\t<div class=\"et_bloom_fields\">\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_name\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Name\" maxlength=\"50\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_email\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Email\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<button data-optin_id=\"optin_19\" data-service=\"mailchimp\" data-list_id=\"44b270f268\" data-page_id=\"18729\" data-account=\"dharmachakra\" data-ip_address=\"true\" class=\"et_bloom_submit_subscription\">\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_subscribe_loader\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_button_text et_bloom_button_text_color_light\">Subscribe<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/form>\n\t\t\t\t\t<div class=\"et_bloom_success_container\">\n\t\t\t\t\t\t<span class=\"et_bloom_success_checkmark\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"et_bloom_success_message\">Thank you! 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