{"id":1723,"date":"2020-03-15T17:42:02","date_gmt":"2020-03-15T17:42:02","guid":{"rendered":"https:\/\/thebuddhistcentre.com\/stories\/toolkit\/?page_id=1723"},"modified":"2025-11-02T14:42:44","modified_gmt":"2025-11-02T14:42:44","slug":"meditation","status":"publish","type":"page","link":"https:\/\/thebuddhistcentre.com\/stories\/toolkit\/meditation\/","title":{"rendered":"Online Meditations"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;ONLINE MEDITATIONS&#8221; subhead=&#8221;Twice a day, Monday-Saturday&#8221; text_orientation=&#8221;center&#8221; button_one_text=&#8221;Meditation times&#8221; button_one_url=&#8221;#sits&#8221; button_two_text=&#8221;Connect to meditation&#8221; button_two_url=&#8221;https:\/\/us02web.zoom.us\/j\/2184779180?pwd=SjcxcjcrWVJNNTVxeXZwR2wvaWRTUT09&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Fullwidth Title Text Only On White (normal)&#8221; 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admin_label=&#8221;Intro text (normal)&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||on|||#000000|&#8221; link_text_color=&#8221;#000000&#8243; link_font_size=&#8221;20px&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>We offer<\/b><strong>\u00a0two open meditation spaces daily, Monday to Saturday,<\/strong> <strong>via Zoom \u2014<\/strong><strong><a href=\"https:\/\/us02web.zoom.us\/j\/2184779180?pwd=SjcxcjcrWVJNNTVxeXZwR2wvaWRTUT09\" target=\"_blank\" rel=\"noopener noreferrer\">connect here every day<\/a><\/strong>.<\/p>\n<p><strong><em>Please be aware\u00a0<\/em><\/strong><em><b>that there will be seasonal time changes for the US, India and Oceania in spring and autumn\/fall. See details in the timings below.\u00a0<\/b><\/em><\/p>\n<p><strong>Here&#8217;s what you need to know when you connect: <\/strong><\/p>\n<ul>\n<li>Sessions will last for 45 minutes.<\/li>\n<li>&#8216;Open meditation&#8217; means that none of the sessions each day will be guided. Just bring your own practice and meditate with us!\u200b<\/li>\n<li>Zoom works in most web browsers, and you can also get free apps for all major mobile platforms too.<\/li>\n<li><em>You don&#8217;t need to pay for an account to <\/em><em>take part.<\/em><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Intro text (special festival integration)&#8221; module_id=&#8221;#info&#8221; _builder_version=&#8221;4.23&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;||||on|||#000000|&#8221; link_text_color=&#8221;#000000&#8243; link_font_size=&#8221;20px&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>We offer<\/b><strong>\u00a0two open meditation spaces daily, Monday to Saturday,<\/strong> <strong>via Zoom.<\/strong><\/p>\n<p><strong>This week our first meditation on Saturday is joining up with the <a href=\"https:\/\/thebuddhistcentre.com\/stories\/toolkit\/world-metta\/\">International Sangha Day celebration<\/a>. \u00a0<\/strong><\/p>\n<p>USA PST 23:30 (previous day) | M\u00e9xico 01:30 | USA EST 02:30 | IE &amp; UK 07:30 | Europe 08:30 CET | \u092d\u093e\u0930\u0924 (India) 13:00 | Australia AEDT 18:30 | New Zealand NZDT 20:30<\/p>\n<p><strong><a href=\"https:\/\/us02web.zoom.us\/j\/88673045455?pwd=S0NrelRUbTBqdFZpcENIQVJrQ1E5dz09\" target=\"_blank\" rel=\"noopener noreferrer\">Connect here for our special Sangha Day metta bhavana (2 hours)<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_tabs active_tab_background_color=&#8221;#ffffff&#8221; inactive_tab_background_color=&#8221;#d6ac7a&#8221; active_tab_text_color=&#8221;#d6ac7a&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Intro Tabs (English and Spanish)&#8221; module_class=&#8221;equal-tabs&#8221; _builder_version=&#8221;4.16&#8243; tab_text_color=&#8221;#ffffff&#8221; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.8em&#8221; tab_font=&#8221;|700|||||||&#8221; tab_font_size=&#8221;18px&#8221; body_link_font=&#8221;|700|||||||&#8221; body_link_text_color=&#8221;#d6ac7a&#8221; body_link_font_size=&#8221;18px&#8221; body_ul_font_size=&#8221;18px&#8221; body_ul_line_height=&#8221;1.8em&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#d6ac7a&#8221; border_width_right=&#8221;0px&#8221; border_width_left=&#8221;0px&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_tab title=&#8221;A guide to our daily meditation schedule&#8221; _builder_version=&#8221;4.16&#8243; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.8em&#8221; tab_font=&#8221;|700|||||||&#8221; tab_font_size=&#8221;18px&#8221; body_link_font=&#8221;|700|||||||&#8221; body_link_text_color=&#8221;#d6ac7a&#8221; body_link_font_size=&#8221;18px&#8221; body_ul_font_size=&#8221;18px&#8221; body_ul_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>We are offering<\/b><strong>\u00a0two open meditation spaces daily, Monday to Saturday,<\/strong> <strong>via<\/strong> <strong><a href=\"https:\/\/us02web.zoom.us\/j\/2184779180?pwd=SjcxcjcrWVJNNTVxeXZwR2wvaWRTUT09\" target=\"_blank\" rel=\"noopener noreferrer\">the Zoom platform &#8211; connect here every day<\/a><\/strong>.<\/p>\n<p>This works in most web browsers, and you can also get free apps for all major mobile platforms too.<\/p>\n<p><em>You don&#8217;t need to pay for an account to <\/em><em>take part.<\/em><\/p>\n<p><strong>A few things have changed with our meditation schedule! Here&#8217;s what you need to know to connect: <\/strong><\/p>\n<ul>\n<li>Sessions will last for 45 minutes.<\/li>\n<li>&#8216;Open meditation&#8217; means that none of the sessions each day will be guided. Just bring your own practice and meditate with us!<\/li>\n<li>The second meditation each day will support Spanish language speakers, in addition to English.<\/li>\n<\/ul>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Una gu\u00eda para nuestras meditaciones diarias (haga clic aqu\u00ed para leer)&#8221; _builder_version=&#8221;4.16&#8243; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.8em&#8221; tab_font=&#8221;|700|||||||&#8221; tab_font_size=&#8221;18px&#8221; body_link_font=&#8221;|700|||||||&#8221; body_link_text_color=&#8221;#d6ac7a&#8221; body_link_font_size=&#8221;18px&#8221; body_ul_font_size=&#8221;18px&#8221; body_ul_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Ofrecemos estos dos espacios de meditaci\u00f3n de lunes a s\u00e1bado a trav\u00e9s <a href=\"https:\/\/us02web.zoom.us\/j\/2184779180?pwd=SjcxcjcrWVJNNTVxeXZwR2wvaWRTUT09\" target=\"_blank\" rel=\"noopener noreferrer\">de la plataforma Zoom<\/a>.<\/strong><\/p>\n<p>Esto funciona en la mayor\u00eda de los navegadores, y existe tambi\u00e9n la aplicaci\u00f3n gratuita para la mayor\u00eda de las plataformas m\u00f3viles.<\/p>\n<p><em>No es necesario pagar para crear una cuenta y poder as\u00ed participar.<span class=\"Apple-converted-space\">\u00a0<\/span><\/em><\/p>\n<p><strong>\u00a1Algunas cosas han cambiado en nuestros horarios de meditaci\u00f3n! Aqu\u00ed en contar\u00e1s lo que debes saber para conectarte:<\/strong><\/p>\n<ul>\n<li>Las sesiones durar\u00e1n 45 minutos.<\/li>\n<li>\u201cMeditaci\u00f3n abierta\u201d significa que las sesiones no ser\u00e1 guiadas. Solamente trae tu pr\u00e1ctica personal y medita con nosotros!<\/li>\n<li>La segunda meditaci\u00f3n de cada d\u00eda apoyar\u00e1 a las personas de habla hispana, adem\u00e1s de a los angloparlantes.<\/li>\n<\/ul>\n<p>[\/et_pb_tab][\/et_pb_tabs][et_pb_tabs active_tab_background_color=&#8221;#ffffff&#8221; inactive_tab_background_color=&#8221;#d6ac7a&#8221; active_tab_text_color=&#8221;#d6ac7a&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Intro Tabs Phone (English and Spanish)&#8221; module_class=&#8221;equal-tabs&#8221; _builder_version=&#8221;4.16&#8243; tab_text_color=&#8221;#ffffff&#8221; body_line_height=&#8221;1.8em&#8221; tab_font=&#8221;|700|||||||&#8221; tab_font_size=&#8221;18px&#8221; body_link_font=&#8221;|700|||||||&#8221; body_link_text_color=&#8221;#d6ac7a&#8221; body_ul_font_size=&#8221;16px&#8221; body_ul_line_height=&#8221;1.8em&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;&#8221; body_font_size_last_edited=&#8221;on|tablet&#8221; body_link_font_size_tablet=&#8221;&#8221; body_link_font_size_phone=&#8221;&#8221; body_link_font_size_last_edited=&#8221;on|phone&#8221; body_ul_font_size_tablet=&#8221;&#8221; body_ul_font_size_phone=&#8221;&#8221; body_ul_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#d6ac7a&#8221; border_width_right=&#8221;0px&#8221; border_width_bottom=&#8221;0px&#8221; border_width_left=&#8221;0px&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_tab title=&#8221;A guide to our daily meditation schedule&#8221; _builder_version=&#8221;4.16&#8243; body_line_height=&#8221;1.8em&#8221; tab_font=&#8221;|700|||||||&#8221; tab_font_size=&#8221;18px&#8221; body_link_font=&#8221;|700|||||||&#8221; body_link_text_color=&#8221;#d6ac7a&#8221; body_ul_font_size=&#8221;16px&#8221; body_ul_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>We are offering<\/b><strong>\u00a0two open meditation spaces daily, Monday to Saturday,<\/strong> <strong>via<\/strong> <strong><a href=\"https:\/\/us02web.zoom.us\/j\/2184779180?pwd=SjcxcjcrWVJNNTVxeXZwR2wvaWRTUT09\" target=\"_blank\" rel=\"noopener noreferrer\">the Zoom platform &#8211; connect here every day<\/a><\/strong>.<\/p>\n<p>This works in most web browsers, and you can also get free apps for all major mobile platforms too.<\/p>\n<p><em>You don&#8217;t need to pay for an account to <\/em><em>take part.<\/em><\/p>\n<p><strong>A few things have changed with our meditation schedule! Here&#8217;s what you need to know to connect:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sessions will last for 45 minutes.<\/li>\n<li>&#8216;Open meditation&#8217; means that none of the sessions each day will be guided. Just bring your own practice and meditate with us!<\/li>\n<li>The seond meditation each day will support Spanish language speakers, in addition to English.<\/li>\n<\/ul>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Una gu\u00eda para nuestras meditaciones diarias (haga toque aqu\u00ed para leer)&#8221; _builder_version=&#8221;4.16&#8243; body_line_height=&#8221;1.8em&#8221; tab_font=&#8221;|700|||||||&#8221; tab_font_size=&#8221;18px&#8221; body_link_font=&#8221;|700|||||||&#8221; body_link_text_color=&#8221;#d6ac7a&#8221; body_ul_font_size=&#8221;16px&#8221; body_ul_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Ofrecemos estos dos espacios de meditaci\u00f3n de lunes a s\u00e1bado a trav\u00e9s <a href=\"https:\/\/us02web.zoom.us\/j\/2184779180?pwd=SjcxcjcrWVJNNTVxeXZwR2wvaWRTUT09\" target=\"_blank\" rel=\"noopener noreferrer\">de la plataforma Zoom<\/a>.<\/strong><\/p>\n<p>Esto funciona en la mayor\u00eda de los navegadores, y existe tambi\u00e9n la aplicaci\u00f3n gratuita para la mayor\u00eda de las plataformas m\u00f3viles.<\/p>\n<p><em>No es necesario pagar para crear una cuenta y poder as\u00ed participar. <\/em><\/p>\n<p><strong>\u00a1Algunas cosas han cambiado en nuestros horarios de meditaci\u00f3n! Aqu\u00ed en contar\u00e1s lo que debes saber para conectarte:<\/strong><\/p>\n<ul>\n<li>Las sesiones durar\u00e1n 45 minutos.<\/li>\n<li>\u201cMeditaci\u00f3n abierta\u201d significa que las sesiones no ser\u00e1 guiadas. Solamente trae tu pr\u00e1ctica personal y medita con nosotros!<\/li>\n<li>La segunda meditaci\u00f3n de cada d\u00eda apoyar\u00e1 a las personas de habla hispana, adem\u00e1s de a los angloparlantes.<\/li>\n<\/ul>\n<p>[\/et_pb_tab][\/et_pb_tabs][et_pb_divider color=&#8221;#000000&#8243; divider_weight=&#8221;1px&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.21.2&#8243; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Titles&#8221; module_id=&#8221;sits&#8221; _builder_version=&#8221;4.21.2&#8243; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_line_height=&#8221;1.8em&#8221; header_3_line_height=&#8221;1.8em&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\"><strong>Meditation times<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Title Bilingual&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_line_height=&#8221;1.8em&#8221; header_3_line_height=&#8221;1.8em&#8221; animation_style=&#8221;fade&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\"><strong>Meditation times |\u00a0Tiempos de meditaci\u00f3n<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Sit Times (2024)&#8221; _builder_version=&#8221;4.24.1&#8243; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-100px||||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text content_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;First Sit US Spring (10 March)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>First sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 00:30<br \/>M\u00e9xico: 01:30<br \/>USA (EST): 03:30<br \/>IE &amp; UK: 07:30<\/strong><br \/><strong>Europe (CET): 08:30<\/strong><br \/><strong>India: 13:00<\/strong><br \/><strong>Australia (AEDT): 18:30<\/strong><br \/><strong>New Zealand (NZDT): 20:30\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text content_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;First Sit UK Spring (31 March)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>First sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 23:30 (previous day)<br \/>M\u00e9xico: 00:30<br \/>USA (EST): 02:30<br \/>IE &amp; UK: 07:30<\/strong><br \/><strong>Europe (CET): 08:30<\/strong><br \/><strong>India: 12:00<\/strong><br \/><strong>Australia (AEDT): 17:30<\/strong><br \/><strong>New Zealand (NZDT): 19:30\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;First Sit Aus &#038; NZ Autumn (April 1)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>First sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 23:30 (previous day)<\/strong><br \/><strong>M\u00e9xico: 00:30<\/strong><br \/><strong>USA (EST): 02:30<\/strong><br \/><strong>IE &amp; UK: 07:30<\/strong><br \/><strong>Europe (CEST): 08:30<\/strong><br \/><strong>India: 12:00<br \/>Australia (AEDT): 17:30<br \/>New Zealand (NZDT): 19:30<br \/><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;First Sit Aus &#038; NZ Autumn (April 7)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>First sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 23:30 (previous day)<\/strong><br \/><strong>M\u00e9xico: 00:30<\/strong><br \/><strong>USA (EST): 02:30<\/strong><br \/><strong>IE &amp; UK: 07:30<\/strong><br \/><strong>Europe (CET): 08:30<\/strong><br \/><strong>India: 12:00<br \/>Australia (AEST): 16:30<br \/>New Zealand (NZST): 18:30<br \/><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text content_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;First Sit NZ Spring (29 September)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>First sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 23:30 (previous day)<\/strong><br \/><strong>M\u00e9xico: 00:30<\/strong><br \/><strong>USA (EST): 02:30<\/strong><br \/><strong>IE &amp; UK: 07:30<\/strong><br \/><strong>Europe (CET): 08:30<\/strong><br \/><strong>India: 12:00<br \/>Australia (AEST): 16:30<br \/>New Zealand (NZDT): 19:30<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text content_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;First Sit Aus Spring (06 October)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>First sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 23:30 (previous day)<\/strong><br \/><strong>M\u00e9xico: 00:30<\/strong><br \/><strong>USA (EST): 02:30<\/strong><br \/><strong>IE &amp; UK: 07:30<\/strong><br \/><strong>Europe (CET): 08:30<\/strong><br \/><strong>India: 12:00<br \/>Australia (AEDT): 17:30<br \/>New Zealand (NZDT): 19:30<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text content_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;First Sit UK Winter (27 October)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; disabled=&#8221;on&#8221;]<\/p>\n<h4><strong>First sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 00:30 <\/strong>(On <strong>October 25<\/strong>\u00a0<strong>only<\/strong> this is one hour earlier at<strong> 23:30<\/strong> <strong>on the previous day<\/strong>)<br \/><strong>M\u00e9xico: 01:30<\/strong><br \/><strong>USA (EST): 03:30<\/strong><br \/><strong>IE &amp; UK: 07:30<\/strong><br \/><strong>Europe (CET): 08:30<\/strong><br \/><strong>India: 13:00 <\/strong>(On <strong>October 25<\/strong>\u00a0<strong>only<\/strong> this is one hour earlier at <strong>12:00<\/strong>)<strong><br \/>Australia (AEDT): 18:30 <\/strong>(On <strong>October 25<\/strong>\u00a0<strong>only<\/strong> this is one hour earlier at <strong>17:30<\/strong>)<strong><br \/>New Zealand (NZDT): 20:30<\/strong> (On <strong>October 25<\/strong>\u00a0<strong>only<\/strong> this is one hour earlier at <strong>19:30<\/strong>)<\/p>\n<p>[\/et_pb_text][et_pb_text content_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;First Sit US Winter (03 November)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4><strong>First sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 23:30 (previous day)<\/strong><br \/><strong>M\u00e9xico: 01:30<\/strong><br \/><strong>USA (EST): 02:30<\/strong><br \/><strong>IE &amp; UK: 07:30<\/strong><br \/><strong>Europe (CET): 08:30<\/strong><br \/><strong>India: 13:00<br \/>Australia (AEDT): 18:30<br \/>New Zealand (NZDT): 20:30<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_code disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Code &#8211; Sit 1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<script><!-- [et_pb_line_break_holder] -->(function() {<!-- [et_pb_line_break_holder] -->  var now = new Date();<!-- [et_pb_line_break_holder] -->  var mdParam = (now.getMonth() + 1) + '\/' + now.getDate() + '\/' + now.getFullYear();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/\/ Build the original HTML snippet, but insert the dynamic date<!-- [et_pb_line_break_holder] -->  var widgetHtml = ''<!-- [et_pb_line_break_holder] -->    + '<span class=\"wtb-ew-v1\" style=\"width: 560px; display:inline-block\">'<!-- [et_pb_line_break_holder] -->    +   '<scr' + 'ipt '<!-- [et_pb_line_break_holder] -->    +     'src=\"https:\/\/www.worldtimebuddy.com\/event_widget.js'<!-- [et_pb_line_break_holder] -->    +     '?h=2643743'<!-- [et_pb_line_break_holder] -->    +     '&md=' + mdParam<!-- [et_pb_line_break_holder] -->    +     '&mt=7.50'<!-- [et_pb_line_break_holder] -->    +     '&ml=1.00'<!-- [et_pb_line_break_holder] -->    +     '&sts=0'<!-- [et_pb_line_break_holder] -->    +     '&sln=0'<!-- [et_pb_line_break_holder] -->    +     '&wt=ew-ltc\">'<!-- [et_pb_line_break_holder] -->    +   '<\/scr' + 'ipt>'<!-- [et_pb_line_break_holder] -->    +   '<i>'<!-- [et_pb_line_break_holder] -->    +     '<a target=\"_blank\" href=\"https:\/\/www.worldtimebuddy.com\/\">Time converter<\/a>'<!-- [et_pb_line_break_holder] -->    +     ' at worldtimebuddy.com'<!-- [et_pb_line_break_holder] -->    +   '<\/i>'<!-- [et_pb_line_break_holder] -->    +   '<noscript>'<!-- [et_pb_line_break_holder] -->    +     '<a href=\"https:\/\/www.worldtimebuddy.com\/\">Time converter<\/a>'<!-- [et_pb_line_break_holder] -->    +     ' at worldtimebuddy.com'<!-- [et_pb_line_break_holder] -->    +   '<\/noscript>'<!-- [et_pb_line_break_holder] -->    +   '<scr' + 'ipt>'<!-- [et_pb_line_break_holder] -->    +     'window[wtb_event_widgets.pop()].init()'<!-- [et_pb_line_break_holder] -->    +   '<\/scr' + 'ipt>'<!-- [et_pb_line_break_holder] -->    + '<\/span>';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/\/ Write it into the document at parse time<!-- [et_pb_line_break_holder] -->  document.write(widgetHtml);<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][et_pb_code disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Code &#8211; Sit 2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<script><!-- [et_pb_line_break_holder] -->(function() {<!-- [et_pb_line_break_holder] -->  var now = new Date();<!-- [et_pb_line_break_holder] -->  var mdParam = (now.getMonth() + 1) + '\/' + now.getDate() + '\/' + now.getFullYear();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/\/ Build the original HTML snippet, but insert the dynamic date<!-- [et_pb_line_break_holder] -->  var widgetHtml = ''<!-- [et_pb_line_break_holder] -->    + '<span class=\"wtb-ew-v1\" style=\"width: 560px; display:inline-block\">'<!-- [et_pb_line_break_holder] -->    +   '<scr' + 'ipt '<!-- [et_pb_line_break_holder] -->    +     'src=\"https:\/\/www.worldtimebuddy.com\/event_widget.js'<!-- [et_pb_line_break_holder] -->    +     '?h=2643743'<!-- [et_pb_line_break_holder] -->    +     '&md=' + mdParam<!-- [et_pb_line_break_holder] -->    +     '&mt=13.00'<!-- [et_pb_line_break_holder] -->    +     '&ml=1.00'<!-- [et_pb_line_break_holder] -->    +     '&sts=0'<!-- [et_pb_line_break_holder] -->    +     '&sln=0'<!-- [et_pb_line_break_holder] -->    +     '&wt=ew-ltc\">'<!-- [et_pb_line_break_holder] -->    +   '<\/scr' + 'ipt>'<!-- [et_pb_line_break_holder] -->    +   '<i>'<!-- [et_pb_line_break_holder] -->    +     '<a target=\"_blank\" href=\"https:\/\/www.worldtimebuddy.com\/\">Time converter<\/a>'<!-- [et_pb_line_break_holder] -->    +     ' at worldtimebuddy.com'<!-- [et_pb_line_break_holder] -->    +   '<\/i>'<!-- [et_pb_line_break_holder] -->    +   '<noscript>'<!-- [et_pb_line_break_holder] -->    +     '<a href=\"https:\/\/www.worldtimebuddy.com\/\">Time converter<\/a>'<!-- [et_pb_line_break_holder] -->    +     ' at worldtimebuddy.com'<!-- [et_pb_line_break_holder] -->    +   '<\/noscript>'<!-- [et_pb_line_break_holder] -->    +   '<scr' + 'ipt>'<!-- [et_pb_line_break_holder] -->    +     'window[wtb_event_widgets.pop()].init()'<!-- [et_pb_line_break_holder] -->    +   '<\/scr' + 'ipt>'<!-- [et_pb_line_break_holder] -->    + '<\/span>';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  \/\/ Write it into the document at parse time<!-- [et_pb_line_break_holder] -->  document.write(widgetHtml);<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Second Sit US Spring (10 March)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Second sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 06:00<\/strong><br \/><strong>M\u00e9xico: 07:00<\/strong><br \/><strong>USA (EST): 09:00<\/strong><br \/><strong>IE &amp; UK: 13:00<\/strong><br \/><strong>Europe (CET): 14:00<\/strong><br \/><strong>India: 18:30<br \/>Australia (AEDT): 0:00 (next day)<br \/>New Zealand (NZDT): 02:00 (next day)<br \/><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Second Sit UK Spring (31 March)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Second sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 05:00<\/strong><br \/><strong>M\u00e9xico: 06:00<\/strong><br \/><strong>USA (EST): 08:00<\/strong><br \/><strong>IE &amp; UK: 13:00<\/strong><br \/><strong>Europe (CET): 14:00<\/strong><br \/><strong>India: 17:30<br \/>Australia (AEDT): 23:00<br \/>New Zealand (NZDT): 01:00 (next day)<br \/><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Second Sit Aus &#038; NZ Autumn (April 1)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Second sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 05:00<\/strong><br \/><strong>M\u00e9xico: 06:00<\/strong><br \/><strong>USA (EST): 08:00<\/strong><br \/><strong>IE &amp; UK: 13:00<\/strong><br \/><strong>Europe (CEST): 14:00<\/strong><br \/><strong>India: 17:30<br \/>Australia (AEDT): 23:00<br \/>New Zealand (NZDT): 01:00 (next day)<br \/><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Second Sit Aus &#038; NZ Autumn (April 7)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Second sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 05:00<\/strong><br \/><strong>M\u00e9xico: 06:00<\/strong><br \/><strong>USA (EST): 08:00<\/strong><br \/><strong>IE &amp; UK: 13:00<\/strong><br \/><strong>Europe (CET): 14:00<\/strong><br \/><strong>India: 17:30<br \/>Australia (AEST): 22:00<br \/>New Zealand (NZST): 00:00 (next day)<br \/><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text content_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Second Sit NZ Spring (29 September)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Second sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 05:00<br \/>M\u00e9xico: 06:00<br \/>USA (EST): 08:00<br \/>IE &amp; UK: 13:00<\/strong><br \/><strong>Europe (CET): 14:00<\/strong><br \/><strong>India: 17:30<\/strong><br \/><strong>Australia (AEST): 22:00<\/strong><br \/><strong>New Zealand (NZDT): 01:00 (next day)<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text content_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Second Sit Aus Spring (06 October)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Second sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PST): 05:00<br \/>M\u00e9xico: 06:00<br \/>USA (EST): 08:00<br \/>IE &amp; UK: 13:00<\/strong><br \/><strong>Europe (CET): 14:00<\/strong><br \/><strong>India: 17:30<\/strong><br \/><strong>Australia (AEDT): 23:00<\/strong><br \/><strong>New Zealand (NZDT): 01:00 (next day)<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Second Sit UK Winter (27 October)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; disabled=&#8221;on&#8221;]<\/p>\n<h4><strong>Second sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PDT): 06:00 <\/strong>(On <strong>October 25<\/strong>\u00a0<strong>only<\/strong> this is one hour earlier at <strong>05:00<\/strong>)<strong><br \/>M\u00e9xico: 07:00<br \/>USA (EDT): 09:00<br \/>IE &amp; UK: 13:00<br \/>Europe (CET): 14:00<br \/>India: 18:30 <\/strong>(On <strong>October 25<\/strong>\u00a0<strong>only<\/strong> this is one hour earlier at <strong>17:30<\/strong>)<strong><br \/>Australia (AEDT): 00:00 <\/strong>(next day. On <strong>October 25<\/strong>\u00a0<strong>only<\/strong> this is one hour earlier at <strong>23:00 same day<\/strong>)<strong><br \/>New Zealand (NZDT): 02:00 <\/strong>(next day. On <strong>October 25<\/strong>\u00a0<strong>only<\/strong> this is one hour earlier at <strong>01:00<\/strong>)<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Second Sit US Winter (03 November)&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4><strong>Second sit (45 mins):<\/strong><\/h4>\n<p><strong>USA (PDT): 05:00<br \/>M\u00e9xico: 07:00<br \/>USA (EDT): 08:00<br \/>IE &amp; UK: 13:00<br \/>Europe (CET): 14:00<br \/>India:18:30<br \/>Australia (AEDT): 00:00 (next day)<br \/>New Zealand (NZDT): 02:00 (next day)<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Sit Times Bilingual&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-125px||||false|false&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text content_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;First Sit PC&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>First sit | Primera meditaci\u00f3n (45 mins):<\/strong><\/h4>\n<p><strong>IE &amp; UK 07:30<\/strong><br \/><strong>Europe (CET) 08:30<\/strong><br \/><strong>India 13:00<\/strong><br \/><strong>Sydney 18:30<\/strong><br \/><strong>Auckland 20:30\u00a0<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Second Sit PC&#8221; _builder_version=&#8221;4.21.2&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Second sit | Segunda meditaci\u00f3n\u00a0(45 mins):<\/strong><\/h4>\n<p><strong>USA (PST) 05:00<\/strong><br \/><strong>M\u00e9xico: 07:00<\/strong><br \/><strong>USA (EST) 08:00<\/strong><br \/><strong>IE &amp; UK 13:00<\/strong><br \/><strong>Europe (CET) 14:00<\/strong><br \/><strong>India 18:30<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Second Sit PC Spring&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; animation_style=&#8221;fade&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Second sit | Segunda meditaci\u00f3n\u00a0(45 mins):<\/strong><\/h4>\n<p><strong>USA (PST) 5am<\/strong><br \/><strong>M\u00e9xico: 7am<\/strong><br \/><strong>USA (EST) 8am<\/strong><br \/><strong>IE &amp; UK 12pm <\/strong>(until 29th March)<br \/><strong>Europe (CET) 1pm <\/strong>(until 29th March)<br \/><strong>India 5.30pm <\/strong>(until 29th March)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Sit Times (three sits)&#8221; module_id=&#8221;pctimes&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-100px||||false|false&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text content_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;First Sit PC&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; header_5_line_height=&#8221;1.8em&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5><strong>First sit | Primera meditaci\u00f3n (45 mins):<\/strong><\/h5>\n<p>UK &amp; IE 7.30am<br \/>Europe 8.30am CET<br \/>India 12pm<br \/>Sydney 4.30pm<br \/>Auckland 6.30pm<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Second Sit PC&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; header_5_line_height=&#8221;1.8em&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5><strong>Second sit | Segunda meditaci\u00f3n\u00a0(45 mins):<\/strong><\/h5>\n<p>M\u00e9xico: 6.30am<br \/>USA 7.30am EST<br \/>UK &amp; IE 12.30pm<br \/>Europe 1.30pm CET<span style=\"text-decoration: underline\"><br \/><\/span>India 5pm<strong><br \/><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Third Sit PC&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font_size=&#8221;18px&#8221; header_5_line_height=&#8221;1.8em&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5><strong>Tercera meditaci\u00f3n | Third sit (45 mins):<\/strong><\/h5>\n<p>USA | Estados Unidos 10.30am PST<br \/>M\u00e9xico: 12.30pm<br \/>USA | Estados Unidos\u00a01.30pm EST<br \/>UK &amp; IE | Reino Unido e Irlanda\u00a06.30pm<br \/>Europe | Espa\u00f1a 7.30pm CET<strong><br \/><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Newsletter&#8221; _builder_version=&#8221;4.21.2&#8243; custom_margin=&#8221;-50px||||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#000000&#8243; divider_weight=&#8221;1px&#8221; _builder_version=&#8221;4.21.2&#8243; custom_margin_tablet=&#8221;50px||||false|false&#8221; custom_margin_phone=&#8221;50px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_code admin_label=&#8221;Bloom form&#8221; module_id=&#8221;newsletter&#8221; _builder_version=&#8221;4.21.2&#8243; text_orientation=&#8221;center&#8221; module_alignment=&#8221;left&#8221; min_height=&#8221;1000px&#8221; height=&#8221;1000px&#8221; max_height=&#8221;1000px&#8221; custom_margin=&#8221;-50px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_1\" style=\"display: none;\">\n\t\t\t\t<style type=\"text\/css\">.et_bloom .et_bloom_optin_1 .et_bloom_form_content { background-color: #ededed !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_container .et_bloom_form_header { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content button { background-color: #598000 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_fields i { color: #598000 !important; } .et_bloom .et_bloom_optin_1 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #598000 !important; 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We&#039;ll send you the best of our community every week!<\/h2>\n\t\t\t\t\t<div class=\"et_bloom_form_footer\"><p style=\"text-align: left;\"><em>We use Mailchimp, which is fully GDPR compliant.\u00a0We will never spam you or sell your data.<\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"et_bloom_close_button\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We offer\u00a0two open meditation spaces daily, Monday to Saturday, via Zoom \u2014connect here every day. Please be aware\u00a0that there will be seasonal time changes for the US, India and Oceania in spring and autumn\/fall. See details in the timings below.\u00a0 Here&#8217;s what you need to know when you connect: Sessions will last for 45 minutes. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1723","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online Meditations - The Buddhist Centre [Live]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebuddhistcentre.com\/stories\/toolkit\/meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Meditations - The Buddhist Centre [Live]\" \/>\n<meta property=\"og:description\" content=\"We offer\u00a0two open meditation spaces daily, Monday to Saturday, via Zoom \u2014connect here every day. 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