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Day 1<\/a> \u00a0 \u00a0Day 2<\/a>\u00a0 \u00a0\u00a0Day 3<\/a>\u00a0 \u00a0\u00a0<\/strong>Day 4<\/a> \u00a0 <\/strong><\/p>\n Day 5<\/a>\u00a0 \u00a0\u00a0Day 6<\/a>\u00a0 \u00a0\u00a0Day 7<\/a><\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Divider” _builder_version=”4.22.2″ custom_padding=”30px||29px|||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#39362A” disabled_on=”off|on|on” _builder_version=”4.23″ custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Introduction” module_id=”intro” _builder_version=”4.21.2″ module_alignment=”center” custom_margin=”||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row admin_label=”Intro Text” _builder_version=”4.24.1″ module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.1″ global_colors_info=”{}”][et_pb_toggle title=”What is a Home Retreat? (click to read)” open_toggle_text_color=”#8E1849″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#8E1849″ closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#8e1849″ open_icon_color=”#8E1849″ title_tablet=”What is a Home Retreat? (click to read)” title_phone=”What is a Home Retreat? (tap to read)” title_last_edited=”on|desktop” open_toggle_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_toggle_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_toggle_text_color_last_edited=”off|tablet” closed_toggle_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” closed_toggle_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” closed_toggle_text_color_last_edited=”off|tablet” icon_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” icon_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” icon_color_last_edited=”off|tablet” open_icon_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_icon_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_icon_color_last_edited=”off|tablet” disabled_on=”off|off|off” admin_label=”What is a Home Retreat? (Toggle)” _builder_version=”4.24.1″ title_text_color=”#8E1849″ title_font=”|700|||||||” title_font_size=”18px” title_line_height=”1.7em” closed_title_font=”|700|||||||” closed_title_font_size=”18px” body_font_size=”20px” body_link_font=”|||||||#0c3179|” body_link_text_color=”#8E1849″ body_link_font_size=”20px” max_width=”720px” module_alignment=”center” custom_margin=”||||false|false” title_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” title_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” title_text_color_last_edited=”off|tablet” title_font_size_tablet=”” title_font_size_phone=”16px” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”” closed_title_font_size_phone=”16px” closed_title_font_size_last_edited=”on|desktop” closed_title_line_height_last_edited=”off|desktop” body_font_size_tablet=”” body_font_size_phone=”16px” body_font_size_last_edited=”on|tablet” body_link_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” body_link_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” body_link_text_color_last_edited=”off|desktop” body_link_font_size_tablet=”20px” body_link_font_size_phone=”16px” body_link_font_size_last_edited=”on|desktop” border_color_all=”#8E1849″ border_color_all_last_edited=”off|desktop” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22body_link_text_color_tablet%22,%22body_link_text_color_phone%22,%22icon_color_phone%22,%22icon_color_tablet%22,%22open_toggle_text_color_tablet%22,%22open_toggle_text_color_phone%22,%22title_text_color_tablet%22,%22title_text_color_phone%22,%22closed_toggle_text_color_tablet%22,%22closed_toggle_text_color_phone%22%93}”]<\/p>\n Home Retreats can be tailored to your needs.<\/p>\n We provide:<\/p>\n Whether you have the time to engage with a full-on, urban-retreat style week at home \u2013 or are super occupied already with kids or work and just want some useful structure to book-end your days with a little calm and inspiration: this is for you<\/strong>.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”View Daily Session Times (click to read)” open_toggle_text_color=”#648366″ open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”#648366″ closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#648366″ open_icon_color=”#648366″ title_tablet=”View Daily Session Times (click to read)” title_phone=”View Daily Session Times (tap to read)” title_last_edited=”on|desktop” open_toggle_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_toggle_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_toggle_text_color_last_edited=”off|tablet” closed_toggle_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” closed_toggle_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” closed_toggle_text_color_last_edited=”off|tablet” icon_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” icon_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” icon_color_last_edited=”off|tablet” open_icon_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_icon_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_icon_color_last_edited=”off|tablet” disabled_on=”on|on|on” admin_label=”Session Times (Toggle)” _builder_version=”4.16″ title_text_color=”#648366″ title_font=”|700|||||||” title_font_size=”18px” title_line_height=”1.7em” closed_title_font=”|700|||||||” closed_title_font_size=”18px” body_font_size=”18px” body_link_font=”|||||||#0c3179|” body_link_text_color=”#648366″ body_link_font_size=”18px” max_width=”1170px” custom_margin=”||||false|false” title_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” title_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” title_text_color_last_edited=”off|tablet” title_font_size_tablet=”” title_font_size_phone=”16px” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”” closed_title_font_size_phone=”16px” closed_title_font_size_last_edited=”on|desktop” closed_title_line_height_last_edited=”off|desktop” body_font_size_tablet=”” body_font_size_phone=”16px” body_font_size_last_edited=”on|desktop” body_link_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” body_link_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” body_link_text_color_last_edited=”off|desktop” body_link_font_size_tablet=”” body_link_font_size_phone=”16px” body_link_font_size_last_edited=”on|phone” border_color_all=”#648366″ border_color_all_last_edited=”off|desktop” disabled=”on” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22body_link_text_color_tablet%22,%22body_link_text_color_phone%22,%22icon_color_phone%22,%22icon_color_tablet%22,%22open_toggle_text_color_tablet%22,%22open_toggle_text_color_phone%22,%22title_text_color_tablet%22,%22title_text_color_phone%22,%22closed_toggle_text_color_tablet%22,%22closed_toggle_text_color_phone%22%93}”]First daily session (2 hrs): <\/strong>USA PST 01:00 | M\u00e9xico 03:00 | USA EST 04:00 | IE & UK 09:00 | Europe CET 10:00 | India 14:30 | Australia AEDT 20.00 | New Zealand NZDT 22.00<\/p>\n Second daily session (1.5 hrs): <\/strong>USA PST 07:30 | M\u00e9xico 09:30 | USA EST 10:30 | IE & UK 15:30 | Europe CET 16:30 | India 21:00 | Australia AEDT 02.30 (next day) | New Zealand NZDT 04.30 (next day)<\/p>\n Third daily session (1.5 hrs): <\/strong>USA PST 11:30 | M\u00e9xico 13:30 | USA EST 14:30 | IE & UK 19:30 | Europe CET 20:30 | India 01:00 (next day) | Australia AEDT 06.30 (next day) | New Zealand NZDT 08.30 (next day) \ud83c\udf05\ud83e\udeb7 Seven days of exploration of the divine abodes and emptiness<\/i><\/strong><\/p>\n You can access video recordings of all sessions below under each day\u2019s resources.\u00a0<\/i><\/b><\/p>\n \ud83d\udcd6 Download a practice diary to use during the retreat<\/a><\/strong><\/p>\n The Buddha taught the meditative ‘divine abodes’ (brahamaviharas<\/em>)\u2013 unconditional love, compassion, joy and equanimity \u2013 not just as states of calm, but as ways to liberate the mind. The practices enable us to cultivate these qualities and to engage with our afflictive emotions \u2013 craving, hatred and \u2018ignoring\u2019 \u2013 in relation to them. In doing so, we\u2019re already engaging with insightful perspectives. Sooner or later, we\u2019re likely to start glimpsing the uncultivated, unlimited, unconditional nature of these qualities, free from afflictions. We\u2019ll explore these possibilities in the first part of the retreat from a perspective of deep, embodied awareness and in a spirit of openness and curiosity.<\/p>\n This will provide us with an excellent basis for our contemplations of emptiness. Based on the \u2018Shorter Discourse on Emptiness\u2019, an early Buddhist text, this approach to emptiness is more direct and experiential than some developed by later Mahayana schools. Starting with our everyday experience, it enables us to \u2018experience\u2019 emptiness progressively in relation to our perception of space and consciousness, right up to the liberation of \u2018signlessness\u2019. It doesn\u2019t matter how far through this progression we manage to get \u2013 discovering emptiness in relation to our actual experience now would be quite profound enough!<\/p>\n [\/et_pb_text][et_pb_toggle title=”Home Retreat Live Session Times (click to see)” open_toggle_text_color=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_text_color=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_icon_color=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” title_tablet=”” title_phone=”Home Retreat Live Session Times (tap to see)” title_last_edited=”on|phone” open_toggle_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_toggle_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_toggle_text_color_last_edited=”on|phone” closed_toggle_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” closed_toggle_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” closed_toggle_text_color_last_edited=”on|phone” icon_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” icon_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” icon_color_last_edited=”on|desktop” open_icon_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_icon_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” open_icon_color_last_edited=”on|desktop” disabled_on=”on|on|on” admin_label=”See the Retreat Session Times” _builder_version=”4.16″ title_text_color=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” title_font=”|700|||||||” title_font_size=”18px” title_line_height=”1.7em” closed_title_font=”|700|||||||” closed_title_font_size=”18px” body_font_size=”18px” body_link_font=”|||||||#0c3179|” body_link_text_color=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” max_width=”1170px” custom_margin=”||||false|false” title_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” title_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” title_text_color_last_edited=”on|desktop” title_font_size_tablet=”” title_font_size_phone=”16px” title_font_size_last_edited=”on|phone” closed_title_font_size_tablet=”” closed_title_font_size_phone=”16px” closed_title_font_size_last_edited=”on|desktop” body_font_size_tablet=”” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” body_link_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” body_link_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” body_link_text_color_last_edited=”on|phone” border_color_all=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” border_color_all_tablet=”” border_color_all_phone=”” border_color_all_last_edited=”on|phone” disabled=”on” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22body_link_text_color%22,%22body_link_text_color_tablet%22,%22body_link_text_color_phone%22,%22icon_color_phone%22,%22icon_color_tablet%22,%22icon_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color_tablet%22,%22open_toggle_text_color_phone%22,%22title_text_color%22,%22title_text_color_tablet%22,%22title_text_color_phone%22,%22closed_toggle_text_color%22,%22closed_toggle_text_color_tablet%22,%22closed_toggle_text_color_phone%22,%22border_color_all%22%93}”]First daily session (2 hrs):\u00a0<\/strong>USA PST 01:30 | M\u00e9xico 03:30 | USA EST 04:30 |\u00a0IE & UK 09:30 | Europe CET 10:30 | India 14:00 | Australia AEST 18:30 | New Zealand NZST 20:30<\/p>\n Second daily session (1.5 hrs, with optional breakout rooms):<\/strong> USA PST 07:30 | M\u00e9xico 09:30 | USA EST 10:30 | IE & UK 15:30 | Europe CET 16:30 | India 20:00 | Australia AEST 00:30 (next day) | New Zealand NZST 02:30 (next day)<\/p>\n Third daily session (60-75 mins):<\/strong> USA PST 11:00 | M\u00e9xico 13:00 | USA EST 14:00 | IE & UK 19:00 | Europe CET 20:00 | India 23:30 | Australia AEST 04:00 (next day) | New Zealand NZST 06:00 (next day)<\/p>\n N.B. Your ticket is for any day \u2013 come to as many sessions as you wish.<\/em><\/p>\n Rooms will open 15 minutes before each session, feel free to come early and meet other retreatants.<\/i> Paramananda has been teaching meditation and leading retreats around the world for over 30 years and is also a poet and author of four books on meditation:<\/em> Change Your Mind<\/a>, A Deeper Beauty<\/a>, The Body<\/a> and<\/em> The Myth of Meditation<\/a>.<\/em><\/p>\n \u201cParamananda<\/strong> beautifully examines how spiritual practice is both a deeply intimate relationship with oneself, and inextricably connected to the world we live in. He brings far-reaching Buddhist teachings down to earth and encourages us to be curious, as we simply sit with the breathing body, or open to suffering \u2013 our own and others\u2019 \u2013 in such a way that liberates the heart.<\/p>\n \u2013 Vajradevi, meditation teacher and author of<\/em> uncontrivedmindfulness.net<\/em><\/a><\/p>\n<\/blockquote>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”#39362A” disabled_on=”off|off|off” admin_label=”Teachers text” _builder_version=”4.23″ text_text_color=”#666666″ text_font_size=”20px” link_font=”|700||||||#0c3179|” link_text_color=”#659F89″ link_font_size=”20px” header_4_font_size=”20px” header_4_line_height=”1.5em” max_width=”720px” module_alignment=”center” custom_margin=”||||false|false” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” link_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_last_edited=”off|desktop” link_font_size_tablet=”20px” link_font_size_phone=”16px” link_font_size_last_edited=”on|desktop” header_4_line_height_tablet=”” header_4_line_height_phone=”” header_4_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}”]<\/p>\n Bodhilila<\/strong> has been meditating and practising mindfulness for 27 years. She is a fully accredited Breathworks mindfulness trainer as well as a qualified counsellor, teacher and massage therapist. She worked for many years as a classical musician and more recently as a nursery manager. She is currently Chair of the West London Buddhist Centre<\/a>, where she has been teaching meditation, mindfulness and Buddhism, as well as helping to run the Centre, since 2012. She regularly leads retreats for the WLBC and at Taraloka women\u2019s retreat centre<\/a>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” admin_label=”Teachers – Title” _builder_version=”4.23″ custom_padding=”30px||29px|||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#8E1849″ _builder_version=”4.24.1″ global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Title” module_id=”programme” _builder_version=”4.24.1″ text_text_color=”#8E1849″ text_font_size=”24px” text_line_height=”1.8em” module_alignment=”center” text_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” text_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” text_text_color_last_edited=”off|desktop” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Teacher Pics” _builder_version=”4.21.2″ _module_preset=”default” module_alignment=”center” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thebuddhistcentre.com\/stories\/toolkit\/wp-content\/uploads\/sites\/132\/2024\/03\/Tejananda-360×360-1.jpg” title_text=”Tejananda 360×360″ show_bottom_space=”off” align=”center” admin_label=”Teachers” _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”About the teachers” _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”-75px||||false|false” custom_margin_tablet=”-25px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”#1C70B7″ disabled_on=”off|off|off” admin_label=”Teachers text” _builder_version=”4.24.1″ text_text_color=”#666666″ text_font_size=”20px” link_font=”|700||||||#0c3179|” link_text_color=”#8E1849″ link_font_size=”20px” header_4_font_size=”20px” header_4_line_height=”1.5em” max_width=”720px” module_alignment=”center” custom_margin=”||||false|false” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” link_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_last_edited=”off|desktop” link_font_size_tablet=”20px” link_font_size_phone=”16px” link_font_size_last_edited=”on|desktop” header_4_line_height_tablet=”” header_4_line_height_phone=”” header_4_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}”]<\/p>\n Tejananda has been teaching and leading retreats for many years at Vajraloka Retreat Centre<\/a>\u00a0in Wales, UK, one of Triratna\u2019s earliest and foremost centres of in-depth meditation practice. He also teaches around the world, with a special connection to the Dharma community in and around San Francisco in the USA.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” admin_label=”Divider” _builder_version=”4.23″ custom_margin=”-75px||||false|false” custom_margin_tablet=”-50px||||false|false” custom_margin_phone=”-50px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#8E1849″ _builder_version=”4.24.1″ custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” admin_label=”Introduction” module_id=”resources” _builder_version=”4.23″ custom_margin=”-150px||||false|false” custom_padding=”||||false|false” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Introduction” module_id=”programme” _builder_version=”4.23″ text_text_color=”#659F89″ text_font_size=”24px” text_line_height=”1.8em” module_alignment=”center” text_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” text_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” text_text_color_last_edited=”off|desktop” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” disabled_on=”on|on|on” admin_label=”Podcast” _builder_version=”4.23″ _module_preset=”default” custom_margin=”10px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_audio audio=”https:\/\/thebuddhistcentre.com\/stories\/toolkit\/wp-content\/uploads\/sites\/132\/2023\/08\/Mindfulness-and-Imagination-The-Buddhist-Centre-Podcast-Episode-443.mp3″ title=”Vidyamala and Vishvapani in conversation” artist_name=”The Buddhist Centre Podcast, Episode 443″ image_url=”https:\/\/thebuddhistcentre.com\/stories\/toolkit\/wp-content\/uploads\/sites\/132\/2023\/08\/Mindfulness-Imagination-400.jpg” _builder_version=”4.23″ _module_preset=”default” background_color=”#84B29D” link_option_url_new_window=”on” background_last_edited=”off|phone” global_colors_info=”{}”][\/et_pb_audio][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Podcast text” _builder_version=”4.23″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_font_size=”20px” link_font=”Source Sans Pro|700|||||||” link_text_color=”#659F89″ link_font_size=”18px” max_width=”720px” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”1.7em” text_line_height_last_edited=”on|phone” link_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_last_edited=”off|desktop” link_font_size_tablet=”” link_font_size_phone=”16px” link_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22,%22link_text_color_phone%22%93}”]<\/p>\n On this retreat we\u2019re opening portals to awareness and the wonders that can arise when we really start to pay attention to everything that\u2019s going on in the world around us. What would it be like to experience yourself without restrictive concepts? What dimensions might open up in your life as you engage with myths and symbols? Awareness, or mindfulness, is an essential foundation for all spiritual growth. And through knowing experience directly we can transform difficulties and become happier, calmer and more fulfilled. But awareness offers much more: it also provides a doorway to other dimensions in the large chamber of our being. Awareness of the body, heart and mind can blossom into awareness of boundlessness, love and mystery, as Buddhist teachers have taught down the millennia.<\/p>\n Imagination is a key to this opening. When our minds are clear and we\u2019re alive to what\u2019s within us and around us, our imaginations wake up to new possibilities. Kusaladevi joins Vidyamala and Vishvapani in a conversation exploring the theme of their Home Retreat.<\/p>\n Download podcast episode<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” admin_label=”Dana text” _builder_version=”4.23″ custom_padding=”30px||29px|||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Dana text” _builder_version=”4.24.1″ _module_preset=”default” text_font_size=”20px” link_font=”||||||||” link_text_color=”#8E1849″ link_font_size=”20px” max_width=”720px” module_alignment=”center” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.7em” text_line_height_phone=”1.3em” text_line_height_last_edited=”on|desktop” link_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_last_edited=”off|desktop” link_font_size_tablet=”” link_font_size_phone=”16px” link_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22,%22link_text_color_phone%22%93}”]<\/p>\n All our events are offered by donation. If you can, donate to allow others who can\u2019t afford it to access these vital Dharma resources when they need them most. <\/strong>Thank you!<\/strong><\/p>\n Suggested donation for the whole retreat:<\/strong> Donate and support Dharma classes online<\/strong><\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” admin_label=”Resources title” module_id=”#resources” _builder_version=”4.24.1″ custom_padding=”30px||29px|||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#8E1849″ _builder_version=”4.24.1″ global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Resources” module_id=”programme” _builder_version=”4.24.1″ text_text_color=”#8E1849″ text_font_size=”24px” text_line_height=”1.8em” module_alignment=”center” text_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” text_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” text_text_color_last_edited=”off|desktop” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}”]<\/p>\n Resources<\/strong><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ disabled_on=”off|off|off” admin_label=”Sutta” module_id=”resources” _builder_version=”4.24.1″ module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.23″ global_colors_info=”{}”][et_pb_text quote_border_color=”#8E1849″ disabled_on=”off|off|off” admin_label=”Sutta” _builder_version=”4.24.1″ text_font_size=”20px” link_font=”|700||||||#0c3179|” link_text_color=”#8E1849″ link_font_size=”20px” header_2_text_color=”#8E1849″ header_4_font_size=”20px” header_4_line_height=”1.5em” max_width=”720px” module_alignment=”center” custom_margin=”||||false|false” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” link_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_last_edited=”off|desktop” link_font_size_tablet=”20px” link_font_size_phone=”16px” link_font_size_last_edited=”on|desktop” header_4_line_height_tablet=”” header_4_line_height_phone=”” header_4_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}”]<\/p>\n Translated from the Pali by Thanissaro Bhikkhu PTS: M iii 104.<\/p>\n Taken from the book “Compassion and Emptiness in Early Buddhist Meditation”. Available at Windhorse Publications.<\/a><\/p>\n\n
\n[\/et_pb_toggle][et_pb_text quote_border_color=”#8E1849″ disabled_on=”off|off|off” admin_label=”Intro text” _builder_version=”4.24.1″ text_font_size=”20px” link_font=”|700||||||#0c3179|” link_text_color=”#8E1849″ link_font_size=”20px” header_4_font_size=”20px” header_4_line_height=”1.5em” max_width=”720px” module_alignment=”center” custom_margin=”||||false|false” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” link_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_last_edited=”off|desktop” link_font_size_tablet=”20px” link_font_size_phone=”16px” link_font_size_last_edited=”on|desktop” header_4_line_height_tablet=”” header_4_line_height_phone=”” header_4_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}”]<\/p>\n
\n[\/et_pb_toggle][et_pb_divider color=”#39362A” disabled_on=”on|on|on” _builder_version=”4.23″ custom_margin=”75px||||false|false” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”50px||||false|false” custom_margin_last_edited=”on|desktop” disabled=”on” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” admin_label=”Divider (without line)” _builder_version=”4.24.1″ custom_margin=”-75px||||false|false” custom_margin_tablet=”-50px||||false|false” custom_margin_phone=”-50px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#39362A” divider_style=”none” _builder_version=”4.23″ custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” admin_label=”Divider (without line)” _builder_version=”4.24.1″ custom_margin=”-75px||||false|false” custom_margin_tablet=”-50px||||false|false” custom_margin_phone=”-50px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#39362A” divider_style=”none” _builder_version=”4.23″ custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” admin_label=”Teachers – Pics (two columns)” _builder_version=”4.24.1″ _module_preset=”default” module_alignment=”center” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thebuddhistcentre.com\/stories\/toolkit\/wp-content\/uploads\/sites\/132\/2024\/01\/Paramananda-portrait.compressed.jpg” title_text=”Paramananda – portrait.compressed” show_bottom_space=”off” align=”center” admin_label=”Teachers” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thebuddhistcentre.com\/stories\/toolkit\/wp-content\/uploads\/sites\/132\/2024\/01\/Bodhilila-Portrait.compressed.jpg” title_text=”Bodhilila – Portrait.compressed” show_bottom_space=”off” align=”center” admin_label=”Teachers” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” admin_label=”Teachers – About (two columns)” _builder_version=”4.24.1″ _module_preset=”default” custom_margin=”-75px||||false|false” custom_margin_tablet=”-25px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_color=”#39362A” disabled_on=”off|off|off” admin_label=”Teachers text” _builder_version=”4.23″ text_text_color=”#666666″ text_font_size=”20px” link_font=”|700||||||#0c3179|” link_text_color=”#659F89″ link_font_size=”20px” header_4_font_size=”20px” header_4_line_height=”1.5em” max_width=”720px” module_alignment=”center” custom_margin=”||||false|false” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” link_text_color_tablet=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_phone=”gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb” link_text_color_last_edited=”off|desktop” link_font_size_tablet=”20px” link_font_size_phone=”16px” link_font_size_last_edited=”on|desktop” header_4_line_height_tablet=”” header_4_line_height_phone=”” header_4_line_height_last_edited=”on|phone” global_colors_info=”{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}”]<\/p>\n\n
Home retreat leader
<\/strong><\/span><\/p>\n
INTRODUCTION
<\/strong><\/span><\/p>\n
\u00a3125 \/ $175 \/ \u20ac150 or \u00a325 \/ $35 \/ \u20ac30 per day.<\/strong><\/p>\nCula-sun\u0303n\u0303ata Sutta (MN 121)<\/h3>\n
The Lesser Discourse on Emptiness<\/strong><\/h2>\n