{"id":2122,"date":"2021-09-21T21:33:16","date_gmt":"2021-09-21T20:33:16","guid":{"rendered":"https:\/\/thebuddhistcentre.com\/stories\/schools\/?page_id=2122"},"modified":"2021-10-04T17:22:19","modified_gmt":"2021-10-04T16:22:19","slug":"meditation","status":"publish","type":"page","link":"https:\/\/thebuddhistcentre.com\/stories\/schools\/ask-a-buddhist\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” module_id=”4-7″ _builder_version=”4.9.7″ border_color_all=”RGBA(0,0,0,0)”][et_pb_fullwidth_header title=”Video answers to commonly-asked questions” admin_label=”KS1 Header” _builder_version=”4.9.7″ title_text_align=”center” title_line_height=”1.1em” background_color=”#f58a07″ custom_padding=”15px||10px|” custom_padding_tablet=”5px||5px|” custom_padding_phone=”4px||3px|” custom_padding_last_edited=”on|desktop” title_font_size_tablet=”25px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”1.2em” title_line_height_phone=”1.3em” title_line_height_last_edited=”on|phone” z_index_tablet=”500″ button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” module_id=”blurb-tab2″ _builder_version=”4.9.7″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”#f58a07″ background_color_gradient_end=”rgba(245,138,7,0.03)” custom_css_main_element=” padding: 0!important;||”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”five-columns et_pb_row_fullwidth” _builder_version=”4.9.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”79%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px||||false|false” z_index_tablet=”500″ make_fullwidth=”on”][et_pb_column type=”1_5″ _builder_version=”4.9.7″ custom_padding=”0px|0px|0px|0px” custom_padding__hover=”|||”][et_pb_blurb title=”Being Buddhist” url=”https:\/\/thebuddhistcentre.com\/stories\/schools\/ask-a-buddhist\/being-buddhist” image=”https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-content\/uploads\/sites\/136\/2021\/07\/BeingBudd.jpg” admin_label=”Being Buddhist Blurb” module_class=”blurb-5″ _builder_version=”4.9.7″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#11a1b2″ header_font_size=”20px” background_enable_color=”off” background_layout=”dark” animation=”off” link_option_url=”https:\/\/thebuddhistcentre.com\/stories\/schools\/ask-a-buddhist\/being-buddhist” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.7″ custom_padding=”0px|0px|0px|0px” custom_padding__hover=”|||”][et_pb_blurb title=”Ethics” url=”https:\/\/thebuddhistcentre.com\/stories\/schools\/ask-a-buddhist\/ethics” image=”https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-content\/uploads\/sites\/136\/2021\/07\/homer300.jpg” admin_label=”Ethics Blurb” _builder_version=”4.9.7″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#11a1b2″ header_font_size=”20px” background_enable_color=”off” background_layout=”dark” animation=”off” link_option_url=”https:\/\/thebuddhistcentre.com\/stories\/schools\/ask-a-buddhist\/ethics” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”0px|0px|0px|0px” custom_padding__hover=”|||”][et_pb_blurb title=”Meditation” url=”https:\/\/thebuddhistcentre.com\/stories\/schools\/ask-a-buddhist\/meditation” image=”https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-content\/uploads\/sites\/136\/2021\/07\/girlmed300.jpg” admin_label=”meditation Blurb” module_class=”blurb-5″ _builder_version=”4.9.7″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#11a1b2″ header_font_size=”20px” background_enable_color=”off” background_layout=”dark” animation=”off” link_option_url=”https:\/\/thebuddhistcentre.com\/stories\/schools\/ask-a-buddhist\/meditation” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”0px|0px|0px|0px” custom_padding__hover=”|||”][et_pb_blurb title=”The Buddha” url=”https:\/\/thebuddhistcentre.com\/stories\/schools\/ask-a-buddhist\/the-buddha” image=”https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-content\/uploads\/sites\/136\/2021\/07\/medBud300.jpg” admin_label=”buddha Blurb” module_class=”blurb-5″ _builder_version=”4.9.7″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#11a1b2″ header_font_size=”20px” background_enable_color=”off” background_layout=”dark” animation=”off” link_option_url=”https:\/\/thebuddhistcentre.com\/stories\/schools\/ask-a-buddhist\/the-buddha” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.7″ _module_preset=”default”][et_pb_blurb title=”Teachings” url=”https:\/\/thebuddhistcentre.com\/stories\/schools\/ask-a-buddhist\/buddhist-teachings” image=”https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-content\/uploads\/sites\/136\/2021\/07\/Teachings300.jpg” admin_label=”teachings Blurb” module_class=”blurb-5″ _builder_version=”4.9.7″ header_font=”|600|||||||” header_text_align=”center” header_text_color=”#11a1b2″ header_font_size=”20px” background_enable_color=”off” background_layout=”dark” animation=”off” link_option_url=”https:\/\/thebuddhistcentre.com\/stories\/schools\/ask-a-buddhist\/buddhist-teachings” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.7″ _module_preset=”default” custom_padding=”25px|||||”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default”][et_pb_button button_text=”Meditation” button_alignment=”left” admin_label=”Being Buddhist Button” _builder_version=”4.9.7″ custom_button=”on” button_text_size=”30″ button_text_color=”#f7f5fb” button_bg_color=”#f58a07″ button_border_width=”0″ button_use_icon=”off” background_layout=”dark” button_text_shadow_style=”preset1″ box_shadow_style=”preset2″ button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”32px” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||9px|||”]<\/p>\n

Is meditation about making your mind go blank?<\/h2>\n

[\/et_pb_text][et_pb_video src=”https:\/\/youtu.be\/KL_LPcrAW9A” _builder_version=”4.9.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||53px|||”][\/et_pb_video][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”32px” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||9px|||”]<\/p>\n

How often do you meditate, for how long, and why?<\/h2>\n

[\/et_pb_text][et_pb_video_slider _builder_version=”4.9.7″ _module_preset=”default” custom_margin=”||54px|||”][et_pb_video_slider_item admin_title=”Amalavajra” src=”https:\/\/vimeo.com\/17678640″ _builder_version=”4.9.7″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”T monk” src=”https:\/\/vimeo.com\/17682758″ _builder_version=”4.9.7″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”VajM” src=”https:\/\/vimeo.com\/17690586″ _builder_version=”4.9.7″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”VV” src=”https:\/\/vimeo.com\/17692248″ _builder_version=”4.9.7″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Sister M” src=”https:\/\/vimeo.com\/17881828″ _builder_version=”4.9.7″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][\/et_pb_video_slider][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”32px” header_2_letter_spacing=”2px” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”]<\/p>\n

Why do you meditate?<\/h2>\n

[\/et_pb_text][et_pb_video_slider _builder_version=”4.9.7″ _module_preset=”default” custom_margin=”||54px|||”][et_pb_video_slider_item src=”https:\/\/vimeo.com\/17678116″ _builder_version=”4.9.7″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][\/et_pb_video_slider][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” header_2_font=”|600|||||||” header_2_font_size=”32px” header_2_letter_spacing=”2px” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”]<\/p>\n

What do you see when you meditate?<\/h2>\n

[\/et_pb_text][et_pb_video_slider _builder_version=”4.9.7″ _module_preset=”default”][et_pb_video_slider_item src=”https:\/\/vimeo.com\/17683766″ _builder_version=”4.9.7″ _module_preset=”default” show_image_overlay=”off”][\/et_pb_video_slider_item][\/et_pb_video_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Is meditation about making your mind go blank?How often do you meditate, for how long, and why?Why do you meditate?What do you see when you meditate?<\/p>\n","protected":false},"author":582,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2122","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-json\/wp\/v2\/pages\/2122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-json\/wp\/v2\/users\/582"}],"replies":[{"embeddable":true,"href":"https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-json\/wp\/v2\/comments?post=2122"}],"version-history":[{"count":6,"href":"https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-json\/wp\/v2\/pages\/2122\/revisions"}],"predecessor-version":[{"id":2191,"href":"https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-json\/wp\/v2\/pages\/2122\/revisions\/2191"}],"up":[{"embeddable":true,"href":"https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/thebuddhistcentre.com\/stories\/schools\/wp-json\/wp\/v2\/media?parent=2122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}