The seven-point mind training makes our day-to-day life an arena to strengthen our spiritual muscle. But how can we make changes happen? Vimaladasa will show how a teaching called the ‘five forces’ can be used to bring about actual and immediate changes in our life. How would we act in every ordinary moment if we were Enlightened? How can we act to be more Enlightened? In this series we will be exploring a powerful, pithy teaching that tells us how to do just that.