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Suddhayu

Sit, Simplify, Transform!

Sat, 22 Feb, 2020 - 20:25

Sit, Simplify, Transform!

Sat, 22 Feb, 2020 - 20:25

A five-week course on Monday evenings, 7-8:30pm, beginning March 16th and ending April 13th, 2020.

At PBC we know how hard it can be to find space in a busy life. And with the world going crazy all around us, well, it’s just tough sometimes… So join us this spring and we’ll show you how to sit, simplify your life and let go a little!

Meditation and mindfulness are powerful agents for change in anyone’s life. We’ll learn to turn away from distraction,...

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Suddhayu

Yin Yoga

Fri, 31 Jan, 2020 - 17:27

Yin Yoga

Fri, 31 Jan, 2020 - 17:27

An ongoing weekly class beginning Friday February 21st, 2020, 9:15 to 10:30, at our new location at 40 Deer street in Portsmouth, NH!

Yin yoga is a style of yoga where stretches are held for a number of minutes with the intention of creating mild-medium sensation in a target area of the body. The steady stress placed on the target area moves deeper into the muscle tissue, fascia and connective tissue. Brief rests are held in-between poses in order to allow circulation, regeneration...

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Suddhayu

Gentle Mindful Yoga

Fri, 31 Jan, 2020 - 16:50

Gentle Mindful Yoga

Fri, 31 Jan, 2020 - 16:50

An ongoing weekly class beginning Wednesday February 19th, 2020, 9:15 to 10:30am, at our new location at 40 Deer street in Portsmouth, NH!


This class will start with a breathing practice or a meditation to help facilitate practitioners to draw their focus inward. Internal sight will continue on into gentle movements with guided focus and intention to listen to the internal rhythms of the body. This class is meant for practitioners of any level trying to bring more attention into...

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Suddhayu

Yoga for Meditation | Beginner Series

Sun, 26 Jan, 2020 - 21:32

Yoga for Meditation | Beginner Series

Sun, 26 Jan, 2020 - 21:32

A four-week course on Tuesday evenings, 7–8:30pm, beginning February 25th and completing March 17th. Click Here to Register.


This 4-week Beginner Series will be an introduction to breath and movement with an emphasis on preparing the body for sitting meditation. Back pain, a stiff neck, tight hips and hamstrings are common areas where we hold stress, and can make sitting feel difficult or painful. The ancient practice of yoga was designed to prepare the body to sit and be...

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Suddhayu

The Buddha and the Goddess of the Earth

Tue, 8 Oct, 2019 - 22:03

The Buddha and the Goddess of the Earth

Tue, 8 Oct, 2019 - 22:03

The Buddha and the Goddess of the Earth | an introduction to buddhism and meditation

Three consecutive Thursday evenings, 7-9pm, Nov 7 to Nov 21

Most of the stories about the Buddha take place outside. His Awakening took place beneath a tree, he walked everywhere, and many of his discourses were given beneath a canopy of leaves. In this introductory class, we will explore some of the mythic imagery and nature themes in the Buddha’s story. We will look at how these themes unfold...

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viriyalila's picture
viriyalila

Dharma Day – Sound and Vision | Mantra | Art | Ritual

Sat, 29 Jun, 2019 - 14:09

Dharma Day – Sound and Vision | Mantra | Art | Ritual

Sat, 29 Jun, 2019 - 14:09

Join us at Aryaloka Buddhist Center for an epic ritual celebration of the Buddha’s Teaching, Saturday, July 13, 1-5 pm.

In the morning, there will be opportunity to participate in one of two art workshops to come together creatively in community: Mantra Chanting with Sunada or Portable Shrine Making with Maryellen, both running from 9-1 pm. We will bridge the day with a shared potluck meal together, from 1-2:30 pm.

Please bring a vegetarian meal to share. Families with kids welcome!

Schedule:

9-1 – ...

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viriyalila

Upcoming Mitra Ceremony for Penelope

Sat, 25 May, 2019 - 19:51

Upcoming Mitra Ceremony for Penelope

Sat, 25 May, 2019 - 19:51

Portsmouth Buddhist Center is pleased to announce the Mitra Ceremony for Penelope Morrow on June 30, 9:30 am. Penelope has been a steady and inspiring member of our community for many years. As a professor at the University of NH, she arranged to bring hundreds of students to Aryaloka Buddhist Center over several decades. It was when to her delight that she learned Portsmouth Buddhist Center was established just a few blocks from her home that she started attending...

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shraddhavani

New Sunday Series: The Heart Needs Its Own Blood

Fri, 3 May, 2019 - 22:16

New Sunday Series: The Heart Needs Its Own Blood

Fri, 3 May, 2019 - 22:16

The Heart Needs Its Own Blood: Inspiration, Desire and Faith in the Dharma Life

New Sunday Program –– April 21 - June 23, 9:30am - 12pm

Continuing our year-long focus on The Myth of the Path, we’ll be waking up this spring with a beautiful new series discovering the lifeblood of our practice. Energy and inspiration for Dharma practice are vital to our health and happiness. Finding our sources of inspiration, maintaining interest and energy, and cultivating our faith and imagination are core...

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shraddhavani

Mindfulness for Peace: an Introduction to Meditation

Wed, 27 Mar, 2019 - 20:03

Mindfulness for Peace: an Introduction to Meditation

Wed, 27 Mar, 2019 - 20:03

Four-week course, Thursday evenings 7-9 PM, April 25 - May 16
Portsmouth Public Media building, 280 Marcy Street

What is mindfulness and how does one practice it?

In this four week course we will explore the Buddha’s teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn everything they need...

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shraddhavani

Introduction to Buddhism & Meditation | core concepts, root experiences

Wed, 27 Mar, 2019 - 19:56

Introduction to Buddhism & Meditation | core concepts, root experiences

Wed, 27 Mar, 2019 - 19:56

Four-week course, Thursday evenings 7-9 PM, May 30 - June 20
Portsmouth Public Media building, 280 Marcy Street

How do we practice Buddhism in the modern world?

After 2500 years, the Buddha’s teaching is still relevant, radical, practical and fresh. This four week workshop will give participants an introduction to the life and teachings of the Buddha, and all they need to begin their own practice! Basic meditation instruction will be given as well...

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