Guided Meditation Sessions, Tuesdays 5.15 - 6.15 pm
Join us for a collective meditation session, lightly guided in the Buddhist tradition. All are welcome - the perfect way to end your working day in town... We'll talk you through the main practices and help you keep things in perspective in an other wise busy life.
Community Sangha Nights, Wednesdays, 7 - 9.15 pm
Sangha is Buddhist community. Explore meditation and Buddhism in a supportive environment. Doors open at 6.30, meditation begins at 7 pm followed by Buddhist discussion and teachings. This month's topic: Deepening Meditation
June 20: Deepening Meditation: What gets in the way? Working with the hindrances
June 27: Deepening Meditation: When things are going well... cultivating the dhyana factors
July 4: Celebrating the Ultimate Freedom - Seven-Fold Puja (Buddhist Ritual with chanting and offerings)