Portsmouth Buddhist Center

Mindfulness Meditation Workshop

On Fri, 29 May, 2015 - 14:33
viriyalila's picture

Saturday, June 20, 10-1 pm - Day Workshop introducing Mindfulness of Breathing

Come and learn a foundational mindfulness meditation practice that you can build on and deepen for years to come. Offered by donation, $40-20.

When you learn to meditate with us, we offer instruction in:

• finding an alert and comfortable meditation posture

• body awareness

• how to work with the mind in meditation

• how to maintain a regular and effective practice

• how to maintain mindfulness off the cushion

• higher states of consciousness

Register for this workshop

Contact us for more information: portsmouth [at] thebuddhistcenter.com

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