Portsmouth Buddhist Center

Learn to Meditate: Mindfulness of Breathing

On Fri, 28 August, 2015 - 05:03
viriyalila's picture
viriyalila

Learn to meditate! Saturday, Sept 19, 10-1 pm. Come and learn a foundational mindfulness meditation practice that you can build on and deepen for years to come. Offered by donation, $40-20.

When you learn to meditate with us, we offer guidance in:

  • finding an alert and comfortable meditation posture body awareness
  •  how to work with the mind in meditation
  •  how to maintain a regular and effective practice
  • how to maintain mindfulness off the cushion
  • how to cultivate higher states of consciousness

Register here |portsmouth [at] thebuddhistcenter.com (subject: Art%20of%20Meditation%3A%20Mindfullness) ( More Info)

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