Portsmouth Buddhist Center

Meditation: Mindfulness

On Tue, 23 June, 2015 - 21:34
viriyalila's picture

Learn to meditate! Saturday, July 18, 10-1 pm 

Come and learn a foundational mindfulness meditation practice that you can build on and deepen for years to come. Offered by donation, $40-20.

When you learn to meditate with us, we offer guidance in:

• finding an alert and comfortable meditation posture

• body awareness

• how to work with the mind in meditation

• how to maintain a regular and effective practice

• how to maintain mindfulness off the cushion

• how to cultivate higher states of consciousness


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