Meditation, Dharma, Community — Every Sunday 10-11:45am, in-person at Gateway Taiji or online on Zoom beginning March 10
Whether you're just getting started in meditation, or have years of experience, the workshop environment of these gatherings will aim to assist participants to go deeper with their meditation practice. The teachings and techniques explored in this series will help meditators to successfully overcome hindrances to concentration, and to cultivate tranquility. Attend every week or just drop in when you can!
Every Sunday, 10-11:45am. These mornings will include meditation, a short talk and discussion. Everyone is welcome! We will be meeting in-person at Gateway Taiji, 875 Islington St, Portsmouth, with a Zoom option. Offered by donation, $5-$15 suggested. If you’d like to attend by Zoom, we’ll send the Zoom link upon registration, or simply sign up for our weekly email which includes the link. Please bring your own water bottle or thermos; we have meditation cushions and chairs at the studio.
March 10 Why Meditate?
March 17 Learning to Enjoy Stillness: Peace in the Body
March 24 Tools for an Enjoyable Meditation Practice
March 31 Creative Antidotes for Restlessness and Anxiety
April 7 Creative Antidotes for Sloth and Torpor
April 14 Creative Antidotes for Sense Desire
April 21 Creative Antidotes for Aversion
April 28 Creative Antidotes for Doubt and Indecision
May 5 Discovering Confidence in Your Meditation: The Signs of Integration
May 12 Deepening Tranquility in Meditation
May 19 Fine Tuning Meditation: Balanced Effort and the Subtle Hindrances
May 26 (memorial day)
June 2 Mindfulness and the Body
June 9 Mindfulness and Feeling
June 16 Mindfulness and Thinking
June 23 Mindfulness and Dharmas