Learn to Meditate at Portsmouth Buddhist Center!On Tue, 29 March, 2016 - 17:30
Many Upcoming Opportunities
Meditation is really very simple, and it can be a greatly helpful tool in the life of anyone who chooses to make it a part of what they do on a regular basis. We teach traditional Buddhist meditations, but you do not need to be a Buddhist to practice and benefit from them. Our basic meditation workshops, Saturdays 10AM - 1PM, focus on either Mindfulness of Breathing or the Loving Kindness/Metta Bhavana meditation. Our four-week courses, Thursdays 7-9PM cover both of these core practices. All classes are suitable for all levels of experience. Offered by donation. $40-20 suggested for Saturday workshops; $80-40 suggested for four-week courses.
Four-week Course, Thursdays 7-9 PM: April 28 - May 19. Register here
Workshop: Loving Kindness Meditation/Metta Bhavana, Saturday May 21, 10AM - 1PM. Register here
Workshop: Mindfulness of Breathing, Saturday June 18, 10AM - 1PM. Register here
Four-week Course, Thursdays 7-9PM: June 23 - July 14. Register here