Portsmouth Buddhist Center

Learn to Meditate!

On Tue, 24 March, 2015 - 20:42
viriyalila's picture

We have two opportunities to learn traditional Buddhist meditations in April. These meditations lead to greater calmness and sensitivity, deeper levels of relaxation, transform negative emotions into positive ones, and help keep all things in perspective. Suitable for all levels of experience. You do not need to be a Buddhist to practice these meditations.

Thursdays, April 9-30th, 7-9 pm - Four Week Meditation Course

In this four-week course you will be introduced to the practice of an ancient Buddhist meditation that develops mindfulness through maintaining awareness of the breath.

Saturday, April 18, 10-1 pm - Day Workshop introducing Mindfulness of Breathing

Come and learn a foundational mindfulness meditation practice that you can build on and deepen for years to come. Offered by donation, $40-20.

When you learn to meditate with us, we offer instruction in:

• finding an alert and comfortable meditation posture

• body awareness

• how to work with the mind in meditation

• how to maintain a regular and effective practice

• how to maintain mindfulness off the cushion

• higher states of consciousness

Register for the April 9-30 Four Week Course - Offered by donation $80-$40 suggested for the four weeks

Register for the April 18 Meditation Workshop - Offered by donation $40-20 suggested

Contact us for more information: portsmouth [at] thebuddhistcenter.com (subject: Intro%20to%20meditation)



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