Portsmouth Buddhist Center

Introduction to Meditation: Mindfulness of Breathing

On Sat, 28 November, 2015 - 19:26
viriyalila's picture

Our next Introduction to Meditation will be on December 12, 10-1 pm. Come to learn a foundational mindfulness meditation practice that you can build on and deepen for years to come. Offered by donation, $40-20. All are welcome!

portsmouth [at] thebuddhistcenter.com (subject: Intro%20to%20Meditation) (Contact us for more information) | Register here

Learning this meditation may lead to:
~ a calmer, more focused mind
~ deeper levels of relaxation
~ greater discipline in concentrating the mind
~ decreasing muscular tension
~ building self-confidence
~ enhancing the immune system
~ greater sense of spaciousness in one’s life
~ transforming negative emotions into positive ones
~ helping to keep things in better perspective

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