Portsmouth Buddhist Center

Introduction to Meditation: Mindfulness

On Tue, 18 November, 2014 - 20:41
viriyalila's picture
Our next Introduction to Meditation will be on Saturday, December 13th, 10-1 pm. Come and learn a foundational mindfulness meditation practice that you can build on and deepen for years to come. Offered by donation, $40-20. All are welcome! Please register here: portsmouth [at] thebuddhistcenter.com

Learning this meditation may lead to:
~ a calmer, more focused mind
~ deeper levels of relaxation
~ greater discipline in concentrating the mind
~ decreasing muscular tension
~ building self-confidence
~ enhancing the immune system
~ greater sense of spaciousness in one’s life
~ transforming negative emotions into positive ones
~ helping to keep things in better perspective
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