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Join us at the Portsmouth Buddhist Center, Thursdays 7 - 9 PM, June 23 - July 14, and learn two powerful meditation practices – Mindfulness of Breathing and Metta Bhavana/Loving Kindness. These are traditional Buddhist meditations aimed at calming the mind and improving one’s capacity for kindness toward oneself and all living beings. You do not need to be a Buddhist to practice and benefit!
Offered by donation: $80 - 40 suggested for the 4-week course. Register here to secure a place.
Meditation is really very simple, and it can be a greatly helpful tool in the life on anyone who chooses to make it a part of what they do on a regular basis. This course on meditation is suitable for all levels. Are you ready to focus, choose wisely and be creative in your conditions?