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Winter is upon us; life is complicated; and the mood of the times is dark. Twenty-five hundred years ago, the Buddha taught that mindfulness and kindness offer the surest refuge from human conditions such as these. But don’t take his word for it! Try it for yourself…
In this introductory course, Dh Narottama will teach the two most basic Buddhist meditation practices, Mindfulness of Breathing (Anapanasati) and the Cultivation of Loving Kindness (Metta Bhavana). These cold days are conducive to sitting in quiet reflection. Join us and learn how to use the time to take charge of your state of mind and heart.
This is a three-week course: Sundays 1:30-3:30PM February 4-18 at the Portsmouth Public Media Building, Studio 1, 280 Marcy St. in Portsmouth NH.
Offered by donation: $60-30 suggested. Free registration here to ensure a place.