Exploring Mindfulness and Meditation — a 4-week course on Wednesday evenings, 6:30-8pm, May 22nd to June 12th at 73 Court Street, Portsmouth
Meditation helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Practicing Mindfulness as we go about the activities of our lives helps to keep us centered, creative and in touch with our own vitality.
We will explore Buddhist teachings of mindfulness and how we can practice them in contemporary life. Participants will learn the mindfulness of breathing, a meditation that has been practiced for thousands of years.
Participants will learn everything they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those who wish to explore their practice more deeply.
The course is by donation: we suggest $10-$15 per class or $40-$60 for the entire 4-weeks; it is also ok not to donate if your budget is too tight. Proceeds will be split between South Church and Portsmouth Buddhist Center. A donation bowl will be onsite. Although the course builds on the material of the previous week, it is also OK to just drop in. Chairs and cushions will be provided, but feel free to bring your own gear if you prefer. Dress in whatever way feels comfortable to you.
Led By — Dh Suddhayu and team. Suddhayu has been a practicing Buddhist since 1992. He is an ordained member of the Triratna Buddhist Order, and has been teaching workshops and leading retreats since 1998. He currently works full time for Dharma initiatives as manager of Aryaloka Buddhist Retreat Center and Chair of Portsmouth Buddhist Center.