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Tools for training your mind: an introduction to Buddhism and Meditation
A six-week course on the core teachings of the Buddha and how we can use them to train – and transform – our minds. The course will involve instruction in developing mindfulness and deep positive emotion through meditation, as well as investigating the key concepts that underpin Buddhism. Participants will also be encouraged to continue the training practice at home and in their daily lives.
No prior experience is needed, just a willingness to try it out and explore the possibilities for oneself.
Mondays 20th April to 25th May, 7.30-9.30pm
Peace House, 19 Paradise St, OX1 1LD.
A donation of £30-60 (£5-10 per evening) is suggested to help cover our costs.
For more info, or to let us know you’re coming feel free to email us at oxfordtriratna [at] gmail.com.