{"id":677,"date":"2016-06-24T16:51:25","date_gmt":"2016-06-24T15:51:25","guid":{"rendered":"https:\/\/thebuddhistcentre.com\/stories\/mitras\/?page_id=37"},"modified":"2026-03-27T13:02:31","modified_gmt":"2026-03-27T13:02:31","slug":"year-one","status":"publish","type":"page","link":"https:\/\/thebuddhistcentre.com\/mitra\/","title":{"rendered":"Year One"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.0&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;The Dharma Training Course for Mitras&#8221; subhead=&#8221;Year One&#8221; text_orientation=&#8221;center&#8221; button_one_url=&#8221;#resources&#8221; button_two_url=&#8221;#donations&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Full-width Title Text&#8221; _builder_version=&#8221;4.27.0&#8243; title_font=&#8221;Source Sans Pro|600|||||||&#8221; title_text_align=&#8221;center&#8221; 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link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<\/p>\n<blockquote>\n<p><em>Study is a <\/em>g\u0101rava<em> [worthy of reverence and respect]\u00a0inasmuch as we cannot study Buddhism effectively unless we see it as something higher than we are, as having the power to help us to grow and develop, just as the rain and sunshine help plants and trees to grow.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Sangharakshita, from <em>Who is the Buddha?<\/em>\u00a0in volume 3 of <em>The Complete Works<\/em>.<\/p>\n<\/blockquote>\n<p>Welcome to the <strong>Dharma Training Course for Mitras<\/strong>. Here you will find all the materials you will need for your study course.<\/p>\n<p>This page is for Year One of the course. Other years are available here:<\/p>\n<ul>\n<li><a href=\"https:\/\/thebuddhistcentre.com\/mitra\/year-two\">Year Two<\/a><\/li>\n<li><a href=\"https:\/\/thebuddhistcentre.com\/mitra\/year-three\">Year Three<\/a><\/li>\n<li><a href=\"https:\/\/thebuddhistcentre.com\/mitra\/year-four\">Year Four<\/a><\/li>\n<\/ul>\n<p>Note that the<strong> old Year 1 materials<\/strong>, written by Vadanya, <a href=\"https:\/\/thebuddhistcentre.com\/mitra\/year-1-archive\">are available here<\/a>.<\/p>\n<p>This study course has been compiled by Vajrashura, working for the <a href=\"https:\/\/sikkha.online\/\">Sikkha Project<\/a>, in conjunction with the European Men and Women Mitra Convenors.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-30px||-50px||false|false&#8221; custom_margin_tablet=&#8221;-50px||||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#659F89&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Introductions to Course Text&#8221; module_id=&#8221;resources&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|phone&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Title &#8211; Introduction&#8221; module_id=&#8221;programme&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#659F89&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;-100px||||false|false&#8221; custom_margin_phone=&#8221;-50px||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"text-transform: uppercase; font-weight: 300; font-size: 16px; letter-spacing: 3px; line-height: 1em; vertical-align: text-top;\"><strong><br \/>INTRODUCTION<br \/><\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text quote_border_color=&#8221;#659F89&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Introductory text&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<\/p>\n<p>The word for training in P\u0101li is <em>sikkh\u0101<\/em> (<em>\u015bik\u1e63\u0101<\/em> in Sanskrit) and it is most usually used in conjunction with the ethical precepts e.g. <em>p\u0101n\u0101tip\u0101t\u0101 verama<\/em><em>\u1e47<\/em><em>\u012b sikkh\u0101padam sam\u0101diy\u0101mi<\/em>. But in its personal form \u2013 <em>sekha<\/em> &#8211; the term is used more widely in the P\u0101li tradition to designate anyone who is not yet Enlightened but who is training in the Dharma. It implies both a willingness to learn and someone from whom one learns.<\/p>\n<p>So this course is called a Dharma Training Course in order to draw attention to the need in all of us to train in the Dharma \u2013 to be open to the need to learn how to practice the Dharma, and to be open to those who can help us train in that practice.<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;This box contains toggle-able information (click to read)&#8221; open_toggle_text_color=&#8221;#659F89&#8243; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#659F89&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#659F89&#8243; open_icon_color=&#8221;#659F89&#8243; title_tablet=&#8221;What is a Home Retreat? 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Aims of the Course&#8221; module_id=&#8221;programme&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#659F89&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"text-transform: uppercase; font-weight: 300; font-size: 16px; letter-spacing: 3px; line-height: 1em; vertical-align: text-top;\"><strong><br \/>AIMs of the course<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text quote_border_color=&#8221;#659F89&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Aims of the Course&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<\/p>\n<blockquote>\n<p><em>Dharma study is important to the development of insight because while\u00a0<\/em>\u015bamatha<em> meditation provides the basis, you need material for reflection so that insight may develop, and you derive that material from study.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Sangharakshita, from <em>Rechungpa&#8217;s Journey to Weu<\/em> in volume 19 of <em>The Complete Works<\/em>.<\/p>\n<\/blockquote>\n<p>The principal aims of the course are as follows:<\/p>\n<p>1. To give you a thorough and systematic training in the principles and practice of the Dharma, particularly as taught within the Triratna Buddhist Community.<\/p>\n<p>2. To create a meaningful Sangha context in which you can explore the Dharma. The group in which you will be exploring the course materials provides a great opportunity for developing both peer friendships and connections with the Order members leading the group.<\/p>\n<p>3. To provide support for a deepening of your own meditation practice. Whilst the course does provide specific input on meditation, this also assumes that you will be meditating regularly through the course and attending meditation retreats from time to time.<\/p>\n<p>4. To give you the skills you need to study and reflect upon the Dharma.<\/p>\n<p>5. To provide, through contact with a wide range of Dharma teachings and texts, inspiration for your practice of the Dharma.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Title &#8211; Format&#8221; module_id=&#8221;programme&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#659F89&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong><br \/>\nFormat for the course<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text quote_border_color=&#8221;#659F89&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Format of the Course&#8221; _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>The usual format for the course is a weekly group meeting for which you do some reading and preparation beforehand. So you will need to be able to commit to one evening a week (although some groups do meet more or less than weekly) and also to make time to read and reflect on the material beforehand.<\/p>\n<p>Obviously the more thoroughly you can prepare, the more you will get from the course, but a minimum commitment would probably be an hour or so preparation each week outside of the group meeting.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Title &#8211; Course Guide&#8221; module_id=&#8221;programme&#8221; _builder_version=&#8221;4.27.6&#8243; text_text_color=&#8221;#659F89&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"text-transform: uppercase; font-weight: 300; font-size: 16px; letter-spacing: 3px; line-height: 1em; vertical-align: text-top;\"><strong><br \/>course Guide<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text quote_border_color=&#8221;#659F89&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Link to Course Guide&#8221; _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<\/p>\n<p>For a full overview of the course, and more information about doing the course, you can <a href=\"https:\/\/docs.google.com\/document\/d\/15eZmi7pB7AcheYHi8_VAV-qTzprN6eWlZ4cNAkb2lZ0\/edit?usp=drive_link\">read the full course guide<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;-50px||||false|false&#8221; custom_margin_phone=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|tablet&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#659F89&#8243; _builder_version=&#8221;4.21.2&#8243; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Dharma Talk by Vajratara&#8221; module_id=&#8221;resources&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-25px||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_audio audio=&#8221;https:\/\/thebuddhistcentre.com\/stories\/toolkit\/wp-content\/uploads\/sites\/132\/2025\/10\/Study-Groups-as-a-Path-to-Insight-Vajratara.mp3&#8243; title=&#8221;Study Groups as a Path to Insight&#8221; artist_name=&#8221;Vajratara&#8221; image_url=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/Student-Notes.jpg&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#84B29D&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|5px|||false|false&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_audio][et_pb_text quote_border_color=&#8221;#659F89&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Podcast text&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<\/p>\n<p>Vajratara explores the value and potential of collective Dharma study. This talk was given at an Order Convention held at Adhisthana Retreat Centre in August 2014. The theme of the convention was <em>The Bodhisattva&#8217;s Reply: Triratna Paths to Insight<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-30px||-100px||false|false&#8221; custom_margin_tablet=&#8221;-50px||||false|false&#8221; custom_margin_phone=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|phone&#8221; custom_padding=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#659F89&#8243; _builder_version=&#8221;4.21.2&#8243; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Year 1 Menu&#8221; module_id=&#8221;day1&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Menu&#8221; _builder_version=&#8221;4.27.0&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-50px||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text quote_border_color=&#8221;#659F89&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Menu Text&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Year One<\/strong><br \/><a href=\"#part1\">Part 1<\/a>\u00a0 |\u00a0 <a href=\"#part2\">Part 2<\/a> \u00a0|\u00a0 <a href=\"#part3\">Part 3<\/a>\u00a0 |\u00a0 <a href=\"#part4\">Part 4<\/a> \u00a0|\u00a0 <a href=\"#part5\">Part 5<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Year 1 Description&#8221; module_id=&#8221;video1&#8243; _builder_version=&#8221;4.27.0&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text quote_border_color=&#8221;#659F89&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Year 1 Description Text&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<em>Year One<\/em> is structured, broadly speaking, around the Three Declarations that one makes when one becomes a <em>Mitra<\/em> in the Triratna Buddhist Community &#8211; that you are a Buddhist, that you are making an attempt to put the Buddha\u2019s teaching into practice and that you are happy with the Triratna Buddhist Community as your spiritual context. The year has five parts.<\/p>\n<p>Access the student notes by clicking on the picture or on the text link.<\/p>\n<p>All texts are available in Google Docs format. In each document you can:<\/p>\n<ul style=\"margin-top: 10px;\">\n<li>Change the text size by going to\u00a0<em>View<\/em> -&gt;\u00a0<em>Zoom<\/em><\/li>\n<li>Download a copy for your e-reader by going to <em>File<\/em> -&gt;\u00a0<em>Download\u00a0<\/em>-&gt;\u00a0<em>EPUB Publication (.epub)<\/em><\/li>\n<li>Download a PDF version by going to\u00a0<em>File -&gt; Download<\/em> -&gt; <em>PDF Document (.pdf)<\/em><\/li>\n<li>Print the document by going to\u00a0<em>File<\/em> -&gt;\u00a0<em>Print<\/em><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-25px||-25px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#659F89&#8243; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.21.2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Part 1&#8243; module_id=&#8221;part1&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;||||false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #659f89 !important;||}&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Part 1 Intro&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-125px||0px||false|false&#8221; custom_margin_tablet=&#8221;0px||0px||false|false&#8221; custom_margin_phone=&#8221;-25px||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Part 1 Title&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#659F89&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; text_font_tablet=&#8221;&#8221; text_font_phone=&#8221;&#8221; text_font_last_edited=&#8221;on|phone&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>Part 1<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text quote_border_color=&#8221;#659F89&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Introductory text&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<\/p>\n<p>In Part One we begin by looking at how Dharma Study is a spiritual practice, and then spend time getting to know each other more. Then the rest of the module explores each of the Three Jewels that we &#8216;Go for Refuge&#8217; to &#8211; the Buddha, the Dharma, and the Sangha.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;1.1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|phone&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.1.1-Dharma-Study-as-a-Spiritual-Practice.jpg&#8221; title_text=&#8221;1.1.1 &#8211; Dharma Study as a Spiritual Practice&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/10RsZq1tigynMFMe3HMCCRp9sjI225nq9JhcFagXBNQY\/edit?usp=sharing&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.1 &#8211; Dharma reflection as a spiritual practice<br \/><\/strong><em>Written by Amarapuspa<\/em><\/p>\n<p>An exploration of the purpose of Dharma study and <em>dharmakath\u0101 &#8211;<\/em> discussion of the Dharma &#8211; and the <em>Three Levels of Wisdom<\/em>.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/10RsZq1tigynMFMe3HMCCRp9sjI225nq9JhcFagXBNQY\/edit?usp=sharing\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.1 \u2013 Teacher&#8217;s Notes <\/strong><strong><em><br \/><\/em><\/strong><strong><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-part-1-year-1\">Available here<\/a><\/strong><em><br \/><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;1.2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.1.2-Getting-to-Know-Each-Other-Better.jpg&#8221; title_text=&#8221;1.1.2 &#8211; Getting to Know Each Other Better&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1EKkD8WvN2CVkwvXY-OwVmbBVa2l9LIqYI1E227XMegI\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.2 &#8211; Getting to know each other more<br \/><\/strong><em>Written by Vajrashura<\/em><\/p>\n<p>In the week&#8217;s group, we\u2019ll be focusing on getting to know each other more, specifically by sharing our \u2018life stories\u2019.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1EKkD8WvN2CVkwvXY-OwVmbBVa2l9LIqYI1E227XMegI\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.2 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-part-1-year-1\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;1.3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.1.3-What-does-it-Mean-to-be-a-Buddhist.jpg&#8221; title_text=&#8221;1.1.3 &#8211; What does it Mean to be a Buddhist&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1C8Ytme6DoZknUOmd-91Epln__RPfsYQMoA3leKtc6N8\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.3 &#8211; What does it mean to be a Buddhist?<br \/><\/strong><em>Written by Dharmashalin<\/em><\/p>\n<p>We look at what &#8216;Going for Refuge to the Three Jewels&#8217; actually means.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1C8Ytme6DoZknUOmd-91Epln__RPfsYQMoA3leKtc6N8\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.3 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-part-1-year-1\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;1.4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.1.4-The-Buddha-Introducing-the-Buddha.jpg&#8221; title_text=&#8221;1.1.4 &#8211; The Buddha &#8211; Introducing the Buddha&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1Ul1DnUpFlrfpf77ldQB3e45YJKgc6RFbO_Ev0osBDlo\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.4 &#8211; The Buddha: Introducing the Buddha<br \/><\/strong><em>Written by Viryanaya<\/em><\/p>\n<p>Looking at how the Buddha represents the &#8216;Ideal of Human Enlightenment&#8217;.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1Ul1DnUpFlrfpf77ldQB3e45YJKgc6RFbO_Ev0osBDlo\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.4 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-part-1-year-1\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;1.5&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.1.5-The-Buddha-The-Life-Story.jpg&#8221; title_text=&#8221;1.1.5 &#8211; The Buddha &#8211; The Life Story&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/18j4uxl4B4oO7HDkkG0fwrQCQuTpRFXTZZUUxX1DqJp8\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.5 &#8211; The Buddha: The life story<br \/><\/strong><em>Written by Vadanya and Amarapuspa<\/em><\/p>\n<p>Telling the story of how Buddhism started &#8211; the Buddha&#8217;s quest for Enlightenment.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/18j4uxl4B4oO7HDkkG0fwrQCQuTpRFXTZZUUxX1DqJp8\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.5 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-part-1-year-1\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;1.6&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.1.6-The-Buddha-The-Mythic-Buddha.jpg&#8221; title_text=&#8221;1.1.6 &#8211; The Buddha &#8211; The Mythic Buddha&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1i91R7LMGm6JTsyEN5BmGxpOS4MANZ6iF6tLmbFXK6Yc\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.6 &#8211; The Buddha: The mythic Buddha<br \/><\/strong><em>Written by Vadanya and Maitrinara<\/em><\/p>\n<p>Here we look at a number of these mythic elements in the story of the Buddha\u2019s Enlightenment, and bring out some aspects of their significance.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1i91R7LMGm6JTsyEN5BmGxpOS4MANZ6iF6tLmbFXK6Yc\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.6 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-part-1-year-1\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;1.7&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.1.7-The-Dharma-The-Basic-Analysis.jpg&#8221; title_text=&#8221;1.1.7 &#8211; The Dharma &#8211; The Basic Analysis&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1Nqnmb9axcC7Lc8q4X81Gn51m_ecQXNmqctjkUjIcKno\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.7 &#8211; The Dharma: The basic analysis<br \/><\/strong><em>Written by Vadanya and Amarapuspa<\/em><\/p>\n<p>What exactly is the Dharma? And what does it mean to \u2018Go for Refuge&#8217; to it?<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1Nqnmb9axcC7Lc8q4X81Gn51m_ecQXNmqctjkUjIcKno\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.7 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-part-1-year-1\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;1.8&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.1.8-The-Dharma-The-Taste-of-Freedom.jpg&#8221; title_text=&#8221;1.1.8 &#8211; The Dharma &#8211; The Taste of Freedom&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1gz5S7-6kVk6vD1Tl96vJByQpZJjQbcMM3cLXsOCJUo8\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.8 &#8211; The Dharma: The taste of freedom<br \/><\/strong><em>Written by Vajrashura<\/em><\/p>\n<p>Just as the sea has but one taste, the taste of salt, so too does the Dharma has but one taste, the taste of freedom&#8230;<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1gz5S7-6kVk6vD1Tl96vJByQpZJjQbcMM3cLXsOCJUo8\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.8 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-part-1-year-1\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;1.9&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.1.9-The-Sangha-Stories-of-Freedom.jpg&#8221; title_text=&#8221;1.1.9 &#8211; The Sangha &#8211; Stories of Freedom&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/11k0isxvXmFLtIo92Kuitr6fkxXIz9D8ounwSXYh5ZgY\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.9 &#8211; The Sangha: Stories of friendship<br \/><\/strong><em>Written by Vajrashura and Vadanya<\/em><\/p>\n<p>The Sangha as a community of people who relate to each other on the basis of spiritual ideals, warmth, generosity, and openness.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/11k0isxvXmFLtIo92Kuitr6fkxXIz9D8ounwSXYh5ZgY\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.9 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-part-1-year-1\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;1.10&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.1.10-The-Sangha-Triratna-and-Sangha.jpg&#8221; title_text=&#8221;1.1.10 &#8211; The Sangha &#8211; Triratna and Sangha&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/18eogpX4oC5hcx1fLXc2k3j-_G6d&#8211;qpX5uTq8rJNc_c\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.10 &#8211; The Sangha: Triratna and Sangha<br \/><\/strong><em>Written by Dharmashalin<\/em><\/p>\n<p>Exploring the strong emphasis on Sangha in the worldwide Sangha of the Triratna Buddhist Community<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/18eogpX4oC5hcx1fLXc2k3j-_G6d--qpX5uTq8rJNc_c\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1.10 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-part-1-year-1\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;||-25px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#659F89&#8243; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.21.2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Part 2&#8243; module_id=&#8221;part2&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;||||false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #659f89 !important;||}&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Part 2 Intro&#8221; _builder_version=&#8221;4.27.0&#8243; positioning=&#8221;none&#8221; custom_margin=&#8221;-125px||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Part 2 Title&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#659F89&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>Part 2<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text quote_border_color=&#8221;#659F89&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Introductory text&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]Taking the <em>Threefold Path<\/em> of Ethics, Meditation and Wisdom as the basis for Parts Two to Four, this section looks in more depth at the practice of ethics. An introduction to Buddhist ethics is followed by an exploration of each of the five precepts in turn, focusing particularly on their practical application.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;2.1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.2.1-Why-be-Ethical.jpg&#8221; title_text=&#8221;1.2.1 &#8211; Why be Ethical&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1AlRi8fuQL2TIGYVAfNYFlhg7G0hBrlPO7G2yE2t4m1w\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.1 &#8211; Why be Ethical?<br \/><\/strong><em>Written by Vadanya &amp; Vajrashura<\/em><\/p>\n<p>We will look at why ethics is such an important and central part of the spiritual path.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1AlRi8fuQL2TIGYVAfNYFlhg7G0hBrlPO7G2yE2t4m1w\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.1 \u2013 Teacher&#8217;s Notes\u00a0<\/strong><em><br \/><\/em><strong><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-2\">Available here<\/a><\/strong><em><br \/><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;2.2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.2.2-1st-Precept-in-Principle.jpg&#8221; title_text=&#8221;1.2.2 &#8211; 1st Precept in Principle&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1qHXV0NNHIiXQo5qBLwHrfyPV6fKVtrG77W9s0q1bqzs\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.2 &#8211; The First Precept in Principle<br \/><\/strong><em>Written by Vadanya and Vajrashura<\/em><\/p>\n<p>Exploring the ethical guideline that in a sense underlies all the others, and how it manifests in &#8216;love mode&#8217; and the &#8216;power mode&#8217;.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1qHXV0NNHIiXQo5qBLwHrfyPV6fKVtrG77W9s0q1bqzs\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.2 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-2\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;2.3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.2.3-1st-Precept-in-Practice.jpg&#8221; title_text=&#8221;1.2.3 &#8211; 1st Precept in Practice&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1jYfv79od-X5Q5t2up13HLSYL69DO0hZdYM92roLas1c\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.3 &#8211; The First Precept in Practice<br \/><\/strong><em>Compiled by Vajrashura, and written by Akuppa and Vajratara<\/em><\/p>\n<p>Exploring two particularly important applications of the first precept &#8211; vegetarianism \/ veganism and abortion.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1jYfv79od-X5Q5t2up13HLSYL69DO0hZdYM92roLas1c\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.3 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-2\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;2.4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.2.4-2nd-Precept.jpg&#8221; title_text=&#8221;1.2.4 &#8211; 2nd Precept&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1KUqJGNqCS4_Vejse7Hbh3s8aVxxy93__PvpWRUBwY8E\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.4 &#8211; The Second Precept<br \/><\/strong><em>Written by Vadanya and Vajrashura<\/em><\/p>\n<p>We explore moving from taking the not-given to generosity, the fundamental Buddhist virtue.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1KUqJGNqCS4_Vejse7Hbh3s8aVxxy93__PvpWRUBwY8E\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.4 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-2\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;2.5&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.2.5-3rd-Precept.jpg&#8221; title_text=&#8221;1.2.5 &#8211; 3rd Precept&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1NKeVLFD9pC_a7L-Jj52PQqZzHc44jRmqZ-eRM8fJCWU\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.5 &#8211; The Third Precept<br \/><\/strong><em>Written by Vajratara and Vajrashura<\/em><\/p>\n<p>We take an honest look at our sexual behaviour and try to move to greater stillness, simplicity, and contentment.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1NKeVLFD9pC_a7L-Jj52PQqZzHc44jRmqZ-eRM8fJCWU\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.5 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-2\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;2.6&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.2.6-The-Second-Precept.jpg&#8221; title_text=&#8221;1.2.6 &#8211; The Second Precept&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1RY3Pnz-363CL29m7QrMTJMyMVCq1QLc7YDCaIT4-mjg\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.6 &#8211; The Fourth Precept<br \/><\/strong><em>Written by Prajnaketu<\/em><\/p>\n<p>We look at how we can learn the truth, live by it, and thereby speak from what is true.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1RY3Pnz-363CL29m7QrMTJMyMVCq1QLc7YDCaIT4-mjg\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.6 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-2\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;2.7&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.2.7-5th-Precept.jpg&#8221; title_text=&#8221;1.2.7 &#8211; 5th Precept&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1D117xIIrJc_qOJa6ND8aZ8aYwDf7XdIEADrENxVgLNM\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.7 &#8211; The Fifth Precept<br \/><\/strong><em>Written by Vadanya and Vajrashura<\/em><\/p>\n<p>We explore moving from intoxicants into ever greater mindfulness.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1D117xIIrJc_qOJa6ND8aZ8aYwDf7XdIEADrENxVgLNM\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.7 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-2\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;2.8&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.2.8-Refuges-and-Precepts.jpg&#8221; title_text=&#8221;1.2.8 &#8211; Refuges and Precepts&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1ST-9C70UwT-k4YejRL2j3Sfb97-C3ulBPUAFG3eEIXE\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.8 &#8211; The Refuges and Precepts<br \/><\/strong><em>Written by Vadanya and Maitrinara<\/em><\/p>\n<p>Now that we have learned about the Three Jewels and the Five Precepts, we need to regularly chant them to bear them in mind.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1ST-9C70UwT-k4YejRL2j3Sfb97-C3ulBPUAFG3eEIXE\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.8 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-2\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;2.9&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.2.9-Projects.jpg&#8221; title_text=&#8221;1.2.9 &#8211; Projects&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1d2g-H0hcVEydaTtlKmXRqyMO6ltK3fIsfWyStJshJGg\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.9 &#8211; Projects<br \/><\/strong><em>Written by Vajrashura<\/em><\/p>\n<p>A short presentation that we each do on something that we found inspiring or stimulating in this module.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1d2g-H0hcVEydaTtlKmXRqyMO6ltK3fIsfWyStJshJGg\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.9 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-2\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;2.10&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.2.10-Bhante.jpg&#8221; title_text=&#8221;1.2.10 &#8211; Bhante&#8221; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.10 &#8211; Sangharakshita and Ethical Issues in Triratna<br \/><\/strong><em>Written by Vajrashura<\/em><\/p>\n<p>This text is an exploration of ethical issues in Triratna, in particular involving our founder Sangharakshita.<\/p>\n<p><em>Text coming soon.<\/em><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>2.10 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><strong>Available here<em>\u00a0<\/em><\/strong><em>(text coming soon)<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.27.0&#8243; positioning=&#8221;none&#8221; custom_margin=&#8221;||-25px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#659F89&#8243; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.21.2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Part 3&#8243; module_id=&#8221;part3&#8243; _builder_version=&#8221;4.27.0&#8243; positioning=&#8221;none&#8221; custom_margin=&#8221;||-25px||false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #659f89 !important;||}&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Part 3 Intro&#8221; _builder_version=&#8221;4.27.0&#8243; positioning=&#8221;none&#8221; custom_margin=&#8221;-125px||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Part 3 Title&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#659F89&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>Part 3<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text quote_border_color=&#8221;#659F89&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Introductory text&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]This looks at the second great aspect of the path \u2013 meditation. We&#8217;ll explore the conditions for meditation, then explore each of the five great stages of the path of meditation &#8211; integration, positive emotion, spiritual receptivity, spiritual death, and spiritual receptivity. We&#8217;ll also explore hindrances and absorption in meditation.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;3.1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.3.1-What-Meditation-Really-Is.jpg&#8221; title_text=&#8221;1.3.1 &#8211; What Meditation Really Is&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1ANK2PbpYl9CpwDlDDcNrUeJnHUygUirOfYptXQI741Q\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.1 &#8211; What Meditation Really Is<br \/><\/strong><em>Written by Vajrashura<\/em><\/p>\n<p>What is meditation really? What are we trying to do when we sit to meditate?<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1ANK2PbpYl9CpwDlDDcNrUeJnHUygUirOfYptXQI741Q\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.1 \u2013 Teacher&#8217;s Notes\u00a0<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-3\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;3.2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.3.2-Integration-and-the-Mindfulness-of-Breathing.jpg&#8221; title_text=&#8221;1.3.2 &#8211; Integration and the Mindfulness of Breathing&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1-4ZPIYvdurpivnaRSrIeXaCmDqXnh4CMp_4Xp4IfYkE\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.2 &#8211; Integration and the Mindfulness of Breathing<br \/><\/strong><em>Written by Maitrinara<\/em><\/p>\n<p>We explore the theory and practice of the Mindfulness of Breathing, and see how it can lead to vertical and horizontal integration.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1-4ZPIYvdurpivnaRSrIeXaCmDqXnh4CMp_4Xp4IfYkE\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.2 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-3\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;3.2 Guided Meditation&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_audio audio=&#8221;https:\/\/thebuddhistcentre.com\/stories\/toolkit\/wp-content\/uploads\/sites\/132\/2025\/12\/The-Mindfulness-of-Breathing-25-Mintues-Maitrinara.mp3&#8243; title=&#8221;The Mindfulness of Breathing &#8211; 25 Minutes&#8221; artist_name=&#8221;Maitrinara&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#6c895c&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_audio][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Guided Mindfulness of Breathing<br \/><\/strong>Led by Maitrinara, for use this week in your practice.<em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/stories\/toolkit\/wp-content\/uploads\/sites\/132\/2025\/12\/The-Mindfulness-of-Breathing-25-Mintues-Maitrinara.mp3\"><strong>Download<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;3.3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.3.3-Positive-Emotion-and-the-Metta-Bhavana.jpg&#8221; title_text=&#8221;1.3.3 &#8211; Positive Emotion and the Metta Bhavana&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1g0l9M3vge2_DeMvZ10XFsGQ1P6RZTm2PnQPvdleZ19s\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.3 &#8211; Positive Emotion and the <em>Mett\u0101 Bh\u0101van\u0101<\/em><br \/><\/strong><em>Written by Maitrinara<\/em><\/p>\n<p>We explore the central importance of\u00a0<em>mett\u0101<\/em>, loving-kindness, and how we cultivate it in the <em>Mett\u0101 Bh\u0101van\u0101<\/em>.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1g0l9M3vge2_DeMvZ10XFsGQ1P6RZTm2PnQPvdleZ19s\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.3 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-3\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;3.3 Guided Meditation&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_audio audio=&#8221;https:\/\/thebuddhistcentre.com\/stories\/toolkit\/wp-content\/uploads\/sites\/132\/2025\/12\/The-Metta-Bhavana-30-Minutes-Maitrinara.mp3&#8243; title=&#8221;The Mett\u0101 Bh\u0101van\u0101 &#8211; 30 Minutes&#8221; artist_name=&#8221;Maitrinara&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#6c895c&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_audio][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Guided <em>Mett\u0101 Bh\u0101van\u0101<\/em><br \/><\/strong>Led by Maitrinara, for use this week in your practice.<em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/stories\/toolkit\/wp-content\/uploads\/sites\/132\/2025\/12\/The-Metta-Bhavana-30-Minutes-Maitrinara.mp3\"><strong>Download<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;3.4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.3.4-Working-with-the-Wandering-Mind.jpg&#8221; title_text=&#8221;1.3.4 &#8211; Working with the Wandering Mind&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1iJxNled68kEf62F_QtgIZ8o6ijUT6edb-WVYN04FxPA\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.4 &#8211; Working with the Wandering Mind<br \/><\/strong><em>Written by Vajrashura<\/em><\/p>\n<p>We look at how to work with the habitual grooves of distraction and wandering we tend to fall into in meditation &#8211; and outside of meditation.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1iJxNled68kEf62F_QtgIZ8o6ijUT6edb-WVYN04FxPA\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.4 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-3\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;3.5&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.3.5-Moving-into-Absorption.jpg&#8221; title_text=&#8221;Young woman with a water pitcher<br \/>\n*oil on canvas<br \/>\n*45.7 x 40.6 cm<br \/>\n*ca. 1662&#8243; url=&#8221;https:\/\/docs.google.com\/document\/d\/1oE2PAIY2HCj2Q_1GDabvAGKQv_QBjwUNTrKBErob9HQ\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.5 &#8211; Moving into Absorption<br \/><\/strong><em>Written by Vajrashura<\/em><\/p>\n<p>We journey through the map of the meditative mind, and how we can move from distraction into &#8216;access concentration&#8217;, and then into full absorption in meditation.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1oE2PAIY2HCj2Q_1GDabvAGKQv_QBjwUNTrKBErob9HQ\/edit?tab=t.0#heading=h.1jz4xrwdcpz4\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.5 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-3\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;3.6&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.3.6-Spiritual-Receptivity-and-Just-Sitting.jpg&#8221; title_text=&#8221;1.3.6 &#8211; Spiritual Receptivity and Just Sitting&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1oowLL2vGV2Y56mtmA7-DjiE-EsVBNZEcGaPaxq7aSsw\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.6 &#8211; Spiritual Receptivity and Just Sitting<br \/><\/strong><em>Written by Maitrisiddhi<\/em><\/p>\n<p>Meditation is not all about striving &#8211; here we look at how to train our minds in a more &#8216;receptive&#8217; mode of meditation.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1oowLL2vGV2Y56mtmA7-DjiE-EsVBNZEcGaPaxq7aSsw\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.6 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-3\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;3.7&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.3.7-Spiritual-Death-and-Spiritual-Rebirth.jpg&#8221; title_text=&#8221;1.3.7 &#8211; Spiritual Death and Spiritual Rebirth&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1oc458GSOVxVW1d4j3byWIVkTr_QG-njHw2Ylo_km_VY\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.7 &#8211; Spiritual Death and Spiritual Rebirth<br \/><\/strong><em>Written by Vajrashura<\/em><\/p>\n<p>Here we start to develop &#8216;wisdom perspectives&#8217; on our experience, so that we can go beyond what limits us and into a greater freedom.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1oc458GSOVxVW1d4j3byWIVkTr_QG-njHw2Ylo_km_VY\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.7 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-3\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;3.8&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.3.8-Projects.jpg&#8221; title_text=&#8221;1.3.8 &#8211; Projects&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1sDKT1Awt4jbnShc3QzFQyWdp3B68X5QCgonIjTMNcmE\/edit?usp=sharing&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.8 &#8211; Projects<br \/><\/strong><em>Written by Vajrashura<\/em><\/p>\n<p>A short presentation that we each do on something that we found inspiring or stimulating in this module.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1sDKT1Awt4jbnShc3QzFQyWdp3B68X5QCgonIjTMNcmE\/edit?usp=sharing\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.8 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-3\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;3.9&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.3.9-Becoming-a-Mitra.jpg&#8221; title_text=&#8221;1.3.9 &#8211; Becoming a Mitra&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1f3DsD7_OChCQewlCNrbTF1-t4Jxqj9cShM2Luxnlobk\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.9 &#8211; Becoming a Mitra<br \/><\/strong><em>Written by Maitrinara<\/em><\/p>\n<p>A Buddhist life is a committed life. This text explores how people often commit to the Dharma life in Triratna &#8211; by becoming a Mitra.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1f3DsD7_OChCQewlCNrbTF1-t4Jxqj9cShM2Luxnlobk\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>3.9 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-3\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.27.0&#8243; positioning=&#8221;none&#8221; custom_margin=&#8221;||-25px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#659F89&#8243; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.21.2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Part 4&#8243; module_id=&#8221;part4&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;||||false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #659f89 !important;||}&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Part 4 Intro&#8221; _builder_version=&#8221;4.27.0&#8243; positioning=&#8221;none&#8221; custom_margin=&#8221;-125px||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Part 4 Title&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#659F89&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>Part 4<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text quote_border_color=&#8221;#659F89&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Introductory text&#8221; _builder_version=&#8221;4.27.0&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]Here we look at the third great aspect of the threefold path \u2013 the development of wisdom. We being by looking at <em>how<\/em> to reflect, and the three levels of wisdom. Thus equipped, we turn our minds to conditionality, karma and rebirth, the wheel and the spiral, and on the Bodhicitta. The rich symbolism of the Wheel of Life is also introduced.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;4.1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.4.1-Wisdom.jpg&#8221; title_text=&#8221;1.4.1 &#8211; Wisdom&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1Xl3ThbWyDoglaG_JWovkOEMQdPtIUYYyYi0Rr5_n120\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.1 &#8211; Wisdom<br \/><\/strong><em>Written by Ratnaguna<\/em><\/p>\n<p>An exploration of wisdom through the <em>lak\u1e63a\u1e47as\u00a0<\/em>and corresponding <i>vimok\u1e63a-mukhas<\/i>.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1Xl3ThbWyDoglaG_JWovkOEMQdPtIUYYyYi0Rr5_n120\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.1 \u2013 Teacher&#8217;s Notes\u00a0<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-4\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;4.2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.4.2-The-Way-to-Wisdom.jpg&#8221; title_text=&#8221;1.4.2 &#8211; The Way to Wisdom&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1g5Aom7BWqzvHf-_ls-GYUFac4xwT4Kvj5rmKi6lTPFU\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.2 &#8211; The Way to Wisdom<br \/><\/strong><em>Written by Ratnaguna<\/em><\/p>\n<p>We explore the\u00a0<em>Three Levels of Wisdom<\/em> &#8211; an essential model in cultivating and living from wisdom.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1g5Aom7BWqzvHf-_ls-GYUFac4xwT4Kvj5rmKi6lTPFU\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.2 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-4\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;4.3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.4.3-Conditionality-Karma-and-Rebirth.jpg&#8221; title_text=&#8221;1.4.3 &#8211; Conditionality, Karma and Rebirth&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1cBKQDqbUMfzN_y4HdxoRUmoGKaBpi-Xj1wwBxKBbKB4\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.3 &#8211; Conditionality, Karma, and Rebirth<br \/><\/strong><em>Written by Vadanya\u00a0<\/em><\/p>\n<p>We next explore the central Buddhist teaching of <em>prat\u012btya samutp\u0101da<\/em>, and its expression in\u00a0<em>karma<\/em> and rebirth.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1cBKQDqbUMfzN_y4HdxoRUmoGKaBpi-Xj1wwBxKBbKB4\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.3 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-4\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;4.4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.4.4-The-Wheel-of-Life.jpg&#8221; title_text=&#8221;1.4.4 &#8211; The Wheel of Life&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1q7o2FtcauFCzgNnh9J92DO0KWD7iUQOIvfvbW2UNNP4\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.4 &#8211; The Wheel of Life<br \/><\/strong><em>Written by Vadanya and Vajrashura<\/em><\/p>\n<p>We gaze into the mirror of existence, The Wheel of Life, focusing on the inner two wheels of this great symbol.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1q7o2FtcauFCzgNnh9J92DO0KWD7iUQOIvfvbW2UNNP4\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.4 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-4\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;4.5&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.3.1-Conditions-for-Meditation.jpg&#8221; title_text=&#8221;1.3.1 &#8211; Conditions for Meditation&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/15MhIYRn2AtZKs2jVPC5BeI_lXx5pF5PCTpsxS9lvX8c\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.5 &#8211; The Wheel and the Spiral<br \/><\/strong><em>Written by Vadanya and Vajrashura<\/em><\/p>\n<p>We look at the most important sections of the circular and the spiral <i>nid\u0101nas<\/i>.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/15MhIYRn2AtZKs2jVPC5BeI_lXx5pF5PCTpsxS9lvX8c\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.5 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-4\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;4.6&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.4.6-The-Arising-of-the-Bodhicitta.jpg&#8221; title_text=&#8221;1.4.6 &#8211; The Arising of the Bodhicitta&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/15MOpelpVLVJ0kJGW_HtvQHAjRtlhguQzDvNDcAJaA_E\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.6 &#8211; The Arising of the Bodhicitta<br \/><\/strong><em>Written by Vadanya<\/em><\/p>\n<p>Wisdom can also be seen in terms of\u00a0<em>bodhicitta<\/em>, the arising of selfless compassion for all beings.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/15MOpelpVLVJ0kJGW_HtvQHAjRtlhguQzDvNDcAJaA_E\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.6 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-4\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;4.7&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.4.7-Projects.jpg&#8221; title_text=&#8221;1.4.7-Projects&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1T2xdAZZomaSyWeFr2ZvK28oKLffYqlH4Tu5poInIqVQ\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.7 &#8211; Projects<br \/><\/strong><em>Written by Vajrashura<\/em><\/p>\n<p>A short presentation that we each do on something that we found inspiring or stimulating in this module.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1T2xdAZZomaSyWeFr2ZvK28oKLffYqlH4Tu5poInIqVQ\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>4.7 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-4\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.27.0&#8243; positioning=&#8221;none&#8221; custom_margin=&#8221;||-25px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#659F89&#8243; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.21.2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Part 5&#8243; module_id=&#8221;part5&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;||||false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #659f89 !important;||}&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Part 5 Intro&#8221; _builder_version=&#8221;4.27.0&#8243; positioning=&#8221;none&#8221; custom_margin=&#8221;-125px||0px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Part 5 Title&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#659F89&#8243; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; text_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; text_text_color_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22text_text_color_tablet%22,%22text_text_color_phone%22%93}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>Part 5<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text quote_border_color=&#8221;#659F89&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Introductory text&#8221; _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#0c3179|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;off|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_4_line_height_tablet=&#8221;&#8221; header_4_line_height_phone=&#8221;&#8221; header_4_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_phone%22,%22link_text_color_tablet%22%93}&#8221;]<\/p>\n<p>In the final part of Year 1 we look at the Triratna Buddhist Community and its place in the Buddhist world. To begin, we look at the history and development of Buddhism, and then how Triratna exists in relation to this. We then explore what makes Triratna distinctive as a Buddhist community. We conclude our year&#8217;s study together through ritual and dedication, and deciding what our next steps might be.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;5.1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.5.1-Buddhist-Tradition-an-Overview.jpg&#8221; title_text=&#8221;1.5.1 &#8211; Buddhist Tradition, an Overview&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1kocAMPzvYXGsFz3s2gjVmkdGymlASKdIkHn5FAODwSA\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.1 &#8211; An Overview of the Buddhist Tradition<br \/><\/strong><em>Written by Vadanya<\/em><\/p>\n<p>An exploration of the different historical developments in the Buddhist tradition, and some of the different schools of Buddhism.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1kocAMPzvYXGsFz3s2gjVmkdGymlASKdIkHn5FAODwSA\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.1 \u2013 Teacher&#8217;s Notes\u00a0<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-5\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;5.2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.5.2-Triratna-and-the-Unity-of-Buddhism.jpg&#8221; title_text=&#8221;1.5.2 &#8211; Triratna and the Unity of Buddhism&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1waWzHpLm687YuSNfx6bOPsGgeXZWz7sv27g_r5Imw_w\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.2 &#8211; Triratna and the Unity of Buddhism<br \/><\/strong><em>Written by Vadanya<\/em><\/p>\n<p>We explore how the different <em>y\u0101nas<\/em> of Buddhism fit together, and how Sangharakshita&#8217;s understanding of them gave rise to the principles of the Triratna Buddhist Community.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1waWzHpLm687YuSNfx6bOPsGgeXZWz7sv27g_r5Imw_w\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.2 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-5\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;5.3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.5.3-The-Six-Distinctive-Emphases-Ecumenical-and-Going-for-Refuge.jpg&#8221; title_text=&#8221;1.5.3 &#8211; The Six Distinctive Emphases &#8211; Ecumenical and Going for Refuge&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1-TzYRoSDKf7WIvTXbvHoTIcYdjYWt42WwAIjm-qIP_U\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.3 &#8211; The Six Distinctive Emphases: Ecumenical and Going for Refuge<br \/><\/strong><em>Compiled by Vajrashura<\/em><\/p>\n<p>We start our journey through the &#8216;Six Distinctive Emphases of Triratna&#8217; by looking at how Triratna is an &#8216;ecumenical&#8217; or non-sectarian community, with Going for Refuge as a central principle.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1-TzYRoSDKf7WIvTXbvHoTIcYdjYWt42WwAIjm-qIP_U\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.3 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-5\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;5.4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.5.4-The-Six-Distinctive-Emphases-A-Unified-Order-and-Spiritual-Friendship.jpg&#8221; title_text=&#8221;Triratna International Order Convention&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1iBeCA-AjsTZMzgXf0qXdsKG-HX6x45Mb6Gg2ruiPG94\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.4 &#8211; The Six Distinctive Emphases: A Unified Order and Spiritual Friendship<br \/><\/strong><em>Compiled by Vajrashura<\/em><\/p>\n<p>We explore how the Triratna Buddhist Order is a &#8216;unified&#8217; Order, open to all, and the central importance of Spiritual Friendship in Triratna.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1iBeCA-AjsTZMzgXf0qXdsKG-HX6x45Mb6Gg2ruiPG94\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.4 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-5\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;5.5&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.5.5-The-Six-Distinctive-Emphases-Work.jpg&#8221; title_text=&#8221;Friends Building Team&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1cw1ONOfKLCtBuij42sFMTPfohPtdmS1J2vkWkj2L2TA\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.5 &#8211; The Six Distinctive Emphases: Work<br \/><\/strong><em>Written by Vajrashura<\/em><\/p>\n<p>Triratna places great emphasis on bringing a Dharma perspective to all aspects of our lives, especially ones we spend lots of time in, such as our work.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1cw1ONOfKLCtBuij42sFMTPfohPtdmS1J2vkWkj2L2TA\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.5 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-5\"><strong>Available here<\/strong><\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;5.6&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.5.6-The-Arts.jpg&#8221; title_text=&#8221;1.5.6 &#8211; The Arts&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1fvjZQotw7mVto5RHpsAhi7IYQNRjgNqnOe4av1Ftjp8\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.6 &#8211; The Six Distinctive Emphases: The Arts<br \/><\/strong><em>Written by Vadanya<\/em><\/p>\n<p>We look at how Triratna considers the Arts to be a pathway to beauty, value, and truth.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1fvjZQotw7mVto5RHpsAhi7IYQNRjgNqnOe4av1Ftjp8\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.6 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-5\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;5.7&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.5.7-Emotional-Equivalents-for-our-Intellectual-Understandings-.jpg&#8221; title_text=&#8221;1.5.7 &#8211; Emotional Equivalents for our Intellectual Understandings&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/19scmIoQSOvqOPHGv5TlWBRO8bwxa60e8QvIKYzb3O6w\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.7 &#8211; Emotional Equivalents for our Intellectual Understandings<br \/><\/strong><em>Written by Vadanya and Vajrashura<\/em><\/p>\n<p>We explore <em>The Sevenfold P\u016bj\u0101<\/em> as a way of bringing our emotional depths more fully to the Dharma.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/19scmIoQSOvqOPHGv5TlWBRO8bwxa60e8QvIKYzb3O6w\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.7 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-5\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;5.8&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;none&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/thebuddhistcentre.com\/mitra\/wp-content\/uploads\/2026\/02\/1.5.8-Endings-and-Next-Steps.jpg&#8221; title_text=&#8221;1.5.8 &#8211; Endings and Next Steps&#8221; url=&#8221;https:\/\/docs.google.com\/document\/d\/1cQUENtBytaP-bwQWXpcexsyGK6FF3f6mgRCSxgDjTQ0\/edit?usp=drive_link&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;on&#8221; hover_icon=&#8221;&#xe056;||divi||400&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.8 \u2013 Endings and Next Steps<br \/><\/strong><em>Written by Vajrashura<\/em><\/p>\n<p>In our final week of Year 1, we review how far we\u2019ve come, what we\u2019ve learned, and what we might do next in our Dharma journey.<br \/><a href=\"https:\/\/docs.google.com\/document\/d\/1cQUENtBytaP-bwQWXpcexsyGK6FF3f6mgRCSxgDjTQ0\/edit?usp=drive_link\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>5.8 \u2013 Teacher&#8217;s Notes<\/strong><em><br \/><\/em><a href=\"https:\/\/thebuddhistcentre.com\/mitra-study-leaders\/teachers-notes-year-1-part-5\"><strong>Available here<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Resources&#8221; module_id=&#8221;part1&#8243; _builder_version=&#8221;4.27.0&#8243; custom_margin=&#8221;-50px||0px||false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #659f89 !important;||}&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Retreat Resources&#8221; module_id=&#8221;video1&#8243; _builder_version=&#8221;4.27.0&#8243; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Part 1 Resources&#8221; _builder_version=&#8221;4.27.0&#8243; text_text_color=&#8221;#659F89&#8243; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center\"><span style=\"text-transform: uppercase;font-weight: 300;font-size: 16px;letter-spacing: 3px;line-height: 1em;vertical-align: text-top\"><strong>Part 1 resources<\/strong><br \/>\n<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Day 1 Media&#8221; _builder_version=&#8221;4.27.0&#8243; module_alignment=&#8221;center&#8221; 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by D H Lawrence&#8221; button_alignment=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Download audio&#8221; _builder_version=&#8221;4.21.2&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#659F89&#8243; button_border_color=&#8221;#659F89&#8243; button_font=&#8221;|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;&#8216;The Phantom&#8217;, by Samuel Taylor Coleridge&#8221; 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link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22,%22link_text_color_phone%22%93}&#8221;]Join us in our home retreat journey as we begin with Vidyamala&#8217;s insights on optimizing the &#8216;home retreat&#8217; experience. Discover how taking breaks, moving, and stepping away from screens can ground you in the moment. Creating space and simplifying your surroundings can enhance your retreat sessions. Our technical team shares essential updates, and then Vishvapani takes the stage. Delve into the profound interplay between mindfulness and imagination as he uncovers the depth of our theme. As WB Yeats aptly puts it, &#8220;The mind liberated from the pressure of the will is unfolded in symbols.&#8221; Stay till the end for a stimulating Q&amp;A session between Vishvapani and Vidyamala. They delve deeper into the insights shared and illuminate the paths opened by mindfulness and imagination. Embark on this retreat with us \u2013 a journey of mindfulness and creativity.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/860276402?share=copy&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.21.2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;#84B29D&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22%93}&#8221;]Join us for an immersive experience in session two as we explore the enchanting world of mandalas. These timeless symbols have resonated across history and cultures. Vidyamala takes the stage to present the captivating &#8220;Five Buddha Mandala,&#8221; a profound Buddhist mandala from the Vajrayana tradition. Discover the intricacies of each figure within the mandala as Vidyamala delves into the unique qualities of the enlightened mind. But that&#8217;s not all \u2013 we&#8217;ll also journey through the protective rings of fire, the symbolism of vajras, and the grace of lotus flowers that encircle this intricate and meaningful image. We finish the session with a period of meditation and visualisation practice.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/860349137?share=copy&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.21.2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Caption&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; link_line_height=&#8221;1.7em&#8221; custom_margin=&#8221;-20px||||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_phone=&#8221;1.7em&#8221; text_line_height_last_edited=&#8221;off|phone&#8221; link_text_color_tablet=&#8221;gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb&#8221; link_text_color_phone=&#8221;#84B29D&#8221; link_text_color_last_edited=&#8221;on|desktop&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{%22gcid-6e11b5e3-f634-40b8-8318-80dc6999eedb%22:%91%22link_text_color_tablet%22%93}&#8221;]<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;The session starts with Vishvapani reciting 'The Panther', by Rainer Maria Rilke, contacting the imagination through words, through poetry. Vidyamala encourages you to engage with the imagination on this home retreat by reading some poetry. She talks about the ritual and how to relate to it: &quot;In ritual is the inner world actualised&quot;. She talks about how rituals can help us engage differently with life, not just in a utilitarian way and she encourage to take on a ritual for this retreat, like having a slow walk, looking at the sky, and several other ideas. nnShe then leads a ritual in which each participant selects a symbol and then ritually place it in the area they have chosen as their mythic space this week. The session ends with mantra chanting and a meditation practice. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Work Sans&quot;,&quot;16&quot;:10}\">The session starts with Vishvapani reciting &#8216;The Panther&#8217;, by Rainer Maria Rilke, contacting the imagination through words, through poetry. Vidyamala encourages you to engage with the imagination on this home retreat by reading some poetry. She talks about the ritual and how to relate to it: &#8220;In ritual is the inner world actualised&#8221;. She talks about how rituals can help us engage differently with life, not just in a utilitarian way and she encourage to take on a ritual for this retreat, like having a slow walk, looking at the sky, and several other ideas.<\/span><\/p>\n<p>She then leads a ritual in which each participant selects a symbol and then ritually place it in the area they have chosen as their mythic space this week. The session ends with mantra chanting and a meditation practice.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.27.0&#8243; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#659F89&#8243; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.21.2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Donation Section&#8221; module_id=&#8221;donations&#8221; _builder_version=&#8221;4.27.0&#8243; custom_margin_tablet=&#8221;-15px||||false|false&#8221; custom_margin_phone=&#8221;-25px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_css_free_form=&#8221;selector a {||  color: #659f89 !important;||}&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||||false|false&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/vimeo.com\/413593881&#8243; thumbnail_overlay_color=&#8221;rgba(0,0,0,0.6)&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Video&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; src__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Donor Text&#8221; module_id=&#8221;testimonials&#8221; _builder_version=&#8221;4.21.2&#8243; custom_margin=&#8221;-50px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text content_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Donor text&#8221; module_id=&#8221;donor&#8221; _builder_version=&#8221;4.21.2&#8243; text_font_size=&#8221;20px&#8221; link_font=&#8221;|700||||||#747474|&#8221; link_text_color=&#8221;#659F89&#8243; link_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.4em&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; link_text_color_tablet=&#8221;#84B29D&#8221; link_text_color_phone=&#8221;#84B29D&#8221; link_text_color_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;20px&#8221; link_font_size_phone=&#8221;16px&#8221; link_font_size_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Everything we offer is by donation &#8211; give today and help us keep it free for everyone!<\/h1>\n<p><strong><br \/>\nWe hope you find the Home Retreat helpful.<\/strong>\u00a0We are committed to providing excellent Dharma resources and spaces to connect with community online and go deeper in your practice. And to keeping this free to access for anyone who needs it!<\/p>\n<p>If you can, <b><a href=\"#paypal\" target=\"_blank\" rel=\"noopener noreferrer\">donate and help us reach more people like you<\/a>.<\/b><\/p>\n<p><strong>Make a regular gift and you\u2019ll be supporting Home Retreats through the years ahead.<\/strong><\/p>\n<p>Thank you from our team and from the online community around the world!<\/p>\n<p><strong>May you be well!<\/strong><\/p>\n<p><strong>Suggested donation for the whole retreat:<\/strong><br \/>\n<strong>\u00a3125 \/ $175 \/ \u20ac150 or \u00a325 \/ $35 \/ \u20ac30 per day.<\/strong><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Next Year Button&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-150px||||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; 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admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Thanks text&#8221; _builder_version=&#8221;4.27.0&#8243; link_text_color=&#8221;#659F89&#8243; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; text_font_tablet=&#8221;&#8221; text_font_phone=&#8221;&#8221; text_font_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">This course is designed and maintained by the <a href=\"https:\/\/sikkha.online\/\">Sikkha Project<\/a>.<\/p>\n<p style=\"text-align: center;\">Sikkha is an <a href=\"https:\/\/internationalcouncil.online\/\">International Council<\/a> initiative, and is funded by <a href=\"https:\/\/futuredharma.org\">Future Dharma<\/a>.<\/p>\n<p style=\"text-align: center;\">Web design by <a href=\"https:\/\/thebuddhistcentre.com\/mitra\/donate\/\" target=\"_blank\" rel=\"noopener\">Dharmachakra<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Study is a g\u0101rava [worthy of reverence and respect]\u00a0inasmuch as we cannot study Buddhism effectively unless we see it as something higher than we are, as having the power to help us to grow and develop, just as the rain and sunshine help plants and trees to grow.\u00a0 &nbsp; Sangharakshita, from Who is the Buddha?\u00a0in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-677","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thebuddhistcentre.com\/mitra\/wp-json\/wp\/v2\/pages\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebuddhistcentre.com\/mitra\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebuddhistcentre.com\/mitra\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebuddhistcentre.com\/mitra\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thebuddhistcentre.com\/mitra\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":2,"href":"https:\/\/thebuddhistcentre.com\/mitra\/wp-json\/wp\/v2\/pages\/677\/revisions"}],"predecessor-version":[{"id":20291,"href":"https:\/\/thebuddhistcentre.com\/mitra\/wp-json\/wp\/v2\/pages\/677\/revisions\/20291"}],"wp:attachment":[{"href":"https:\/\/thebuddhistcentre.com\/mitra\/wp-json\/wp\/v2\/media?parent=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}