Join us this week for our Friday Drop-In Meditation session, Friday, Mar. 20th on Google+ Hangout. Due to Daylight Savings time changes, for the next few weeks we’ll be holding the session at 12:00am EST/4.00pm UK online. This week we’re providing ‘live’ coverage of an Urban Retreat led by Ratnavandana on the Brahma Viharas, and the theme of our drop-in meditation session will be a short introduction to each of the Brahma Viharas as well!
Meditators of all experience levels are welcome to come along! There will be some introduction to the practices for beginners, so this will be an ideal place to start if you haven’t meditated before. You’ll have guidance and the opportunity to ask questions, as well as a chance to meet other meditators and connect.
How to connect:
Friday sessions will only be held via Google hangout on our Google + page (you may have to add us to your circles, then click ‘hangouts’ in the event posting on our page each week).
And finally, please feel free to use this space anytime to arrange your own group sits in your own time zone, or buddy up with others for meditation! You can also find us on ‘The Buddhist Centre Online Meditators Group’ on Insight Timer.