*UPDATED 14th March 2016. The clocks in the U.S. have already gone forward for spring so the meditation time in the UK & Europe is 1 hour earlier until clocks also go forward there. ie. 2.30pm EST/6.30pm UK/7.30pm Europe.

Starting a new series of Tuesday meditations, we'll be spending time exploring the various terrains of mindfulness practice - looking at different approaches to paying attention to the ground of our being...

Tuesdays, 2.30pm EST/7.30pm UK (see note above)

Come and sit with us in good company, wherever you are!

How to connect
Add us to your circles on Google + and join the Hangout. We’ll be online 10 minutes before and we’ll sit for about 40 minutes, with an introduction and space for optional discussion afterwards. 

This class - like all our classes - is offered by donation. Give now if you can and support our work.

N.B. This class is offered for those familiar with meditation in our community (or equivalent). If you haven’t sat much before, you might find the Friday drop-in meditations helpful as more instruction is offered.

If you join the meditation late, please mute your microphone to avoid disturbing others.