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Viryanaga

Regulars' Meditation Day - Saturday 19th May

Tue, 22 May, 2012 - 22:52

Regulars' Meditation Day - Saturday 19th May

Tue, 22 May, 2012 - 22:52These meditation days are an opportunity to retreat in the city for a days’ practice and connection. With meditation, periods of silence and shared lunch. A great way to spend your Saturday.

10am-5pm. For regular meditators who know both practices.
Bring vegetarian lunch to share.
Suggested donation £15.
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Viryanaga

A Day on Embodiment - Sunday 27th May

Tue, 22 May, 2012 - 22:51

A Day on Embodiment - Sunday 27th May

Tue, 22 May, 2012 - 22:51Explore your body and feeling experience as an aid to meditation, in relation to self and other. With exercises in becoming present to yourself in the moment, active listening, sensory awareness, meditation and discussion.

10am-5pm. Open to all, but you need to book.
Bring vegetarian lunch to share.
£25/£20. Led by Atula.