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This day event is the first of its kind that we have held at the Buddhist Centre. It will be a day of complete mindfulness, working on both our body and our minds.
Matt Robbins of Evergreen Hall Self Defence will be introducing us to Traditional Wing Chun Kung Fu which he has been successfully teaching at the Buddhist Centre for the past 15 years. Kung-Fu has a long association with Buddhism, with its roots in the Buddhist monasteries of ancient China. We will also be having periods of meditation throughout the day led by Bodhivamsa, one of our most experienced meditation teachers.
No prior knowledge of martial arts or any specific level of fitness is required. All the meditation practices on the day are suitable for beginners, with full instruction given.
The day will run on 10th June 2018 from 10am until 5pm and the cost of the day is £20 (+Conc).
Please bring vegetarian food to share for lunch.
Booking will be available on Eventbrite . Please contact bodhivamsa [at] gmail.com (subject: Kung%20Fu%20%26%20Meditation%20Day) (Bodhivamsa) for more details.