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How do we make the most of life? Buddhism is a non-theistic, practical path of human growth and fulfilment. This series includes highlights from the eight-week course that leads participants step by step along the Buddhist path from mindfulness and emotional strength to receptivity, spiritual death and rebirth. And, as you can see from the talks, Maitreyabandhu always comes back to the here and now; how we put our spiritual insights into practice.